TOP 10 Health Benefits of Honey

1. Honey Contains Some Nutrients - Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories
and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It also contains trace amounts
— under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to
fulfill your daily requirements.

2. High-Quality Honey Is Rich in Antioxidant - Antioxidants have been linked to reduced risk of heart
attacks, strokes and some types of cancer. They may also promote eye health

3. Honey Is “Less Bad” Than Sugar for Diabetics - Some studies show that honey improves heart disease
risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be
considered healthy for people with diabetes.

4. The Antioxidants in It Can Help Lower Blood Pressure - Eating honey may lead to modest reductions in
blood pressure, an important risk factor for heart disease.

5. Honey Also Helps Improve Cholesterol - Honey seems to have a positive effect on cholesterol levels. It
leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.

6. Honey Can Lower Triglycerides - Elevated triglycerides are a risk factor for heart disease and type 2
diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar
substitute.

7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health - The antioxidants in
honey have been linked to beneficial effects on heart health, including increased blood flow to your
heart and a reduced risk of blood clot formation.

8. Honey Promotes Burn and Wound Healing - When applied to the skin, honey can be part of an
effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for
diabetic foot ulcers.
9. Honey Can Help Suppress Coughs in Children - For children over one year of age, honey can act as a
natural and safe cough suppressant. Some studies show that it is even more effective than cough
medicine.

10. It’s Delicious, But Still High in Calories and Sugar - The benefits of honey are most pronounced when
it is replacing another, unhealthier sweetener.honey is simply a “less bad” sweetener than sugar and
high-fructose corn syrup.

Top 10 Benefits of EGG

1. Incredibly Nutritious - A single large boiled egg contains ; Vitamin A: 6%, Folate: 5%, Vitamin
B5: 7%, Vitamin B12: 9%, Vitamin B2: 15%, Phosphorus: 9%, Selenium: 22% of the RDA. Eggs
also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

2. . High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol - Nevertheless, the
response to eating eggs varies between individuals. In 70% of people, eggs don’t raise
cholesterol at all. In the other 30% (termed “hyper responders”), eggs can mildly raise total and
LDL cholesterol.
3. Raise HDL (The “Good”) Cholesterol - People who have higher levels of HDL usually have a
lower risk of heart disease, stroke and other health problems. Eating eggs consistently leads to
elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.

4. Contain Choline — is a nutrient that most people don’t even know exists, yet it is an
incredibly important substance and is often grouped with the B vitamins. Choline is used to build
cell membranes and has a role in producing signaling molecules in the brain, along with various other
functions

5. Reduced Risk of Heart Disease - Egg consumption appears to change the pattern of LDL
particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease
risk.

6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health - are
very important for eye health and can help prevent macular degeneration and cataracts. Eggs
are high in both of them.

7. Omega-3 or Pastured Eggs Lower Triglycerides - Omega-3 enriched and pastured eggs may
contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective
way to reduce blood triglycerides.

8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios - Proteins are
the main building blocks of the human body. They’re used to make all sorts of tissues and
molecules that serve both structural and functional purposes.

9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke - On a low-carb
diet, which is by far the best diet for people with diabetes, eating eggs leads to improvements
in risk factors for heart disease.
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight - Eggs are
highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may
promote weight loss.

top 10 benefits of meat

1. Protein - Protein found in meat and poultry is “complete” because it contains all the amino
acids essential for health. Animal proteins are complete proteins And they occur naturally.

2. Iron rich - Meat, fish and poultry contains heme iron, which helps to prevent anemia because
the body absorbs this iron better than non-heme iron found in plant foods such as vegetables.
Heme iron foods help the body absorb non-heme iron.

3. Bioavailable nutrition - Nutrients in meat, including iron and zinc are typically more easily
absorbed and used by the body.

4. Muscle strength and maintenance - High- quality protein, e.g. meat and poultry, have been
shown to prevent muscle loss as we age more effectively than other protein foods.
5. Bone strength - Meatless diets have been shown to contain lower amounts of calcium,
vitamin D, vitamin B-12, protein, and omega-3 fatty acids, which have important roles in
maintaining bone health.

6. Brain function - Animal products like meat are the only natural sources of Vitamin B12, which
promotes brain development in children and helps your nervous system function properly.

7. Heart health - Mounting, recent evidence shows that lean meat protein could help maintain
healthy cardiovascular function.

8. Blood Sugar Control - A high protein and low carbohydrate diet, which could include lean
meat and poultry, can help to control blood sugars.

9. Zinc immunity - Zinc helps maintain optimal immune function and promotes wound
healing.Beef is the top dietary source of zinc in the diet.

