PEH WEEK 7

Safety Protocol During MVPA’s

In all types of activities, injury is undeniably
expected
The most significant consideration would be the
safety measures,thus it is expected that we will
follow the safety protocols set by the organizer.
“DO NOT WAIT TO BE THIRSTY BEFORE
DRINKING WATER BECAUSE THIRST IS THE
PRIMARY INDICATOR DEHYDRATION.”
Outdoor Activity Participation
 Ensuring the safe and enjoyable
experience there are guidelines to be OVEREXERTION
followed including the sign and symptoms
- THIS HAPPEN WHEN YOU PUSH
, management and prevention at over
YOURSELF BEYOND THE LIMIT OF YOUR
exposure problem in hot and cold climate
BODY.
 Safety should be the top priority as the - THE INJURY CAN BE REDUCES IF NOT
saying goes “BETTER SAFE THAN SORRY” AVOIDED BY:

Getting Ready for Extreme Environment 1. Know your

6. Warm – up 7. Take breaks
limits
 THE ENVIRONMENTAL CONDITIONS
REALLY AFFECT YOUR BODY MORE SO IN 2. Listen to your 5. Get help whenever
.8. Report Injuries
body necessary

THE INTENSITY OF YOUR ROUTINE.

 OUR BODY HAS THE ABILITY TO ADAPT 3. Use proper 4. Keep in
technique Shape
HEAT, COLD, ELEVATION & AIR QUALITY.
 HOWEVER,THE ADAPTATION MAY VARY
FROM ONE PERSON TO ANOTHER
DEPENDING ON THE EXPOSURE.
 PEOPLE EXPOSED TO A CERTAIN KIND OF
ENVIRONMENT CAN DO BETTER IN SUCH
CONDITION AS COMPARED TO WHEN
YOU ASK TO PERFORM IN AN
ENVIRONMENT NEW TO THEM.
 REMEMEBER THE TRAINING PRINCIPLES.
HYPERTHERMIA
- IT IS THE INCREASE OF TEMPERATURE OF
DEHYDRATION THE BODY WHICH OCCURS WHEN YOU
ARE EXPOSED TO EXCESSIVELY HIGH
- THIS EXCESSIVE LOSS OF FLUID IN THE BODY
TEMPEARTURE AND HUMIDITY.
AND THIRST IS THE PRIMARY INDICATOR.
- EXCERSIING IN HOT AND HUMID
-THE WORST THAT HAS TO HAPPEN WHEN A CONDITION CAUSES THE BODY TO
PERSON IS IN GROSS WITH HIS PARTICIPATION. INCREASE TEMPERATURE
- WHEN YOUR BODY TEMPERATURE STAY
-IS NOT A SIMPLE CASE AND IT CAN LEAD TO
ELIVATED OR CONTINUES TO INCREASE
DEATH.
HYPERTHERMIA MAY THEN OCCUR.
SYMPTOMS OF HYPERTHERMIA
• Heat Cramps
-MUSCLE CRAMPS CAUSED BY EXTREME
HEAT,EXPOSURE AND LOW WATER
CONSUMPTION
• Heat Exhaustion
CAUSED BY EXCESSIVE HEAT EXPOSURE WHICH
IS CHARACTERIZED BY PALENESS, SWEATY SKIN,
TIREDNESS, DIZZINESS, MUSCLE CRAMPS AND
SOMETIMES VOMITING AND FAINTING.
-THE BODY TEMPERATURE CAN AT TIMES BE
NORMAL OR SLIGHTLY ABOVE NORMAL
 Heatstroke
-CAUSED BY VERY HIGH BODY TEMPERATURE
AND CAN LEAD TO VOMITING AND
UNCONTROLLABLE SHAKING
-IT OCCURS BECAUSE THE BODY CANNOT KEEP
THE TEMPERATURE DOWN
-IT CAN LEAD TO DEATH AND NECESSITATES
UGENT MEDICAL CONDITION.
HOW TO AVOID HYPERTHERMIA
• Start Slowly
• Hydrate Properly
• Use Appropriate Clothing
• Rest Periodically
• Avoid Extreme Heat/Humidity
• Heat Injury – Do First Aid
Helpful Solutions
JUST AS HIGH TEMPERATURE
CONDITIONS POSED HEALTH RISK, LOW
TEMPERATURE CONDITION ALSO CAN BE
POSED HEALTH RISK
EXTREME COLD CONDITION CAN RESULT TO :
 HYPOTHERMIA
- THE RAPID COOLING OF THE BODY
WHEREIN TEMPERATURE DROPS
QUICKLY
 FROSBITE
-PART OF THE BODY IS FREEZING AND
TISSUES ARE DAMAGED THAT SOMETIME
IT NEEDS TO BE AMPUTATED.
-IT IS SERIOUS AND NECESSITATES
IMMEDIATES MEDICAL HEALTH
-IN CERTAIN CASES THE AFFECTED AREA
OFTEN HAVE TO BE AMPUTATED
SYMPTOMS:
 DISCOLORATION OF SKIN TO WHITE OR
GREYISH YELLOW
 PAIN THAT WILL EVENTUALLY SUBSIDE
AND EVENTUAL NUMBNESS
-THAT PERSON USUALLY FEEL NO PAIN MAKING
THE CONDITION MORE DANGEROUS.
WARNING SIGS OF HYPOTHERMIA
 Stiff Muscles
 Sleepiness
 Speaking Difficulty
 Shivering
 Confusion
HOW TO AVOID EXTREME COLD
  Avoid excessively cold and windy
weather
 Dress appropriately
 Watch your time
 Stop if you feel anything out of the
ordinary
SAFETY MEASURES THAT ARE
APPLICABLE FOR MOST OUTDOOR
PHYSICAL ACTIVITIES:
1. Wear appropriate clothing
2. Use sunscreen
3. Eat and hydrate well
4. Do not participate alone
5. Check the weather forecast
6. Know the environment
7. Know the skills
8. Use the correct equipment
9. Take shelter whenever necessary
TRUE OR FALSE:
1. MUSCLE CONTRACTIONS CAUSED BY
EXTREME HEAT EXPOSURE AND LOW
WATER CONSUMPTIONS IS CALLED HEAT
CRAMPS.(TREUE)
2. HEAT EXHAUSTION OCCUE WHEN THERE
