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TLS 4 Day Workout Routine
TLS 4 Day Workout Routine
PHASE 1
WORKOUT 3 | PULL
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
DELOAD 1
Barbell Squat Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
Barbell Bench Press Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Deadlift Warm-up and 3 sets of 5 reps with last hard-set weight
PHASE 2
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
WORKOUT 3 | PULL
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
DELOAD 2
Barbell Squat Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Bench Press Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
Barbell Deadlift Warm-up and 3 sets of 5 reps with last hard-set weight
PHASE 3
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
WORKOUT 3 | PULL
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
DELOAD 3
Barbell Squat Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Bench Press Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Deadlift Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
PHASE 4
WORKOUT 3 | PULL
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
DELOAD 4
Barbell Squat Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
Barbell Bench Press Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Deadlift Warm-up and 3 sets of 5 reps with last hard-set weight
PHASE 5
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
WORKOUT 3 | PULL
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
DELOAD 5
Barbell Squat Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Bench Press Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Deadlift Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
PHASE 6
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
WORKOUT 3 | PULL
DELOAD 6
Barbell Squat Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM
THINNER LEANER STRONGER 4-DAY WORKOUT ROUTINE
Barbell Bench Press Warm-up and 3 sets of 5 reps with last hard-set weight
Barbell Deadlift Warm-up and 3 sets of 5 reps with last hard-set weight
WWW.LEGIONATHLETICS.COM