10. Selenium-rich - A serving of beef or lamb delivers half a human’s daily selenium needs.
Selenium is an antioxidant that helps prevent cell damage, promotes proper thyroid function,
and may contribute to cancer prevention.

top 10 Benefits of milk

1. Calcium - Builds healthy bones and teeth; maintains bone mass.

2. Protein - Serves as a source of energy; builds/repairs muscle tissue.

3. Potassium - Helps maintain a healthy blood pressure.

4. Phosphorus - Helps strengthen bones and generate energy.

5. Vitamin D - Helps maintain bones.

6. Vitamin B12 - Maintains healthy red blood cells and nerve tissue.

7. Vitamin A - Maintains the immune system; helps maintain normal vision and skin.

8. Riboflavin (B2) - Converts food into energy.

9. Niacin - Metabolizes sugars and fatty acids.

10. Weight Loss - All of these nutrients contribute to our overall health and wellness, and they
can even play a part in weight loss.

top 10 Benefits of water spinach

1. Reduces Cholesterol - It is an excellent option for those individuals who want to lose weight
and reduce cholesterol naturally. Thus, this vegetable has a major role to play in the reduction
of cholesterol level.

2. Treatment of Jaundice and Liver Problems - A research has proved that the extract of this
plant can provide protection against chemical induced liver damage due to its modulation of
detoxification enzymes; antioxidant and free radical scavenger properties.

3. Useful in treating Anaemia - Being rich in iron, the young water spinach leaves are extremely
beneficial for people with anaemia as well as pregnant women who require iron in their diets.
Iron is an important mineral that is needed by the body, particularly by the red blood cells for
the formation of haemoglobin.

4. Treatment of Indigestion and Constipation - Water spinach is rich in fiber and hence, it aids
in digestion, providing relief from different digestive disorders naturally. Its mild laxative
properties are beneficial for people suffering from indigestion and constipation. Juice from
boiled spinach can loosen constipation. This vegetable is also used in the treatment of intestinal
worm infestation. It contains latex which is used as a purgative agent.

5. Anti Diabetic - Researches have demonstrated that regular consumption of water spinach
helps in developing resistance against diabetes induced oxidative stress. It is also used in the
treatment of diabetes in pregnant women.

6. Protection against Heart Diseases - Water spinach has certain essential nutrients like vitamins
A and C as well as a high concentration of beta-carotene. These nutrients act as antioxidants to
reduce free radicals in the body, thus preventing cholesterol form becoming oxidized. Oxidized
cholesterol sticks to the blood vessel walls, causing blocked arteries, heart attack or stroke.
Besides, folate contained in water spinach helps to convert a potentially dangerous chemical
called homocysteine, Magnesium is a mineral that lowers blood pressure and provides
protection against heart disease as well.
7. . Prevention of Cancer - Being loaded with 13 different types of antioxidant compounds,
water spinach is a perfect diet for prevention of cancer. These antioxidants are known to
eliminate free radicals from the body, thus altering the conditions in which cancer cells multiply
and strengthen the natural cell environment. This vegetable is said to be most beneficial in the
prevention of colo-rectal and stomach cancers as well as skin and breast cancers.

8. Beneficial for Eyes - Water spinach has a high content of carotenoids, vitamin A and lutein.
These nutrients are vital for eye health. Spinach also boosts glutathione levels, which plays an
important role in preventing cataracts.

9. Boosts the Body’s Immunity - Being a storehouse of nutrients, this leafy green vegetable is an
inexpensive and natural way of boosting the body’s immunity in comparison to vitamin C
supplements. Consumption of this green leafy vegetable on a regular basis boosts your body’s
immune system.

10. it promotes healthy development of bones. It also contributes to a healthy body by

neutralizing and eliminating toxins.

top 10 benefits of banana

1. Contain Many Important Nutrient - Bananas are rich in fiber, antioxidants and several
nutrients. A medium-sized banana has about 105 calories.

2. Contain Nutrients That Moderate Blood Sugar Levels - Bananas can help moderate blood
sugar levels after meals and may reduce appetite by slowing stomach emptying.

3. Improve Digestive Health - Bananas are fairly rich in fiber and resistant starch, which may
feed your friendly gut bacteria and safeguard against colon cancer.

4. Aid Weight Loss - may aid weight loss because they’re low in calories and high in nutrients
and fiber.

5. Support Heart Health - A potassium-rich diet can help lower blood pressure, and people who
eat plenty of potassium have up to a 27% lower risk of heart disease.

6. Contain Powerful Antioxidants - These antioxidants are linked to many health benefits, such
as a reduced risk of heart disease and degenerative illnesses.

7. Help You Feel More Full - Depending on ripeness, bananas harbor high amounts of resistant
starch or pectin. Both may reduce appetite and help keep you full.

8. Unripe Bananas May Improve Insulin Sensitivity - Several studies reveal that 15–30 grams of
resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks.

