Bollywood stars diet http://www.womensforum.in/diet/1426-bollywood-stars-diet.

html

Register FAQ Community Calendar Today's Posts Search

Womens Forum > Health, Diet and Fitness > Diet and Nutrition > Diet User Name Remember Me?
Bollywood stars diet Password

Weight Loss through Yoga Experience the most

powerful form of Yoga for Weight Loss naturally Original Green coffee 800 For Healthy
www.artisticyoga.com
Weight loss Special Sale 15% OFF!
www.green-coffee-800.com

how to lose weight faster listen, eat & lose,

100% results Money back guarantee
www.drnigams.com

I love my new abs My girlfriend loves them

Tips for Pregnant Woman Free Pregnancy too. I got them using this one secret.
Guide, Weekly Update Due Date Calculators www.sixpackmyabs.com
And Much More!
www.Babycenter.in/Pregnancy-Advice

LinkBack Thread Tools Display Modes

08-12-2009, 05:34 PM #1

Join Date: Aug 2009

friend Posts: 4
Junior Member

Bollywood stars diet

Hello, i hope it can help u take some tips, i collected from one of the source

BIPASHA BASUS DIET

Bipasha’s diet starts with tea, almonds soaked overnight and warm water.

Breakfast
At 9 am, she has six egg whites, mushroom and toast with porridge, skimmed milk and fruits.
At 11 am, one apple.
Lunch
At Sharp at 1 pm consisting of green vegetables, dal, grilled chicken or fish, green salad, two soya chapattis and strictly
no rice except her birthday, which is quite an achievement for a Bengali!

Evenings
She has tea at 5 pm with digestive biscuits.

Dinner
Dinner is at 9 pm with dal, salad, three vegetables cooked in olive oil, grilled fish or chicken with a miniscule portion of
dessert.

RAVEENAS

WHAT’S THE WORK-OUT

• Raveena spent small stretches on the treadmill till she went into labour to maintain stamina. Four months later, she
stepped back on it, starting with 20 minutes and gradually going to 45-minute stretches with the speed set to 3.5 to 4
• Thrice a week, she works at Karuna Swami’s class at Clay Wellness Spa in Bandra. Karuna does different kind of

1 of 3 5/27/2010 9:20 PM
Bollywood stars diet http://www.womensforum.in/diet/1426-bollywood-stars-diet.html

exercises each time to challenge her body

• Each class lasts for one hour. Since Raveena has the tendency to put on muscle easily, two classes comprise various
kinds of cardio exercises while one of them focuses on toning
• For cardio, Karuna mixes up steps, high and low aerobics and Bollywood dancing
• Once a week, toning is taken care of with power yoga, ball yoga (a new and more strenuous form of yoga involving
the Swiss ball) and Pilates
• Karuna’s Salsa and Mambo routines involve toning and cardio since “the dance forms are very feminine and energetic
and you have to keep your body tensed”
• To lose her caesarean stomach pouch, Raveen does 20 to 25 sets of different ab crunches, totalling to 200 crunches.

WHAT SHE EATS

• Steamed or grilled food in olive oil

• Brown bread, jowar roti
• Prefers ghee to butter
• Avoids sugar
• Opts for lean meats such as chicken or fish
• During her first pregnancy, she experienced water-retention. So the second time, she cut down her salt intake, so she
had less weight to lose
• She gains and loses weight easily. To control it, Raveena has six small meals in a day.

CHEATING IS ALLOWED

• Places her treadmill in front of the TV and puts on a movie she has been wanting to watch
• Works out with husband Anil or in a group class at Clay for motivation
• Rewards herself with a piece of cake if she reaches her exercise target for the week
• Drank juice throughout her pregnancies, whenever she felt like it
• When her body reaches a plateau, she goes on a refresher diet of milk and bananas for one day only. Her system
jumpstarts again
• Buys pants that are one size smaller as motivation.

TIPS

• In pregnancies post 30 years of age, the body’s BMI goes low and thus it is important that exercise be followed by a
strict control on the diet
• In late pregnancies, the diet is more important than sustained exercise for gradual weight-loss
• Do not do any resistance or endurance training during pregnancy.

DEEPIKA'S DIET ROUTINE

During shoots she eats regular ghar ka khana (home made food) with dal, roti, sabzi, raita, salad and some non
vegetarian. But if it’s studio food then she sticks to idlis and very light food.
Breakfast - She can’t do without breakfast. She has to have a huge breakfast - sometimes its non vegetarian -
sometimes upma, idlis, dosa, parathas - whatever it is she eats a lot of it.
Lunch - She has two rotis and some vegetable, some dal, rice and salad so that makes it a balanced diet and it covers
everything.
Dinner - She avoids rice and non vegetarian at night.

08-20-2009, 01:18 PM #2

Join Date: Dec 2008

Jyoti Location: India
Member Posts: 68

good info, have any of you guys seen the scenes of Bollywood star Rani Mukerjee in her new film, god she has lost so
much weight and got a flat stomach with no flab!

Tags

bollywood, diet, stars

« Slim Fast | Vegetables good for diet meal? »

Posting Rules

2 of 3 5/27/2010 9:20 PM
Bollywood stars diet http://www.womensforum.in/diet/1426-bollywood-stars-diet.html

Posting Rules

You may not post new threads

You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Forum Rules

Similar Threads

Thread Thread Starter Forum Replies Last Post

Pointes V diet jimmysdevoted Weight Loss 2 03-19-2010 09:28 AM

balance diet.. lyka Diet 4 11-18-2009 08:28 AM

Diet during Pregnancy Karina During Pregnancy 1 10-02-2009 08:13 PM

Balanced Diet Admin Diet 10 08-21-2009 10:25 AM

Diet during pregnancy jessika During Pregnancy 13 08-05-2009 03:59 AM

All times are GMT +5.5. The time now is 09:18 PM.

Contact Us - Womens Forum - Archive - Top

Powered by vBulletin® Version 3.8.3

Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0
Womens Forum

3 of 3 5/27/2010 9:20 PM