UNIVERSIDAD TECNOLÓGICA DEL PERÚ

Homework - Working out

Watch the following video: How to make a burpee. Then

answer the questions about it.

Watch the video HERE. (links to an external site)

https://youtu.be/qLBImHhCXSw

Questions:

1. Which parts of the body does she use to jump?

The burpees are one of the most challenging moves in the fitness world.
Charlee Atkins uses her legs, knees. She mostly uses the lower part of
her body. She also moves her arms up and down.

2. Which parts of the body does she use to squat?

Charlee Atkins uses her legs, knees, her hip. Also, she maintains head
line with tailbone.

3. Which parts of the body does she use to do push-ups?

Charlee Atkins works from plank position, she remains in a straight line,
and proper elbow placement.