A Seed Called Courage

A Seed Called Courage
Not for commercial sale

Hi there!
I’m Courage, your little seed.
Today, you'll start taking care of me!
Sa paglipas ng araw, sisibol ako.
Maaaring mabilis,
Maaaring mabagal.

But one day, you'll see me grow!
I might become
a bush,
a flower,
or a tree.

What do you think I’ll be?

I can only grow if I am cultivated,
and you have the power
to make this happen.
Will you help me?

Great!
Let’s prepare for the journey.


Follow the steps below to be
reminded to #CultivateCourage.

1. Choose an existing habit to remind you to check-in on Courage.
Complete the statement below:
Every _____,
Choose a time that works for you:

Morning
Afternoon
Night
After I ________,
Choose an existing habit that takes place during your chosen time:
Open my phone/laptop
Drink my first/last sip of coffee/water
…I will open "A Seed Called Courage."
Example:
Every morning, after I drink my first sip of coffee, I will open
“A Seed Called Courage”
Put your statement here!
This is called Tiny Habits®, a method developed by world expert on habit formation, Dr. BJ Fogg.
2. There will be days when it will be hard to check in on Courage.
You can use the statement below to to help yourself get back up,
and do something good for yourself!
Whenever I feel _____,

Sad (lonely, heartbroken, disappointed, hopeless, lost)

Anxious (scared, worried, nervous, stressed, confused)
Angry (frustrated, bitter, annoyed, insulted)
…I will open A Seed Called Courage.
Example:
Whenever I feel lonely, I will open “A Seed Called Courage”
Put your statement here!
3. Do a 30-second celebration!
This is the best part! After you open “A Seed Called Courage,” do a 30-second
celebration! Choose from the celebrations below, or make your own:
30-second dance party! Clap your hands and say “yay!”

Say “good job, self!” Snap your fingers!
Jump up and down
Follow the steps below!
4. Combine your statements and your celebration!
Statement 1: Every morning, after I drink my first sip of coffee, I will open
“A Seed Called Courage” then I will say, “good job, self!”
Statement 2: Whenever I feel lonely, I will open “A Seed Called

Courage” then I will do a 30s dance party!
You're all set!
The journey will not be easy, but
together, we will put in the work.
Let’s start cultivating Courage!
______________________________
I am ready to #CultivateCourage.
(sign here)

Table of Contents
Chapter 1: Showing up (this is the hardest part!)
- Our fear of the dark
- Self-care: what we need to learn and unlearn
Chapter 2: Growth happens differently for

everyone
- Awareness is the key: taking time to pause and
check-in on yourself
- We need both the sun and the rain in order to
grow
Chapter 3: Surviving the eye of the storm

- Weathering the storm: your tools for survival
- Looking for silver linings: how can hope save
us?
Chapter 4: Transforming our pain to courage

- About #MentalHealthPH
- The 3s Framework: Self, Society, and System

Note:

Start from your beginning, wherever that is for you.

Pwede ka mag-umpisa sa gitna, o di kaya sa dulo.
This journey is not linear, you have the power to
choose where to start.
This is your narrative, own it!
What matters is at the end, you #CultivateCourage.

Ang hirap nito!
I don’t know how to start.
It’s okay!
You’re here, and showing up is
the hardest part!

Chapter 1:
Showing up
(this is the hardest part!)
Sabi nila, the beginning is the hardest part…

But for me, just showing up is even harder.

There’s a lot of uncertainty when

we start a new adventure.

Showing up amidst uncertainty

takes courage.

You have courage.


Our Fear of the Dark
We all fear what we cannot see.
Our anxieties may stem from trying to combat fear, dahil mas madali nga naman
labanan ang takot kaysa harapin ito.
Fear is our way of preparing for darkness and the unknown.
Pero minsan, we get too caught up in preparing for the uncertain that
we forget to see its importance.

Ika nga ni Fyodor Dostoevsky in his book ‘Crime and Punishment,’

“the darker the night, the brighter the stars!”

There will come a time where we may experience darkness.

But in that darkness, we may also see the brightest light.
In times of grief, we may still experience joy.
And through deep pain, we may discover how much love we are capable of giving.

Our fear of the dark is the same as our fear of pain:

a defense mechanism.
So let’s start working together towards cultivating the courage to embrace our
vulnerabilities, and allow the light of love, joy, and belonging to co-exist with the
darkness.

