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Vit B12
Vit B12
Cobalamin (vitamin B12) has a very complex structure with a tetrapyrrole corrin system and a
central cobalt ion.
It is only produced by bacteria, it is found in animal products, not in plant food.
A special glycoprotein, intrinsic factor, secreted by stomach mucosa is necessary for absorption
of ingested cobalamin in the small intestine.
Resorbed cobalamin is stored in the liver.
In cells, it is transformed to the cofactors methylcobalamin and deoxyadenosylcobalamin.
They are necessary for the degradation of some amino acids and mainly, together with folic acid,
are needed for remethylation of homocysteine to methionine (which is important to maintain the
pool of tetrahydrofolate for continuous synthesis of DNA bases).
The daily intake of B12 for adults is approximately 2.5 ug.
Rich sources of cobalamin are meat, offal, dairy products, and eggs.
Cobalamin is also formed by intestinal microflora, however, it is not absorbed and leaves the
body with stool.
Insufficient cobalamin intake is typically found in long-term strict vegetarians (vegans), and the
first symptoms of deficiency begin to appear after 5-8 years.
In elderly people, inadequate nutrition may be potentiated by atrophy of gastric mucosa.
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