9. Improve Kidney Health - Potassium is essential for blood pressure control and healthy kidney
function.

10. Have Benefits for Exercise - Bananas may help relieve muscle cramps caused by exercise.
They also provide excellent fuel for endurance exercise.
top ten benefits of guava

1. Immunity Booster - Guava fruit contains 4 times the vitamin C content present in oranges.
Vitamin C helps improve immunity and protects you against common infections and pathogens.
Moreover, it keeps your eyes healthy.

2. Lowers Risk of Cancer - “Lycopene, quercetin, vitamin C and other polyphenols act as potent
antioxidants which neutralise free radicals generated in the body, preventing the growth of
cancer cells.

3. Diabetes-Friendly - Due to the rich fibre content and low glycaemic index, guavas prevent the
development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels,
the fibre content ensures the sugar levels are well regulated.

4. Heart Healthy - Guava fruit helps improve the sodium and potassium balance of the body,
thereby regulating blood pressure in patients with hypertension. Guavas also help lower the
levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart
disease. This magical fruit improves levels of the good cholesterol (HDL).
5. Treats Constipation - It is one of the richest sources of dietary fiber in comparison to other
fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which
makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or
chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight - Due to the presence of Vitamin A, guava is well known as a booster for
vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can
help slow down the appearance of cataracts and macular degeneration.

7. Guava During Pregnancy - Guava's benefits pregnant women too as it contains folic acid, or
vitamin B-9, which is recommended for pregnant women since it can help in developing the
baby's nervous system and protect the newborn from neurological disorders.

8. Beats Toothache - Guava leaves have a potent anti-inflammatory action and a powerful
antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works
as a fantastic home remedy for toothache. The juice of guava leaves has also been known to
cure toothaches, swollen gums and oral ulcers.

9. Good for Your Brain - “Guavas contain vitamin B3 and vitamin B6, also known as niacin and
pyridoxine respectively, which help in improving blood circulation to the brain, stimulating
cognitive function and relaxing the nerves”, remarks Dr. Manoj K. Ahuja.

10. Anti-Ageing Properties - Guavas are rich in vitamin A, vitamin C and antioxidants like
carotene and lycopene which help protect the skin from wrinkles.
top ten benefits of sea salt

1. Skin Care - The mineral content in Dead Sea salt has long been appreciated for its
rejuvenating effects on the skin. Bathing in sea salt solution helps in keeping the skin
moisturized and revitalized. also help in improving the skin barrier function and eliminating the
roughness and inflammation on the skin’s surface

2. Oral Health - Sea salt contains fluoride, which is beneficial for promoting dental health.
Fluoride aids in protecting the teeth from acidic damage and prevents the development of
caries and cavities. Regular rinsing and gargling with tepid sea salt water help alleviate mouth
sores, bleeding gums, ulcers, and the pain of sore throats.

3. Relief from Rheumatoid Arthritis - Dead Sea salts have been proven to be effective in
providing therapeutic relief to patients suffering from rheumatoid arthritis. One study showed
that participants in baths containing these salts demonstrated significant improvements in such
ailments as compared to normal sodium chloride baths.

4. Relieve Symptoms of Psoriasis - Sea salt is considered to be a natural remedy useful for the
treatment of psoriasis, along with the appropriate medication. Use of sea salt has shown
noteworthy improvements in patients suffering from skin conditions like itching and scaling.

5. Maintains Electrolyte Balance - Sea salt helps in maintaining a healthy electrolyte balance in
the body, which is necessary for maintaining optimum blood composition and circulation,
muscular strength, and overall functioning of the body.

6. Gives Relief from Acne - Sea salts contain sulfur, which may help in cleansing and treating
skin conditions like dermatitis and acne scars.
7. Relaxes Aching Feet - Soaking your tired feet in a warm sea salt solution helps relax the
muscles, and relieve the soreness and pain in your aching feet.

8. Encourages Restful Sleep - Many consider that sea salt baths have a calming and soporific
effect, thus helping in inducing profound and rejuvenating sleep.

9. Rhinosinusitis - Research studies have proven that the Dead Sea salt solution is also effective
in providing relief from rhinosinusitis. The study also concluded that nasal irrigation and sprays
done with sea salt showed better symptomatic relief as compared to those made of hypertonic
saline solution.

10. Eye Care - A sea salt solution is considered an effective homemade remedy for relieving
puffiness around your tired eyes. A sea salt compress aids in reducing the dark circles and
sagging bags under the eyes, while inducing a calming, stress-relieving effect.

top 10 benefits of avocado

1. Incredibly Nutritious - Here are some of the most abundant nutrients, -Vitamin K: 26%,
Folate: 20%, Vitamin C: 17%, Potassium: 14%, Vitamin B5: 14%, Vitamin B6: 13%, Vitamin E:
10% of the DV. It also contains small amounts of magnesium, manganese, copper, iron, zinc,
phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin)
2. They Contain More Potassium Than Bananas - Potassium is an important mineral that most
people don’t get enough of. Avocados are very high in potassium, which should support healthy
blood pressure levels.

