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Physical Fitness 1: Colegio de San Francisco Javier of Rizal Incorporated
Physical Fitness 1: Colegio de San Francisco Javier of Rizal Incorporated
JAVIER OF RIZAL
INCORPORATED
PHYSICAL
FITNESS 1
Module 1
Class Code: zlakfns
MODULAR ONLINE CLASSROOM POLICIES:
The following are guidelines for online behavior and interaction “netiquette” for the conduct of
classes for the First Semester, 2021-2022 of this Academic Year:
I. GENERAL GUIDELINES
When enrolled under the online courses, the following policies must be observed:
1. Punctuality must be observed online classes especially when there is an online class
conducted.
2. Address your instructor to his proper title (i.e. Dr. Juan Dela Cruz) or if you are in
doubt you may use Mr. or Ms.
3. Respect your instructor and classmates in email or any other communication.
4. All higher education communication must observe proper grammar and correct
spelling including forums and discussions.
5. Avoid slang terms such as “wassup?” and texting abbreviations such as “u” instead of
“you”.
6. Limit and possibly avoid the usage of emojis.
7. Use standard fonts such as Arial, Calibri or Times New Roman and use proper font
sizes 11 or 12pt.
8. Refrain from using the caps lock feature as it can be interpreted as yelling.
9. Be cautious when using humor or sarcasm as a tone is sometimes taken seriously or
sound offensive.
10. Be vigilant with personal information (both yours and others).
11. Intellectual Property Rights must be observed, thus usage of contents, materials and
media without the proper citation of the owner is strictly prohibited.
COURSE EXPECTATIONS
Students of this course are expected to:
1. Observe the governing academic rules and policies of Colegio de San Francisco
Javier of Rizal Incorporated as stipulated on the Student Handbook.
2. Be oriented with the basic skills and knowledge of Information Communications
Technology (i.e. Productivity Softwares & Telecommunications).
3. Punctuality in attending the schedule of online classes.
4. Regularly check and be up to date with the latest information and announcements in
the Learning Management System utilized for this course.
5. Actively participate in discussion forums and observe the proper language of
communication in a respectful manner.
6. Acknowledge original content material owners to avoid any violations of the
Intellectual Property Rights.
7. Comply all the academic requirements of this course in a neat and presentable
manner.
8. Actively share insights to improve Rubrics for each Requirement.
9. Exhibit the values and characteristics of a Javerian.
COURSE REQUIREMENTS
In order to pass this course, a student must be able to obtain a rating of at least 83% and must
comply all the academic prescribed.
GRADING SYSTEM
Written Works
Attendance 30%
5%
Project Based Learning
25%
Performance Tasks (T/L Activities) 40%
TOTAL 100%
COLEGIO DE SAN FRANCISCO
JAVIER OF RIZAL
INCORPORATED
PHYSICAL
FITNESS 1
Learning Outcomes:
At the end of this lesson the students must be able to:
Activity
1. The playground association was started to provide activities outdoors to kids in urban areas.
2. The number of playgrounds in America increased by 590%. 3.This promoted active play and
recreation within communities.
3. This later combined with other organizations to become the National Recreation and Park
Association.
List down the implications of physical fitness. Write down your insights.
*Cardiovascular Endurance.
*Muscular Strength.
*Muscular endurance.
*Flexibility.
*Body Composition.
Gardening, such as digging or hoeing that causes your heart rate to go up and it's implication to
physical fitness level are muscular strength and body composition.
Walking, hiking, jogging, running and it's implication to physical fitness level are endurance and
flexibility
Bicycling, skateboarding, rollerblading, and jumping rope. and it's implication to physical fitness
level are body composition, endurance, muscular strength and flexibility.
Learning Outcomes:
At the end of this lesson the students must be able to:
Flexibility
Analysis
Agility The ability to minimise transition time from one movement pattern
to another
Balance The ability to control the placement of the body’s centre of gravity
in relation to its support base
Endurance The ability of the body systems to gather, process and deliver
oxygen
Speed The ability of the body systems to gather, process and deliver
oxygen
Stamina The ability of the body systems to process, deliver, store and
utilise energy
Application
Execute the exercises listed in the table below. Record the result in centimeter. Film yourself upon
accomplishing the activity. Post your video through your Facebook account and tag me.
Physical Fitness Test Items First Attempt Second Attempt Final Result
Components