Wherever you are in your life today, I’m happy that you got here.
You showed up!
Showing up takes courage.
Let’s celebrate that!

Self-Care:
What we need to learn and unlearn
Self-care is not: Self-care is:

Giving yourself love and energy
Selfish so you can help others. It sounds

cliché, but you cannot pour from

an empty cup.

A collection of small experiences
Expensive you create for yourself: talking to

your friends, laughing with your

siblings, or just looking at your

plants.

Taking a 10-minute break, doing
Time-consuming a 5-minute meditation, closing

your laptop an hour early, going

to bed on time. Self-care is as

simple as pausing for a while.

Earned A gift from you, for you, that you

can use any time.

For women only
For everyone.


I don’t think I’m doing enough
to take care of you…
Bakit wala akong nakikitang progress?
’Wag ka mag-aalala.
I’m just gathering strength so that
I will thrive in the future.
Just because you can’t see it,

doesn’t mean there no progress.
Trust the process!

Chapter 2:
Growth happens differently for
everyone

We are different seeds planted in different soils.

Ang pagsibol mo ay maaaring mas mabilis o mas
mabagal sa pagsibol ng iba.

For as long as you continue to take care of your

seed of Courage, giving and honoring everything it
needs, it will grow into its beauty at its own time.


Taking time to check-in on yourself
When was the last time you checked in on yourself?

Today, sandaling tumigil at huminga muna nang
malalim.
Take a deep breath and ask yourself:

Kumusta ako?
Ano ang nararamdaman ko?

Now, think of 3 things na pinasasalamatan mo.
You can say, ‘thank you’ to the sunlight for the warmth;
for the soil that gives you a home; and
for the rain that helps you grow.

Nagpapasalamat ako sa sarili ko dahil:
Nagpapasalamat ako sa mga tao sa paligid ko dahil:

Nagpapasalamat ako sa mga nagbibigay ng tulong sa akin dahil:


What has been bothering you lately?

Do you feel a bit uncomfortable where you are right now?
Is there pressure because you feel like you’re not growing at
all? List them down below.

Remember, it’s okay to be bothered with ‘little things.’ Lahat

ng nararamdaman natin, sa anumang sukat, ay valid.

Understanding Your Feelings
It’s human nature to have feelings.
Minsan, madami tayong nararamdaman at hindi natin ito
naiintindihan, and that’s okay!
It’s okay to not have everything figured out,
that’s part of life.

But today, let’s talk about our feelings.

The first step towards having a healthy well-being is
awareness.
Remember that growth starts with you!

As we go through this journey, acknowledge any and all

feelings that may arise.
Let them stay with you for a while.
I know it’s scary to have different emotions, but I’ll let you in
on a secret:
Feelings mean you’re alive.
So let’s celebrate living!


Let's educate ourselves! What are the common myths about emotions and
mental disorders and what are the facts?
MYTHS FACTS
Magkakaiba ang stress para sa

Stress Stress looks the same for ibat’ ibang indibidwal. Hindi ito
everyone and all we have to dapat katakutan because it helps
do is avoid it every time. us balance our daily life. We can
Until there is no physical respond positively to stress
symptom, it’s not stress. through practice of meditations,
eating a balanced meal, getting
adequate rest, and having a good
support system.
Anxiety as an emotion differs from

Anxiety Disorder. Those living with
Anxiety Anxiety is just a feeling and if
it are not fragile. We can support
you’re always anxious, you
individuals by being
must not be under any
compassionate and understanding
stressful situations. People
of their struggles. Anxiety can be
should also be extra careful
treated through medication,
around someone with anxiety
therapy, and other stress
because they are fragile.
management programs.


MYTHS FACTS
Depression is a disease of the

Depression Depression is an excuse to brain, not a character trait. It is

being ‘lazy.’ Bad things the 2nd leading cause of disability
happen and are upsetting. If worldwide. Depression and
you can’t get over it, then depressive feelings can worsen
you are weak. Everyone over time if left untreated.
feels sad from time to time However, treatment and
and ‘mawawala rin ‘yan.’ intervention can help individuals

get back to their daily routines.

