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Stressed?: Burnouts? Anxious?
Stressed?: Burnouts? Anxious?
s s
rability. There are emotional, beha-
re
overburdened with constant worries.
st nouts?
vioral, and physical cues everyone has.
bur outs?
low-level stress that leaves people
exhausted or overwhelmed. Instead of the nervous system
focusing on one thing at a time, these
burn
thoughts flood your mind at once.
Stress can cause you to age
prematurely in a variety of ways.
Stress isn't always bad.
Stress can also inspire to make changes
in our lives and get things done. When
Stress causes many changes about
aging by speeding up wear and tear on
many different parts of your body and
r n o u
bu o u s ? ts ?
anxi
at all levels (like wrinkles).
dealing with stressors, you have the
opportunity to solve a problem.
stress isn't a mental health condition
a n x i o uss??
you can control stress. If left untreated, too much stress for
too long can cause mental health issues
u
like depression or anxiety and affect
Happy events can cause stress too.
x i o
our physical health.
an
Even happy life events like getting
?
married can be stressful. There are
ed
C I T A T I O N S
s
many different factors that cause
es
str s s e d ?
people to feel stressed and that we all 10 facts about stress you may not know. Rescue. (n.d.).
experience stress differently. https://www.rescueremedy.com/en-us/explore/rescue-
blog/2018/10-facts-about-stress-you-may-not-know/ Patterson,
s t r e d?
recovery village. The Recovery Village Drug and Alcohol
Long-term stress raises your chances of Rehab.
https://www.therecoveryvillage.com/mentalhealth/stress/related
developing mental health issues. /stress-statistics/
Cherney (2018, September 17)
stresse
https://www.healthline.com/health/facts-about-stress
STRESS KILLS BRAIN CELLS
CAUSES
O F S T R E S S
CHILDHOOD TRAUMA
factor in behaviors such as over-eating or
and severe stress, so do yourself a favor
not eating enough, alcohol or drug abuse,
and social withdrawal.
watch your favorite show and relax.
Some individuals experience long-term stress as a Reading a book- Open your favorite book,
result of a traumatic childhood. Children who live TROUBLE WITH DIGESTION just sit back and relax, also be imaginative as
in abusive homes, or who grow up living with an
Stress can affect the way food moves
you indulge yourself in a world of fantasy.
alcoholic or drug abuser suffer more
HEALTH
usually experience high levels of stress. high chance that you are tired so get some
weaken immune system good sleep and rest in the cozy bed.
PERSONAL RELATIONSHIPS
Mayo Foundation for Medical Education and Research. (2021,
illness can all bring on stress.
March 24). How stress affects your body and behavior. Mayo