IS ANEXCESSIVE HEAT EXPOSURE THAT
MAKES THE BODY TEMPERATURE CAN
SLIGHTLY ABOVE NORMAL.(TRUE)
3. HEAT CRAMPS CAN BE SOLVED BY
REPLACING FLUIDS AND SALT, THEN
MASSAGE THE MUSCLES. (TRUE)
4. HEATSTROKE CAN BE AVOIDED BY
COOLING THE BODY RAPIDLY AND FIND
INSTANT MEDICAL CARE.(TRUE)
5. THIS HAPPENS WHEN YOU PUSH
YOURSELF BEYOND THE LIMITOF YOUR
BODY. (OVEREXERTION)
6. HYPOTHERMIA IS DETECTED BY THE
FOLLOWING SIGNS, SPEAKING
DIFFICULTY, SHIVERING, AND MUSCLE
STIFNESS. (TRUE)
7. THE RAPID COOLING OF THE BODY
WHEREIN TEMPERATUREDROPS
QUICKLY.(HYPOTHERMIA)
8. TO AVOID DANGERS POSED BY EXTREME
COLD, DRESS APPROPRIATEDLY AND
AVOID TOO MUCH EXPOSURE TO
EXCESSIVE COLD WATER.(TRUE)
9. PART OF THE BODY IS FREEZING AND
TISSUES ARE DAMAGED THAT SOMETIME
IT NEEDS TO BE AMPUTATED.(FROSBITE)
10. HIGH BODY TEMPERATURE THAT MAY
LEAD TO VOMITING AND
UNCONTROLLABLE SHAKING IS CALLED
HEATSTROKE. (TRUE)
11. IT IS RECOMMENDED TO HAVE AN
OUTDOOR ACTIVITY UNDER THE HEAT OF
THE SUN UNTIL THE ACTIVITIES ARE
DONE. (FALSE)
12. AS A SAFETY MEASURE IN HAVING
OUTDOOR PHYSICAL ACTIVITIES, EAT
AND HYDARTE WELL.(TRUE)
13. THIS EXCESSIVE LOSS OF FLUID IN THE
BODY AND THIRST IS THE PRIMARY
INDICATOR. (DEHYDRATION)
14. REPLACE FLUIDS AND SALT, THEN COOL
BY REMOVING EXCESS CLOTHING WHEN
THERE IS HEAT EXHAUSTION.(TRUE)
15. IT IS THE INCREASE OF THE
TEMPERATURE OF THE BODY WHICH
OCCURS WHEN YOU ARE EXPOSED TO
EXCESSIVELY HIGH TEMPERATURE AND
HUMIDITY.(HYPERTHEMIA)
PEH WEEK 8
Cause of Injury, Safety Use of Facilities
and Equipment
 TO AVOID INJURIES YOU NEED PRIOR
KNOWLEDGE OF WHAT THEY ARE AND
THE CIRCUMSTANCES IN WHICH THEY
HAPPENED.
EXAMPLES OF EXTREME INJURIES
CAUSED BY PARTICIPATING SPORTS AND
DANCING:
CRACK BONES OR BROKEN BONES FEAR
OF LIGAMENTS AND PULLED MUSCLES
 THE RISK OF BEING INJURED VARIED
DEPENDING ON THE TYPE OF
MOVEMENT, SKILLS, SPORTS, DANCES.
CATEGORIES OF INJURIES
 • Environ-mental
• Overuse Injuries
CLASSIFICATION OF INJURIES
• Internally Caused (INSIDE OF THE BODY)
• Externally Caused (OUTSIDE OF THE
BODY)
INTERNALLY CAUSED INJURIES ARE CAUSED BY
THE PERSON HIMSELF/HERSELF
 OVERUSE INJURIES- ARE CAUSED BY
INTENSE TRAINING OR PERFORMING
TOO MUCH.
THE PRESSURE ON THE PERFORMERS ARE SO
IMENSE THAT THERE IS A TEMPTATIONS TO DO
FART TOO MUCH
PEOPLE INTRODUCED TO SPORTS AT THE
YOUNG AGE ARE PRONE TO OVERUSE INJURIES
LIKE STRESS FRACTURE AND ELBOW DAMAGED.
 SUDDEN INJURIES - ARE CAUSED
INSTANTLY BY ACTION SUCH AS OVER
STRETCHING OR TWISTING OR TURNING
 THEY MAY BE CAUSED BY TIREDNESS OR
FATIGUE.
 THIS HAPPEN QUIET LATE ON IN A GAME
OR MATCH
EXTERNALLY CAUSED INJURIES
-ARE CAUSED BY FACTORS OUTSIDE AN
INDIVIDUAL CONTROL SUCH AS EQUIPMENT,
PLAYING CONDITIONS OR OPPONENTS
 IMPACT INJURIES- CAUSED BY IMPACT
FROM A SUDDEN APPLICATION OF
FORCE FROM AN OPPONENT OR FROM
THE OCCURRENCE SUCH AS GETTING HIT
BY FAULTY EQUIPMENT OR SLIPPING ON
A SLIPPERY FLOOR.
 FOUL PLAY INJURIES- ARE CAUSED BY
ANOTHER PLAYER COMMITING AN
ILLEGAL HARD PHYSICAL CONTACT
 ACCIDENT- ARE INJURIES CAUSED BY
ACCIDENT AND UNINTENTIONALY
HAPPENED
EQUIPMENT OR APPAREL
-HAPPENED LIKE WEARING TIGHT-FITTED SHOES
THAT CAN CAUSED BLISTERS
IN THE RECENT YEARS, HIGH SCHOOL
PARTICIPATION HAS RISEN SIGNIFICANTLY, AS A
RESULT THE FREQUENCY OF INJURIESTO
TEENAGERS HAS INCREASED
ENSURING THAT YOU ARE PERFORMING SAFELY
IS A NECESSITY. IF YOU SPOT THE POSSIBLE
CAUSE, INJURIES CAN BE PREVENTED.
SAFETY ETIQUTTES
PREPARATION
- Being prepared is vital so we must
consider training, warm-up and physical
state
It is advisable not to participate in any activity
 TRAINING- if you have no enough
training because any activity has its own
demand on the person’s body
 WARM-UP- IS AN INDESPENSABLE PART
OF PREPARATION . BE SURE TO REMOVE
ALL BODY ACCESSORIES LIKE FINGER
NAILS ARE CUT SHORT ,WEAR PROPER
CLOTHING AND USE THE RIGHT
EQUIPMENT
PARTICIPATION
BE AWARE OF THE FF:
 FAIR PLAY- you have to perform fair play
to ensure safety
 OFFICIALS- be responsible and respond
positively to the officals in-charge as well
as to the teachers and coaches who might
give additional safe guard measures.