With improved tools and

ADHD ADHD is overrated and
assessments, we can more

diagnosed too frequently.
effectively detect ADHD these
Medication should cure ADHD
days. Inability to cope with
so the child will outgrow it.
pressure at work or school,

among other stressors, often

leads to seeking diagnosis.
While ADHD has no cure, it can
be treated with medication and
management strategies.


MYTHS FACTS
People with Bipolar disorder Bipolar disorder is having elevated

Bipolar are just moody and reckless. high and low moods. The mania
Disorder Their mania can be fun can give someone increased

because of their energy. energy but it also makes them feel
You can always manage out of control. It is also caused by
your mood if you really chemical imbalances in the brain,
want to. not a character flaw. Medications

help keep the moods at bay.

OCD is being obsessively tidy Obsessive Compulsive Disorder

OCD or clean—which we can all be. is a complex disorder. Hindi ito

People with OCD just wash adjective to describe someone
their hands too often. na mahilig maglinis. Maraming

compulsions ang OCD that can
disrupt daily life. These actions
are often a way for an
individual to assert control over
distressing thoughts that cause
them severe anxiety.


It’s raining so hard tonight.
I’m sorry I can’t go outside to help you, Courage…
I hope you’re okay.

Chapter 3:
Surviving the Eye of the Storm

We often don’t remember how we

survived a storm.
Minsan, mapapaisip ka, “tapos na ba talaga?”
But one thing is for sure,
Storms don’t last.
Storms eventually lose power.
Kapit lang.
You’ll survive this.


Weathering the Storm:
Your Tools for Survival

Storms don’t arrive unexpectedly.

But, good news: there are warning signs!
We can prepare for storms.
So today, let’s practice, shall we?

Pay attention to how you are feeling:

Are you happy? Lonely? Angry? Paano mo malalaman?

A good way to keep track of how you are is by having a

mood tracker. With a mood tracker, you can take note of
how you are feeling today, and why you are feeling that
way. It can serve as a guide on how to handle yourself in
different situations, and it helps you become more aware of
what triggers your emotions.


Mood Tracker
MONTH:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
ELEVATED/
VERY HAPPY
MEDIUM/
AVERAGE
EXTREMELY
DEPRESSED
Daily events that affected your mood:

Signs and behaviors that can help you
identify your current mood:

Anger
Related Emotions Signs & Behaviors
Annoyed Aggression Raising Voice / Yelling

Enraged Arguing Staring
Frustrated Blaming Stern / Harsh Tone
Irate Clenching Fists Trembling
Irritated Feeling Hot Using Insults
Mad Increased Heart Rate
Anxiety
Dread Timid Avoidance Muscle Tension
Fear Uneasy Catastrophizing Nail Biting
Jittery Worried Crying Pacing
Nervous Difficulty Concentrating Racing Heart
Scared Digestive Issues Racing Thoughts
Stressed Headache Rumination
Irritability Shortness of Breath
Sweating
Tapping Foot
Trembling


Happiness
Cheerful Creative Thinking Laughing
Content Engage in Self-Care More Active
Excited Feeling Sociable Optimism
Glad Helpful Playful
Joyful Increased Energy Smiling
Pleased Increased Motivation
Satisfied
Jealousy
Bitter Acting Possessive Frustration

Contempt Controlling Insecurity
Envious Distrust Making Hurtful
Spiteful Fear of Abandonment Comments
Feelings of Inadequacy Making Threats
Negative Thinking


Love
Affection Caring for Another Person Kindness

Attachment Commitment Physical Affection
Closeness Desire for Connection Selflessness
Compassion Drive to Protect Thinking Often of
Desire Empathy the Subject
Endearment Enjoying Time Together
Fondness eeling Vulnerable
Tenderness Gestures of Appreciation
Sadness
Depressed Apathy Poor Self-Esteem
Despair Changes in Eating Rumination
Disappointment Crying Sleep Problems
Down Difficulty Concentrating Sluggishness
Emptiness Fatigue Social Isolation
Grief Inactivity
Guilt Irritability
Hopelessness Loss of Interest in Activities
Lonely Negative Thoughts
Shame Neglecting Self-Care

Remember:
Moods are like changing seasons.
Minsan maaraw, minsan maulan.

Just remember that the feelings will pass.

When there is rain,
the sun promises to shine again.
And sometimes, the rain can bring rainbows!

Kapit ka lang, okay?