3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids - Avocados and

avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to
be one of the main reasons for the health benefits of olive oil.

4. Loaded With Fiber - Avocados tend to be rich in fiber — about 7% by weight, which is very
high compared to most other foods. Fiber may have important benefits for weight loss and
metabolic health.

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels - One of the studies found
that including avocado in a low-fat, vegetarian diet significantly improved the cholesterol
profile.

6. People Who Eat Avocados Tend to Be Healthier - One dietary survey found that people who
ate avocados had a much higher nutrient intake and a lower risk of metabolic syndrome.

7. Their Fat Content May Help You Absorb Nutrients From Plant Foods - Studies have shown
that eating avocado or avocado oil with vegetables can dramatically increase the number of
antioxidants you take in.

8. Loaded With Powerful Antioxidants That Can Protect Your Eyes - Avocados are high in
antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health
and lower your risk of macular degeneration and cataracts.

9. Help Prevent Cancer - Some test-tube studies have shown that nutrients in avocados may
have benefits in preventing prostate cancer and lowering side effects of chemotherapy.
However, human-based research is lacking.
10. Avocado Extract May Help Relieve Symptoms of Arthritis - Studies have shown that avocado
and soybean oil extracts can significantly reduce symptoms of osteoarthritis.

top ten benefits of sea grapes

1. To Strengthen Bones and Joints - Sea Grapes has healthy contents of protein, calcium and
polyunsaturated fatty acids found in the omega 3 group (DHA, EPA, ALA). Meanwhile, it’s
effective in soothing inflammation and reduce the symptoms of bone loss.

2. Helps Strengthen Eyesight and Heart Health - Sea Grape contains unsaturated fatty acids AA,
LA, DHA, EPA, and ALA that help to enhanced eyesight and memory, lowering cholesterol,
enhancing the fluidity of blood vessels, prevent oxidation, maintain collagen structure of skin in
the arteries, preventing cardiovascular diseases such as stroke, atherosclerosis, myocardial
infarction.

3. Helps Prevent Hypertension and Diabetes - full in calcium, potassium and vitamin C, is
efficient in lowering blood pressure because of the capability to trigger excretion and regulating
normal blood pressure for patients with high blood pressure. Besides containing vitamin C, Sea
Grapes also help regulate sugar level and hinder the spread of free radicals, decrease the
intracellular buildup of sorbitol and prevent the binding of glucose and protein, lowering
complications of diabetes.
4. Helps Prevent Constipation - Sea Grapes provide lower calories and sugar, thus serving good
bacterium to digest food and excrete waste faster which is efficiently helping in preventing
constipation.

5. Helps Prevent Goiter - Goiter or abnormal enlargement of the thyroid gland can be
prevented by consuming 150g of Sea Grapes that provide about 2mg Iodine. Eating 40gr of Sea
Grapes a day can give enough Iodine important for thyroid, to efficiently eliminate goiter.

6. Helps Generate Beautiful Skin and Silky Hair - Full in various vitamin, Sea Grapes are able to
efficiently processed collagen and antioxidants matters to provide youthful looks and are
regarded as normal cosmetics that can enhance skin regime and hair scalps through the cellular
membrane. The fatty substance in Sea Grapes can make cell membranes to regenerate and
enhance fluidity and reduce the mobility of the vessel pores wall to lower the side effects of dry
skin.

7. Helps Prevent Obesity - Sea Grapes contains lower sugar but heavy in vegetable protein,
vitamin C, calcium, zinc, iron and unsaturated fatty acids are regarded to be nutritious value
and great food for overweight and dieting consumers.

8. The Power of Fucoidan - is a natural substance contained in much different shaped of

seaweed. It is thought to be an anti-cancer substance in seaweed.

9. 10. Reduce Depression - Seaweed is also efficient to cure a patient towards stress and
depression. It is a natural origin of the B vitamins pyridoxine (B6) and pantothenic acid (B5).
These are the energy vitamins that regulate the adrenal glands from turning exhausted during a
period of high pressure. Without B vitamins, we become easily tired and we don’t think
brightly.
11. Prevent cancer - One of the most popular health benefits provided by sea grape is the
avoidance of cancerous cell. Lignans are the origin of seaweed’s cancer-destroying properties.
Matter of factly, many cultures that eat heavy numbers of sea grapes such as Japan and Korea
have a population with very few examples of these deadly diseases and it can also able to cure
Diabetes and Alzheimer’s Disease.