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    Chloe Ting - 2021 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Nanciya Loompha
    The document describes a 14-day workout challenge called the 2021 2 Weeks Shred Challenge. It is a full body, weight loss program that can be done with optional resistance bands or a fitness mat. Each day consists of 3 workouts totalling 30-45 minutes. The workouts target different areas of the body like legs, booty, abs, arms, and include exercises like warm ups, full body circuits, and HIIT cardio. There are active rest days interspersed. The goal is to lose weight and see visible results like more defined abs in just two weeks by doing the daily workouts consistently.

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    Chloe Ting - 2021 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Nanciya Loompha
    102 views17 pages
    The document describes a 14-day workout challenge called the 2021 2 Weeks Shred Challenge. It is a full body, weight loss program that can be done with optional resistance bands or a fitness mat. Each day consists of 3 workouts totalling 30-45 minutes. The workouts target different areas of the body like legs, booty, abs, arms, and include exercises like warm ups, full body circuits, and HIIT cardio. There are active rest days interspersed. The goal is to lose weight and see visible results like more defined abs in just two weeks by doing the daily workouts consistently.

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    The document describes a 14-day workout challenge called the 2021 2 Weeks Shred Challenge. It is a full body, weight loss program that can be done with optional resistance bands or a fitness mat. Each day consists of 3 workouts totalling 30-45 minutes. The workouts target different areas of the body like legs, booty, abs, arms, and include exercises like warm ups, full body circuits, and HIIT cardio. There are active rest days interspersed. The goal is to lose weight and see visible results like more defined abs in just two weeks by doing the daily workouts consistently.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    102 views17 pages

    Chloe Ting - 2021 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Nanciya Loompha
    The document describes a 14-day workout challenge called the 2021 2 Weeks Shred Challenge. It is a full body, weight loss program that can be done with optional resistance bands or a fitness mat. Each day consists of 3 workouts totalling 30-45 minutes. The workouts target different areas of the body like legs, booty, abs, arms, and include exercises like warm ups, full body circuits, and HIIT cardio. There are active rest days interspersed. The goal is to lose weight and see visible results like more defined abs in just two weeks by doing the daily workouts consistently.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 17

    Home Free Programs Recipes S to r e Abou t

    Release date: July 2021

    2021 2 Weeks Shred


    Challenge

    Type: Full Body, Weight Loss

    Equipment: Resistance Bands (Optional), Fitness Mat

    Subscribe

    Approx 30 min 14 Days


    Per day Program Add YouTube Playlist

    ADVERTISEMENT - CONTINUE READING BELOW


    น้
    ที่
    :
    Online Calendar Before/After Meals FAQ Week Filter !

    Day 1 3 workouts | 35 min (in total)

    Optional

    Warm Up ...

    15 Min Full Body ...


    น้
    ที่
    :
    ABS in 2 Weeks ...

    10 Min Arms & Abs ...

    Optional

    Cooldown ...

    Day 2 3 workouts | 35 min (in total)

    Optional

    Warm Up ...
    น้
    ที่
    :
    15 Min Legs & Booty ...

    10 Min Booty ...

    10 Min Fat Burn ...

    Optional

    Cooldown ...

    Day 3 3 workouts | 35 min (in total)

    Optional

    Warm Up ...
    น้
    ที่
    :
    15 Min Full Body ...

    10 Min Upper Body & Core ...

    ABS in 2 Weeks ...

    Optional

    Cooldown ...

    Day 4 ACTIVE REST DAY


    น้
    ที่
    :
    Day 5 3 workouts | 40 min (in total)

    Optional

    Warm Up ...

    15 Min Full Body ...

    15 Min Legs & Booty ...

    ABS in 2 Weeks ...

    Optional
    น้
    ที่
    :
    Cooldown ...

    Day 6 3 workouts | 30 min (in total)

    Optional

    Warm Up ...

    10 Min Upper Body & Core ...

    Upper Body ...


    น้
    ที่
    :
    Defined Abs Workout ...

    Optional

    Cooldown ...

    Day 7 ACTIVE REST DAY

    Day 8 3 workouts | 45 min (in total)

    Optional

    Warm Up ...

    25 Min Full Body ...


    น้
    ที่
    :
    ABS in 2 Weeks ...

    10 Min Upper Body & Core ...

    Optional

    Cooldown ...

    Day 9 3 workouts | 33 min (in total)

    Optional

    Warm Up ...
    น้
    ที่
    :
    15 Min Legs & Booty ...

    Booty Workout ...

    Lower Abs ...

    Optional

    Cooldown ...

    Day 10 3 workouts | 35 min (in total)

    Optional

    Warm Up ...
    น้
    ที่
    :
    15 Min Full Body ...

    ABS in 2 Weeks ...

    10 Min HIIT Cardio ...

    Optional

    Cooldown ...

    Day 11 ACTIVE REST DAY


    น้
    ที่
    :
    Day 12 3 workouts | 45 min (in total)

    Optional

    Warm Up ...

    25 Min Full Body ...

    10 Min Abs ...

    10 Min Upper Body & Core ...

    Optional
    น้
    ที่
    :
    Cooldown ...

    Day 13 3 workouts | 40 min (in total)

    Optional

    Warm Up ...

    15 Min Full Body ...

    ABS in 2 Weeks ...


    น้
    ที่
    :
    15 Min Legs & Booty ...

    Optional

    Cooldown ...

    Day 14 3 workouts | 45 min (in total)

    Optional

    Warm Up ...

    25 Min Full Body ...

    ABS in 2 Weeks ...


    น้
    ที่
    :
    Sexy Back & Arms ...

    Optional

    Cooldown ...
    น้
    ที่
    :
    FAQ Meals

    + Can I really get


    abs in two
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    น้
    ที่
    :
    © 2021 Chloe Ting ! " #

    ody>
    น้
    ที่
    :

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