Emergency Plan

We all need a safety plan! This emergency self-care plan is

an easy to fill out form that you can use whenever you are
stressed out. Since this is a form, you can easily tailor your
answers based on what you think will help you best with
coping. Use this guide and write it on an index card (or your
mobile phone) so that you can use it anytime.


Pro Tip: Consider 3 general areas -
what to do, what to think,

and what to avoid.

Things you can do when you're upset:

What will help me relax?
Example: breathing, reading, taking a walk, or smelling your favorite scent.
What do I like to do when I’m in a good mood?

List down all the things that you like to do! There’s no limit.

What can I do that will help me throughout the day?
Example: remember to breathe, stay in the present moment.

Next: make a list of people you can
contact for support.

Whom can I call when I feel sad? Whom can I call if I am lonely?
Who will come over to be with me if Who will listen?

I need company?
Who can encourage me to do Who will remind me to follow

something safe and fun? my self-care plan?


Next - make a list of positive things to
say to yourself:

One thing I’m proud of: My favorite life advice:

My favorite line from a song: One good thing about me:

One good thing a friend said about A phrase that kept me going:
me:

Not everyone can be supportive in
every situation. In times of distress,
whom should you not talk to?



Meditation

Let’s work on being mindful of your thoughts and

grounding yourself to the present.

Whenever we feel worry or anxiety, it means our minds

are focused on the worst that could happen in the future,
instead of being in the present.

Through meditating, you are training your mind to be

anchored to the present by focusing on your breath. You
focus your mind on the act of breathing.



Meditation

If you catch yourself wandering away, you can return to the

present by focusing back on the breath. With practice, you
are able to train your mind on focusing on the present and
disengaging yourself from worrying thoughts.

Meditation doesn’t have to be fancy, hindi din kailangan na

mahaba ito. Sometimes, the best form of meditation is simply
recalling an experience that is meaningful to you.

Let’s try it?


Meditation

To begin the practice, sit down in a chair, or next to your pet, or

just lie down in your bed.
Kung saan ka kumportable.
Notice how you are feeling, then allow yourself to be exactly as
you are in this moment.
No judgement, no worries, and no expectations.

Inhale and exhale through your nose.


Meditation

Now bring to mind an experience that brought you warmth.

Was it your first sip of coffee this morning?
Or the smell of a book, from the local bookstore near you?
Or the taste of your favorite meal?
What feelings did this experience give you?
Acknowledge, observe, and immerse yourself in the warmth.
Allow yourself to sit here for a moment.


Meditation

Bring your awareness to your breath. Focusing on the sensation of

your breath as it moves back and forth in your belly.
Where else do you feel your breath?
Soften your body even further with every exhale.

If your mind begins to wander, don’t worry.

Simply observe those thoughts, feelings, and memories without
attention or judgement. Allow them to slowly fade.
Bring awareness back to your breath, and observe how each inhale
and exhale feel as it nourishes your body.

Continue doing this for about another 1 or 2 minutes.


Looking for your Silver Linings
Cultivating courage within the storm
involves looking for silver linings.
There are a few tools we can use to help us stay grounded: gathering, preserving,
and encouraging hope.
Step 1: Gathering Hope

Self-reflection allows us to discover our inner wisdom. Setting goals allows us to
plan for the future we want for ourselves. When you look within yourself, you
learn how to navigate your inner storm, and prepare for whatever comes next.
Your strengths:
Your Goals:
Action Steps:

Looking for Silver Linings

Step 2: Preserving Hope

but sometimes it’s hard to find.
We all have a built-in reserve of hope,
Remember, when things get tough, we can always draw strength from the sunny
days recorded in our memories. The storms of the past never lasted, and we have
always survived!

Brainstorm and make a list:

What things from your past, present, or future bring you hope and joy?
(Ex. memories, activities, events, people, animals, etc)
Reserve of Hope:

Looking for your Silver Linings

Step 3: Encouraging Hope

and the light of sunny days, but there
We can draw strength from our inner selves,
is also value in embracing the storm.
Recall the storms of your life, and explore how they may have been opportunities
for growth.

What lessons have you learned from the storms of

your life?
What lessons do you think this current storm is trying to

teach you?
What are your best qualities?

What beneficial qualities could you gain after the storm?

The sun is shining,
and now I’m stronger than ever!

…And it’s all because you took care of me.
You were patient with yourself, and trusted the process.
You’re amazing!

