Penis

Enlargement Get Your Penis

Bigger Naturally, Learn Time-
Tested Techniques and Routines,
Last Longer in Bed, and Achieve
Supernatural Performance!

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Table of Contents Introduction

Chapter 1: Introduction to Essential Exercises to Help with Thrust and Lasting
Ability

Chapter 2: Introduction to Jelqing

Chapter 3: Practicing Using Your Thrust Muscles: How to Move for Better Sex

Chapter 4: Other Ways to Last Longer in the Sheets and Improve Overall Penile
Longevity and Size

Chapter 5: Routines to Help Your Little Guy Grow!

Conclusion


Introduction

There is no doubt a reason why you are sneaking a peek inside the cover of this
book. I can see you reading the words and wondering if there’s some easy way
to improve your performance. Well, I have news for you. To be able to give a
girl what she most craves for most, you have to put in the effort—particularly if
you weren’t born with a natural ability to use what you have to your advantage.
You’re not alone, and what you may not realize, is that even men with average
sized penises can have a supernatural sex life. Provided that they have to put in
their homework and prepare themselves for the ride of their lives.

You may wonder what kind of guy writes a book like this, but the fact is that I
was brought up with brothers, and also came into contact with many men during
the course of my college years who fired blanks when it came to performance.
They just didn’t have what it takes … or did they? I saw guys actually
comparing sizes in the locker room where I was, but when I suggested to them
that their performance isn’t all about circumference or length, they scoffed at the
idea. They thought I didn’t know what I was talking about, which is completely
the opposite. While I was enjoying a very healthy sex life, and giving girls
exactly what it was that they wanted—these were the same guys who continued
to be losers, because they were not prepared to take any responsibility for their
performance.

If you were one of them, hey buddy, it’s now or never. There are many things
you can do different to make your love life what you want to make of it.
Different things you can try to expand the pleasure of both you and your partner.
You can increase the size of your penis. You can improve your thrust. And most
of all, you can enjoy extended lovemaking without disappointing either yourself,
or the lady you are lucky enough to be sharing a bed with. My lady would
happily give you a five-star testimony, because she knows I learned a very long
time ago what makes a difference. You may not think it to be true, but even the
smallest thing can make a huge difference.

There are many reasons why you are not performing at the top of your game.
Reasons, you didn’t know you were wrong in the first place. Suffer from anxiety
in bed? Have no fear. I have you covered in this book, which shows you
methods that you can employ to get over those performance issues. It will give
you the confidence to be able to have what it takes to please your lady friend. I
have included details, even for the men who have difficulties following prostate
problems. The exercises are easy, well explained, and comprehensive. You will
find that in no time at all, you will have upped your game and will be able to
give her what it is that she wants from the relationship.

So, if you are ready to change your performance in bed from mediocre to
screaming level, step this way, because the lady you have chosen to share your
manhood with deserves the best you can give her. It isn’t all about you, and
when you begin to accept that fact and get off your macho high horse, you can
actually give yourself a reason to brag, even if it’s only in the privacy of the
bedroom. You will be able to puff out that chest of yours, knowing that you
pleased the woman that means the most to you.

Chapter 1 – Introduction to Essential Exercises to
Help with Thrust and Lasting Abilit y

Thanks to the booming sex toy industry, there is even more competition and
pressure on men to make their penis bigger and better in the sack. Many turn to
male enhancement products, but what many men do not realize is how much
money they are spending on things that may not even work. In other cases, it
may cause more harm than good when taking enhancement pills. The good news
is, there are things males can physically do to help their mini men have a bigger
and broader physique. Exercises they can utilize without the help from medical
alternatives.

You, my friend, are not alone. There are hundreds, of millions, of men out there,
just like you, who spend endless hours at the naughty end of the bookstore. They
are skimming through books, magazines, and anything you can think of, trying
to snatch ways to make their wee Little Willy bigger and stronger. And there is
no doubt that almost every single man on Earth has surfed the web during the
early hours of the morning, at least once, seeking out some miracle answer that
will help them grow in size and definition.

