The

Medicine

Healing Herbal Tea

From a Tea Bag: From Loose Tea:

• Bring water to a boil in a teapot or a • Bring water to a boil in a teapot or a

saucepan. saucepan.
• Turn off water and allow to cool for 1 • Turn off water and allow to cool for 1
minute. minute.
• Place 2 teabags into a mug. • Place 1 Tbs. of dried herb (or 3 Tbs.
• Pour heated water over teabags in fresh herb) in a tea pot or a mug with
mug. a brew basket.
• Cover mug with lid or saucer. • Pour heated water over herbs.
• Allow to steep for 15 minutes. • Cover with lid or saucer.
• Allow to steep for 15 minutes.
Sweeten if desired and drink! • Remove brew basket from mug or
pour from teapot, through a tea
strainer into a mug.

Sweeten if desired and drink!

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