We’ve come so far, Courage!
Thank you for believing in me, I never doubted you!
and helping me believe in myself.

Chapter 4:
Transforming our pain to courage

It’s our shared experiences that make this

journey worthwhile.
Our experiences transform us, and give us an
even more powerful weapon to survive what’s
about to come: courage.
Courage to embrace our vulnerabilities, and be
okay with being exactly who we are each day.


Hi there, remember when I was
a little seed?

Now look:
I am flourishing!
That was all your hard work.
In spite of hardships and doubt,
you still found a way to take care of me.
Continue planting #SeedsOfCourage daily!


A single seed can create an entire garden.
Isn’t that amazing?
This was all possible thanks to your hard work!
You stepped out of your comfort zone to
#CultivateCourage


But always remember:

Some plants need more water

compared to others.
Some need a little bit more sunlight,
others might even need fertilizers.
Like plants, we all have different needs
and there is no shame in that!
At the end of the day,
we grow and thrive when
we pay attention to our needs.


You are not alone on this journey.

In #MentalHealthPH, lagi kang may karamay.
We hope that the courage you have cultivated
with us:
1. Helps you feel supported and able to guide

others on this journey
2. Normalizes embracing vulnerability and
practicing compassion towards others
3. Encourages and strengthens collaborations
with others to make mental health care a
reality for all.


Salamat sa pagmamahal.

Note:
You’ve reached the end of our story together,
but yours is still going!
Saan papunta ang kwento mo?
Keep us in the loop!

Share where you are in this journey, and
check out the #SeedsOfCourage of our
community!

Congratulations for #CultivatingCourage.

You are a true champion. 👑


Check out the seeds that helped us #CultivateCourage:
INTRODUCTION -CHAPTER 1
Tiny Habits:
Fogg, B. J. (2020). Tiny habits: the small changes that change
everything. Boston: Houghton Mifflin Harcourt.
Self-care myths and facts:

Browne, T. (2021). 5 Common Myths About Self-care. Dr. Tess
Browne, personal website. https://drtessbrowne.com/journal/5-
common-myths-about-self-care.
CHAPTER 2
Anxiety
Anxiety & Depression Association of America. (2021). Myths & Realities:
General Anxiety Disorder. https://adaa.org/understanding-
anxiety/generalized-anxiety-disorder-gad/myths-realities
University of Pittsburg Medical Center [UPMC] Western Behavioral

Health. (2020). The Most Common Mental Illness: Myths and Facts
About Anxiety. https://share.upmc.com/2020/05/myths-and-facts-
about-anxiety/
Depression
University of Michigan Health. (2020, September 23). Myths and Facts
About Depression. https://www.uofmhealth.org/health-library/ug4843

CHAPTER 2
ADHD
Healthwise. (2020, January 30). ADHD Myths and Facts. Kaiser
Permanente. https://wa.kaiserpermanente.org/kbase/topic.jhtml?
docId=hw164660
ADHD Foundation - UK. (2017). ADHD: Myths Versus Facts,

Understanding Attention-Deficit/Hyperactivity Disorder.
https://www.adhdfoundation.org.uk/wp-
content/uploads/2017/12/Myths_vs_facts.pdf
Bipolar Disorder
Clay Behavioral Center. (2020, July 24). Bipolar Disorder – Myths vs.
Facts. https://ccbhc.org/bipolar-disorder-myths-vs-facts/
Miasnikov, C. (2021, May 5). Myths and Facts of Bipolar Disorder.

National Alliance of Mental Illness.
https://www.nami.org/Blogs/NAMI-Blog/May-2021/Myths-and-
Facts-of-Bipolar-Disorder
Stress
Psych Central. (2016, May 17). 6 Myths About Stress.
https://psychcentral.com/lib/six-myths-about-stress#1
Madan, J. (2018, May 17) Training Journal. Five myths about stress.
https://www.trainingjournal.com/articles/features/five-myths-
about-stress

CHAPTER 3
Worksheets Based On:
Signs and behaviors for mood tracker:

https://www.therapistaid.com/worksheets/emotions-language-
signs-behaviors.pdf
Emergency self care plan:

https://www.complextrauma.ca/wp-content/uploads/Emergency-
Self-Care-Plan.pdf
Social support:
https://www.oxfordclinicalpsych.com/view/10.1093/med:psych/97
80195327908.001.0001/med-9780195327908-interactive-pdf-
015.pdf
Meditation:
https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-
Modules/What-Me-Worry/What-Me-Worry---04---Attention-
Training.pdf
Finding your silver linings:

Safety Plan 2017 © Claire Iveson, Mersey Care NHS Foundation
Trust.

#MentalHealtHPH is an advocacy organization that aims
to promote and protect mental health in the Philippines.
Our Mission:
Support for self
Ensure that everyone feels supported to help themselves
and others for their mental health
Support for Society

Normalize conversation about mental health and removing
the stigma against it
Support for System

Collaborate with different sectors emphasizing that mental
health is everybody’s business.
Towards a mentally healthy community!

Acknowledgements

We believe that mental health is a fundamental human right. This self-care kit is our
organization's effort to help the community to #CultivateCourage to embrace our
vulnerabilities and normalize behaviors and conversations that further the
advocacy.

We are grateful for the hard work of our ambassadors, mental health champions,
and our core team, who continuously plants #SeedsOfCourage
daily to help the
community flourish.
This self-care kit

would not be possible without the efforts of
the following:

Researchers Layout Artists

Michael Angelo Pereira Maria Theresa Eloriaga
Kyra Balleseteros Tiffanie Ann Fonseca
Maria Myka Bomediano

Editors
Writers Nicoline Rosalina Lizarondo
Nicoline Rosalina Lizarondo Lawrence dela Fuente
Lawrence dela Fuente Christina Alexa Alcoba Miranda
Gemma Angela Martino
Jenniffer Javier

Contributors
Illustratorr: Roy Dahildahil
Christina Alexa Alcoba Miranda Kyra Ballesteros

Azie Marie Libanan

Consultants:

Jeemon Rey Bacaoco, RPsy
Dominique Calilung, MD

(c) MentallHealthPH, Inc 2021
Towards a mentally healthy community!

Help us improve our work!
Let us know what you think about our kit!

Feedback for the whole kit:

https://bit.ly/SelfCareKit-vol1

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A Seed Called Courage

Not for commercial sale

Not for commercial sale

What do you think I’ll be?

Not for commercial sale

Not for commercial sale

…I will open "A Seed Called Courage."

Put your statement here!

Whenever I feel _____,

Sad (lonely, heartbroken, disappointed, hopeless, lost)

…I will open A Seed Called Courage.

Put your statement here!

30-second dance party! Clap your hands and say “yay!”

Say “good job, self!” Snap your fingers!

Jump up and down

Statement 2: Whenever I feel lonely, I will open “A Seed Called

Not for commercial sale

Chapter 2: Growth happens differently for

Chapter 3: Surviving the eye of the storm

Chapter 4: Transforming our pain to courage

Not for commercial sale

Start from your beginning, wherever that is for you.

Not for commercial sale

Not for commercial sale

Sabi nila, the beginning is the hardest part…

But for me, just showing up is even harder.

There’s a lot of uncertainty when

Showing up amidst uncertainty

You have courage.

Not for commercial sale

Ika nga ni Fyodor Dostoevsky in his book ‘Crime and Punishment,’

There will come a time where we may experience darkness.

Our fear of the dark is the same as our fear of pain:

Not for commercial sale

Earned A gift from you, for you, that you

For women only

Not for commercial sale

Just because you can’t see it,

Not for commercial sale

We are different seeds planted in different soils.

For as long as you continue to take care of your

Not for commercial sale

When was the last time you checked in on yourself?

Ano ang nararamdaman ko?

Not for commercial sale

Nagpapasalamat ako sa sarili ko dahil:

Nagpapasalamat ako sa mga tao sa paligid ko dahil:

Nagpapasalamat ako sa mga nagbibigay ng tulong sa akin dahil:

Not for commercial sale

What has been bothering you lately?

Remember, it’s okay to be bothered with ‘little things.’ Lahat

Not for commercial sale

But today, let’s talk about our feelings.

As we go through this journey, acknowledge any and all

Not for commercial sale

Magkakaiba ang stress para sa

Anxiety as an emotion differs from

Not for commercial sale

Depression is a disease of the

With improved tools and

among other stressors, often

Not for commercial sale

People with Bipolar disorder Bipolar disorder is having elevated

OCD is being obsessively tidy Obsessive Compulsive Disorder