The Stress Solution : The

4 Steps to Reset Your

Body, Mind, Relationships
& Purpose
 By
Dr Rangan Chatterjee
Penguin Books Ltd

**From the author of the Sunday Times bestselling The 4 Pillar

Plan**

'One of the most influential doctors in the UK (...) I could talk to

Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan

Chatterjee's The Stress Solution.
 In this book, BBC One's Dr Rangan Chatterjee, draws on two
decades of practice to show you how to make easy-to-follow and
sustainable health and lifestyle improvements to your everyday life.
Top tips include:

* How to breathe to feel happier

* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more
in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from

reading this' - Jamie Oliver

Penguin Books Ltd

Read or download the full book on

READBUX.COM