Feel Great Lose Weight :

Long term, simple habits

for lasting and sustainable
weight loss
 By
Dr Rangan Chatterjee
Penguin Books Ltd

PRE-ORDER THE LATEST BOOK FROM THE AUTHOR OF

THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5

'This is not a diet book. This is a whole new way of looking at what,
why and how we eat and helps you design your own plan to build a
better, healthier relationship with food' Fearne Cotton

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 It's more important than ever before that we get in shape, stay
healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty
years of experience as a GP, Dr Rangan Chatterjee has created a
conscious, long-lasting approach to weight loss that goes far beyond
fad diets and helps to find the best solutions that work for you.
Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we

eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-
approved lifestyle changes and become a more energised, confident
and healthy you.
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'This book is extremely practical, insightful and easy-to-follow' The

Happy Pears

'One of the most influential doctors in the country' Chris Evans

Penguin Books Ltd

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