Deeply Holistic : A Guide

to Intuitive Self-Care--
Know Your Body, Live
Consciously, and Nurture
Your Spirit
 By
Pip Waller
North Atlantic Books,U.S.
 This user-friendly guide gives straightforward and practical advice
to anyone who wants a holistic approach to taking care of
themselves naturally. Following the traditional framework of an
anatomy book that explains each body system chapter-by-chapter,
Pip Waller--an experienced practitioner and teacher--provides
fundamental information and tips about exercise, diet, supplements,
understanding and caring for your emotional and mental health,
naturopathic principles from various traditions, and simple yet
effective ways of working with spiritual energy. Based on the
premise that an underlying vital force--which needs to be in balance
for health to be fully present--animates all life, this book is designed
to support and promote our inherent tendency toward wholeness and
equilibrium. Each chapter includes fun recipes to enhance health
and well-being.

North Atlantic Books,U.S.

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