Mapeh 4 4.

Balance
- ability to maintain equilibrium or control the
HEALTH RELATED PHYSICAL COMPONENTS body’s position in space
1. Cardiovascular endurance 5. Reaction time
- is the ability of the heart to provide oxygen to - the time taken for the neuromuscular system to
muscles during physical activity for a prolonged produce movement from stimulus reaction
period of time 6. Coordination
2. Muscular strength - ability of body parts to work together when you
- the amount of force a muscle can produce with a perform an activity.
single maximal effort
3. Muscular endurance TYPE OF LINES
- the muscle’s ability to complete movements
repetitively in a certain period of time Lines – Are the essential symbols used by an artist to
4. Flexibility create an artwork. The first important symbols
- the range of motions of joints to move freely are lines
5. Body Composition
- describes the percentage of fat, bone, water and  Vertical – the trail a dot makes in space. It is made up
muscle in the human body of several dots.
 Horizontal - Are also static but they suggest feelings
SKILL RELATED of peace and rest. It makes us feel relaxed, calm and
1. Speed contented
- Capacity for covering a certain distance in a  Diagonal - Implies action, instability and unrest
minimum possible time  Zigzag or crooked lines - expresses great activity and
2. Power feeling of excitement and nervousness
- the ability to combine strength with speed while
moving  Curved lines - Also shows movement because
3. Agility they change direction but the less active the
- changes the entire body position in space rapidly movement the calmer it appears.
with accuracy and speed
 o Spiral curved twist around central point and o meat and dairy products
hypnotize and draw the attention to the o junk foods and dairy products
center.  the BOTTOM part must be eaten ALWAYS
o Curved lines are usually used for decorative  the TOP part must be eaten LESS
and intricate designs.
MUSIC
 notes – time of sound
HEALTH  rests – time of silence
 What could you do to keep yourself healthy? Note Rest Name Beats
o EXERCISE whole note/rest 4
 What could you eat to keep yourself healthy? half note/rest 2
o HEALTHY FOODS quarter note/rest 1
 Why do we need food? eighth note/rest ½
sixteenth note/rest 1/4
o FOR US TO HAVE ENERGY
o
  Ang rhythmic patterns ay binubuo ng iba’t
 ibang notes at rests na may mahaba at
maikling tunog ayon sa meter na:

o Duple (2 – dalawahan)

 o Triple ( 3 – tatluhan)
 o Quadruple (4 – apatan)




 THE FOOD GUIDE
o bread, cereal and pasta
o fruits and vegetables
Second quarter