PERSONAL DEVELOPMENT

Week 2 Activity

This activity has 50 items; please read the directions carefully questions and write your answer to
your Portfolio. The activity must be submitted by 12 p.m. on October 4, 2021.

Activity 1

Directions: True or False. Write the T if the statement is true, and F if it is false.

True 1. Self-concept refers to the awareness of yourself.

True 2. Ideal self is built on self-knowledge.
True 3. Self-knowledge means making use of all the personal resources- talents, skills, energy
and time, to enable you to achieve life goals.
True 4. Creativity allows you to find extra ordinary ways to carry out a specific action that no
one has tried to use.
False 5. The four purpose of journal writing are it is cost and available, preventive and proactive,
creative and productive, personal and private.

Activity 2

THE POWER TRIAD: THOUGHTS, FEELINGS AND ACTIONS

The STORY OF THE TWO WOLVES gives rise to a number of questions. Let us share our thoughts,
feelings and opinions on the following questions. By taking time to do this, you will learn to better
manage your mind, feelings, and actions and consciously feeding the good wolf in you. 2 points
each questions.

1. How aware are you of the two different opposing “wolves” operating within your mind,
one of which leads to pain and a diminished sense of life and the other to a joyous,
meaningful, and fulfilling life? I am fully aware of these two opposing wolves who
manage my emotion
2. When was the time you feel disappointed by the choice of behavior because you
knew that there was a more positive option but you just didn’t choose it? I chose to
use violence rather than just talk about.
3. What ways or techniques or exercises do you use to strengthen yourself so as to
increase its potency to choose and hence control your life? Controlling my temper
and controlling the way I react and also act.
4. In what specific ways do you feed the negative wolf? I feed them with silence,
sometimes music that I positively like.
 5. What specific ways do you use to feed the positive wolf? I feed them with love and
happiness.

Activity 3

Answer the following essay questions: 5 points each questions.

1. Can you identify with any of the characters mentioned – Manny, Pia and Dr. Rose? In
what way? Manny Pacquiao
2. What lessons can you learn from the character you have chosen? Never give up in the
goals that you want to achieve.
3. How would you like your life story to be told? Interesting and entertaining

Activity 4
Test – MULTIPLE CHOICES:
Instruction: Choose the letter of the correct answer. Write the chosen letter on a separate sheet
of paper.
(1-4) tell the aspect of a person’s development being described:
Choices:
a. Interacting self
b. Contextual self
c. Sensual self
d. Emotional

1. Words about typical feelings you try to avoid, you enjoy and feelings of your past and
presents. B
2. These includes the descriptions of a person strengths and weaknesses in intimate
relationship to others. C
3. Using the sense of the body and identifying the sense you mostly used. D
4. Description the areas of the maintenance of you living environment.
5. Consider the thoughts and feeling of others and let tenderness, kindness and Honesty be
your guides.
a. Happiness c. empathy
b. Honesty d. values
6. Trust is the key ingredient for improving your relationship with others.
a. Perseverance c. encouragement
b. Trust d. honesty
7. Being Good is finding strength in forgiveness.
a. Good c. happy
b. Evil d. love
8. Never give up from being happy because life is an incredible show.
a. Amazing c. incredible
b. Outstanding d. surprising
9. All of the following are the aspects of self-development except;
a. Intellectual self c. spiritual or life force
 b. Physical self d. intentional self
10. What medical research Made Dr. Rose Zeta Capeding famous?
a. Rabies vaccines c. HIV vaccines
b. Dengue vaccines d. None of these
Activity 5

Instructions: Answer the following essay questions: 5 points each questions.

1. What ways or techniques or exercises do you use to strengthen yourself so as to increase its
potency to choose and hence control your life? make better decisions, be more productive.

2. What are the relationship among psychological, cognitive, physiological, spiritual and social
development to understand his/her thoughts, feelings and life situations?