 RESEARCH- you must first know the
activity and assess yourself if fitted to the
course.
SAFETY USE OF EQUIMENTS
-Appropriate equipments could prevent injury as
faulty equipments can be a major cause for
injuries
 CORRECTNESS- the right equipment must
be use at the right time and it must be
appropriatefro the activity.
 CONDITION – all equipment must be
regularly check and kept in condition to
make sure they will not injure other
participants.
PEH WEEK 9
Health and Fitness Issues / PA (Exercises)
Participation
Centers for Disease Control and Prevention
(2014)
- Emphasize that prevention should be
woven in to all aspects of our lives
including where and how we live , learn,
work and play
In creating a healthier nation , everyone
has a role.
• Government, business, educators, health
care institutions, communities, and
individuals
Currently, Philippine Society is facing
crisis.
 Children today are at risk being the first
generation in decades to have a shorter
life expectancy than the parent.
• Tobacco use, unhealthy eating habits,
physical inactivity, and obesity have
reached alarming levels.
• Nevertheless, there is hope for everyone
if people begin working collaboratively
toward healthy society, hence health and
fitness is everyone’s bussiness
• - Chudacoff 2008 PA Addressing
Social Problems
 Play before is associated with activity
rather than objects or toy in a form of
free-wheeling imaginative play
 Play now is form of gadgets instead of
meaningful conversation . They preferred
independent activity rather than shared
interaction
Suggested Protective Sports
(Travis Hirschi – Sociologist)
• Club and Group Participation in Sports
are protective factors against alcohol
drinking, cigarette smoking, and drug use
• Vigorous Individual Sports Participation
are less likely to use cigarettes in the
sports season than out of season
TOP 10 MOST COMMON HEALTH
ISSUES:
• Physical Activity / Health Program
• Overweight and Obesity
• Tobacco and Alcohol
• Substance Abuse
• HIV/AIDS
• Pandemic
• Injury, Accidents and Violence
• Environmental Quality
• Immunization
• Access to Health Care
INTERVENTION MECHANISM WHICH CAN BE
A COMBINATION TO THE FF IN ADRESSING
THE HEALTH PROBLEM MENTION:
• Social Support / Self Help Group
• Health Concerned Organization
• Risk Factor Screening
• Counselling
• Education on Physical Activity Setting
• Environmental / Policy Changes
Sport = economic and social development
It impowers:
o Women, young people,
individuals and
communities, health,
education and social
inclusion
COVID-19 Pandemic - disrupted life,
including sport and physical activity
Immediate Action:
o Social and physical
distancing measures
o Lockdowns of businesses,
schools and overall social
life
What happen to Sports/Physical
Activities?
To safeguard the health:
o International, National and
Local Sports were
cancelled and postponed
The COVID-19 pandemic has had and will
continue to have very considerable effects
o Sporting world and the
physical and mental well-
being of people
COVID-19 on Sporting Events
o Best use of sport to advance health and
well-being in this era of COVID-19.
o 150min. moderate-intensity physical
activity per week without any equipment
and limited space
COVID-19 on physical activity and well-being
o Lack of exercise and physical activity can
compound stress or leading to isolation.
o Promoting positive social attitudes and
behavior.
Leadership and Fellowship
o Mohler –LEADERSHIP IS ALL ABOUT
putting the right belief into action on the
basis of convictions
GOOD LEADERS:
A. Strive to be good
B. Train the next generation
YOU CAN NEVER BE A GOOD LEADER IF
YOU DO NOT KNOW HOW TO EMPOWER
EVERYONE
Initiative and Responsibility
 Indiviaduals are liable for their
fitness status and that of their
families.
Fitness; back to basics (nutrition and exercises)
GOOD LEADERS HAD THE FF QUALITIES:
• Have Initiative
• Have good judgement
• Are cooperative
• CLUBS AND GROUP PARTICIPATION IN
• Are Responsible
SPORTS ARE PROTECTIVE FACTORS
• Are diligent AGAINST DRINKING AND DRUG ABUSE.
(TRUE)
• Ability to think

