Digital Minimalism :

Choosing a Focused Life

in a Noisy World
 By
Cal Newport
Penguin Books Ltd
 New York Times Bestseller

'Digital Minimalism is the Marie Kondo of mobile phones' Evening

Standard

'An eloquent, powerful and enjoyably practical guide to cutting back

on screen time' The Times

'An urgent call to action for anyone serious about being in command
of their own life' Ryan Holiday, author of The Obstacle is the Way

'What a timely and useful book' Naomi Alderman, author of The

Power

Cut down on screen time and get your technology use in check

The urge to pick up our phones every few minutes has become a
nervous twitch that shatters our time into shards too small to be
present. Our addiction to tech leaves us feeling exhausted and
overwhelmed. But it doesn't have to be that way.

In this timely book, professor Cal Newport shows us how to pair

back digital distractions and live better with less technology.

Introducing us to digital minimalists -- the calm, happy people who

can hold long conversations without furtive glances at their phones
or obsessively document everything they eat -- Newport reveals
how to live more intentionally in our tech-saturated world.

By following a thirty-day 'digital declutter' process, you'll learn to:

 * Rethink your relationship with social media
* Prioritize 'high bandwidth' conversations over low quality text
chains
* Rediscover the pleasures of the offline world

Take back control from your devices and become a digital

minimalist.

Penguin Books Ltd

Read or download the full book on

LIBRARYSHARE.NET