Yet, I will bring the bad news with some good news as well. But there is a catch.
You must be willing to put in the time and effort to properly enhance yourself
the all-natural way. There is no miracle answer into achieving a bigger, heftier
penis size. At least nothing that is safe and won’t destroy what you already have.
There are things you can do on a regular basis to reach your goal of really
satisfying the ladies in bed, and it will not cost you a thing. It is free, and don’t
we like free, boys? It is the same as if we go to the gym, or take the time at home
to exercise essential muscles in our body. In the end, you will get larger and
stronger, correct? Well, the penis is no different! You must put forth the effort,
just as you would there, to see your desired results.

This chapter will introduce you to the essential exercises you can start
performing TODAY. Now, this is no quick fix, and drastic growth of your penis
will not occur overnight. It takes time to get to where you want to be. But I
assure you, that with some patience, you will no doubt begin to see changes in
your penis in no time! Let’s get down to it, shall we?

The Kegel You may not have heard of Kegel exercises, not many people have.
These are exercises that control the muscles in the penis, and although you may
associate these with old age and prostate problems, believe me, they are equally
important in bed. Kegels strengthen your ability to last longer so your partner
isn’t left behind. They also give you greater control of the thrusting motion that
you use during lovemaking. If you exercise this area of your body, you build
muscles that help you in lovemaking more than any other muscles in your body.
You may not even be aware of where these muscles are, so I want to show you.

Stand at a urinal or toilet and start to pee. You may be thinking, “What does this
have to do with making me bigger?” Well, I’ll tell you. Now that you are
successfully urinating, stop midstream. It’s hard, isn’t it? The muscles that
allowed you to do this, are the muscles that respond to Kegel exercises. These
are the same muscles that help with your thrusting if they are properly trained
correctly.

The exercises are quite simple, and these can help you considerably with the
control of your dipstick! Get that under control, and everything else works like a
well-oiled machine! You may be thinking I’m crazy, but I assure you. If you
exercise this particular area of muscle, you will see results.

So, let’s go through some exercises that are good for building these muscles.
Before going there, let’s explain what happens when these muscles are out of
trim. Have you ever heard of a friend complaining that he ejaculated
prematurely? Well, the fact is, and I know you don’t want to know this, but your
friend doesn’t know how to use his equipment. He hasn’t properly exercised his
Kegel to get the lasting effect that most men only dream of. The Kegel exercises
help you get over this problem, and they make it possible to last far longer in bed
than what you normally would.

Kegel Exercise for Premature Ejaculation At the start of the exercise, you
need to be lying on the floor. Lie on your back, either on a yoga mat or other
rug, and your head should be flat on the floor with your arms down by your
sides. The muscle that you used in the pee exercise above is the same muscle
that you need to exercise now. If you can’t tense it while lying down, try
tightening your butt! You may think I’m crazy for telling you to do this, but
believe it or not, the muscles are in the same region as your butt. When you
tighten it, you need to hold that tightness for a moment and then relax it. It isn’t
so hard, right? Well, we’re just getting started. Do this ten times in a row. Do not
do it fast, because you will not garner the same results. You must take this slow
and steady. Don’t be the hare here, be the tortoise.

Hold and squeeze Do you feel that burn? Yes? Well, that is because you have
located the muscle responsible for your pee flow. Try to hold it for as long as
possible in a tensed-up position and then relax. You need to do about ten
repetitions each time you do it for this to be effective. What some guys don’t
realize is that they can emphasize this control even while doing mundane day to
day jobs. If you are a desk jockey, like me, keep this muscle area in trim while
you work. You may not believe you can, but it’s all about reinforcing the
strength of the muscles that brings about that lasting ability of your erection.
Doing this exercise with let you have perfect control.

There are three levels of Kegel exercises which include beginner, intermediate,
and advanced. Even though my lady love enjoys the length I give her, I never
take these exercises for granted and still perform them on a regular basis. You
should do the same. If you don’t, then you will find over time your efficiency at
lasting longer will diminish, and we don’t want that to happen. For a better
understanding, let me explain the difference between the different levels:
Beginner Learn to breathe in motion while clenching the appropriate muscles.
Repeat the exercises daily and use about 10 repetitions each time you complete
it.
Hold the muscles clenched to the count of five (don’t cheat and count fast!).
Slowly release to the count of five using the same count speed.
Remember that beginners may be anxious. Don’t grip too tightly. Allow yourself
to enjoy the exercises at a time of relaxation when you know you won’t have
your exercises interrupted by others.

Intermediate Breath as you did before, except this time count to seven instead of
five, then slowly release to the count of seven. