COLEGIO DE MONTALBÁN

Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Ibanez, Ivan David S. Course & Section: BSED-SCI-2B

MOVEMENT PATTERN ANALYSIS 1

Performance Task:
Identify the following actions / movements and write your answer spaces provided.

1. Side stance 2. Forward stance 3. Ready stance

4. Straddle stance 5. Oblique stance 6. Back stance

COLEGIO DE MONTALBÁN
Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Ibanez Ivan David S. Course & Section: BSED-SCI-2B

MOVEMENT PATTERN ANALYSIS 2

Performance Task:
Illustrate the twelve basic strikes on the model. Place a number in the corresponding
area on the model where these angles of attack are made or struck.

THE TWELVE BASIC STRIKES MODEL

 2. Strike to right 1 . Strike to left
temple temple

11. Thrust to the

left eye 10. Thrust to the right
eye

3. Strike to the left

4. Strike to the elbow
right elbow

6. Thrust to
the left
7. Thrust chest
to the
right
chest 12. Strike to
the crown or
center of the
head

5. Thrust to the
nave or stomach

8. Strike to the left

knee 9. Strike to the
right knee

COLEGIO DE MONTALBÁN
Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Ibanez Ivan David S. Course & Section: BSED-SCI-2B

Written Activity 1

Direction: The following are the components of Physical fitness needed in playing Arnis.
Rate yourself accordingly based on your ability.{ 4 very well, 3-well, 2-needs extra work,
1- weakness }

          SKILLS           RATING       REMARKS

4 I'm confident enough in

1. coordination
playing arnis. in terms of
 coordination.
4 I'm confident enough in
2. speed
playing arnis. in terms of
speed.
5 I'm fully confident in
3. agility
playing arnis. in terms of
agility.
4 I'm confident enough in
4. reaction time
playing arnis. in terms of
reaction time.
5 I'm fully confident in
5.balance
playing arnis. in terms of
balance.
4 I'm confident enough in
6.muscular strength
playing arnis. in terms of
muscular strength.
A general rating of (4) very well means you can play the sport confidently. You are;
therefore, encouraged to pursue the sports for recreational purposes and a form of self-
defense. If your rate needs extra work or below, it is not too late.  Playing Arnis will help
you develop your fitness level and at the same time learn the art of self-defense.  

COLEGIO DE MONTALBÁN
Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Ibanez Ivan David S. Course & Section: BSED-SCI-2B

Written Activity 2

Direction: List the individual/dual sports that you know under the What I Know?
column. What I want to Learn? column, write the things you still want to learn about
the sports you listed. Lastly, on What I learned? column, write all the topics/ skills that
you have learned from your physical education class.

 
        What I What I Want to       What did I
Know? learn? learn?

One of the individual / I want to learn is all about how
dual sports that I know chess play an what is the
is chess. benefits of playing chess in our
mind and decision making
The second of the I want to learn the basic strike
individual / dual sports or technique in playing
that I know is tennis or badminton and also the
badminton. principles of playing badminton.
I learned that this
particular topic is all
about table chess and
its principles.
I learned that this dual
sport, specifically in
badminton, has
guidelines and a set of
rules you need to follow
when you are playing.

The third of the I want to learn the basic serving I learned that this lesson
individual / dual sports ,blocking and spike in volleyball about volleyball has a
that I know is and also the rules of volleyball. lot of principles and
volleyball rules that need to be
considered in playing.