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Keep Your Brain Alive:

83 Neurobic Exercises to
Help Prevent Memory
Loss and Increase Mental
Fitness
By
Lawrence Katz
Workman Publishing
Company
Over 40? Getting forgetful? Discover the secret of neurobics.

Neurobics is a unique brain exercise program that can be done


anytime, anywhere. Based on the latest neuroscience, these
deceptively simple exercises stimulate brain nutrients to help new
brain cells grow. The key to keeping your brain strong and healthy
is to break routines and use all five senses in unexpected ways.
Offbeat, fun, and easy, these 83 exercises will result in a mind fit to
meet any challenge—whether remembering a name, learning a new
app, or staying creative in your work.

Workman Publishing Company

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