• PREVENTION SHOULD BE INTERTWINED

INTO ALL ASPECTS OF LIVES INCLUDING
WHERE AND HOW WE LIVE AND WORK.
(TRUE)

• WHICH IS NOT THE TEENAGERS

BEHAVIOR IN TODAY’S GENERATION?
(PHYSICALLY ACTIVE)

• SPORTS IS BELIEVED TO BE A MAJOR

CONTRIBUTORTO ECONOMIC AND
SOCIAL DEVELOPMENT.(TRUE)

• IF WE WANT TO MAKEA HEALTHIER

COMMUNITY, WHOSE ROLE AND
RESPOSIBILITY DOES IT BELONG?
EVERYONE

• HOW TO ADRESS THE HEALTH ISSUES

AND PROBLEMS IN THE COMMUNITY?
CREATION OF COMMUNITY FITNESS
PROGRAM

• WHICH ONE IS NOT IDENTIFIED AS

INTERVENTION IN ADDRESSING HEALTH
PROBLEMS? SELF-INTERVENTION
PROGRAM

• WHAT IS THE PRE-REQUISITE IN

CRAFTING COMMUNITY PHYSICAL
FITNESS PROGRAM? PRE-ASSESS HEALTH
ISSUES TO BE ADDRESSED BY
COMMUNITY FITNESS PROGRAM.

• WHO RECOMMENDS 1050 MINS OF

MVPA PERWEEK W/OUT EQUIPMENT
AND OF LIMITED SPACE.(TRUE)

• CORONA VIRUS DISRUPTED LIFE

ACTIVITIES INCLUDING PHYSICAL FITNESS
AND SPORTS.(TRUE)