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The Importance of Being Mindful: Mindfulness Is The Key To A Happy and Fulfilled Life
The Importance of Being Mindful: Mindfulness Is The Key To A Happy and Fulfilled Life
The Importance of Being Mindful: Mindfulness Is The Key To A Happy and Fulfilled Life
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Overthinking.
When you’re overthinking, you are thinking of all the wrong things rather
than the right things. You are missing the most precious moment of all time,
which is the present moment. When you are overthinking, you are too busy
thinking about the past or future to actually pay attention to the only
moment that matters the most. It’s the moment you are in every second of
the day — the present moment.
https://medium.com/the-ascent/the-importance-of-being-mindful-414a58d9d39e 1/4
18.09.2021, 13:07 The Importance of Being Mindful. Mindfulness is the key to a happy and… | by Andrea Howell | Ascent Publication
It doesn’t matter where you are in life, being mindful can benefit everyone.
After practicing it for myself, I can truly say practicing mindfulness is one of
the best ways to improve your life.
Because when you are fully aware of your thoughts, you have total control
over your life. It is so powerful.
I am not the same girl I used to be. I am no longer the anxious girl who
constantly bites her nails and cries over everything. Now, thanks to
meditation, I am a strong, independent woman who can handle anything
that comes my way. I am in control.
The great thing about meditation is that there is no right or wrong way to
do it. You simply just have to close your eyes, sit down, and breath. It’s okay
to have wandering thoughts when you meditate, but when you’re busy
focusing on your breathing, it brings you right back into the present
moment.
I’m not saying meditation is for everyone, but it could be for everyone if
they gave it a try and committed to it. The benefits are life-changing.
Follow Ascent founder Steve Campbell's journey to being an independent creator and
company of one. Take a look.
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