The Fast 800 Recipe Book

: Low-carb,
Mediterranean-style
recipes for intermittent
fasting and long-term
health
 By
Dr Clare Bailey
Simon & Schuster
Australia
 Australian and New Zealand edition

The highly anticipated companion to the No.1 bestseller The Fast

800
150 delicious new recipes to help you combine rapid weight loss
and intermittent fasting for long term good health
Foreword by Dr Michael Mosley

This companion cookbook to the international bestseller The Fast

800 by Dr Michael Mosley is filled with delicious, easy, low carb
recipes and essential weekly meal planners, all carefully formulated
by Dr Clare Bailey and Justine Pattison to help you lose weight,
improve mood and reduce blood pressure, inflammation and blood
sugars.

Studies show that 800 calories is the magic number when it comes
to successful dieting. It's high enough to be manageable, but low
enough to speed weight loss and trigger a range of positive
metabolic changes. In The Fast 800, Dr Michael Mosley brought
together all the latest science, including Time Restricted Eating, to
create an easy-to-follow programme, and this collection of all-new
recipes, all photographed in full colour, will help you achieve all
your goals. Every recipe is also calorie coded and noted with
nutrition metrics to help you on your path to long term health.

'This diet changed my life' Denise Bach, aged 51

Simon & Schuster Australia

Read or download the full book on
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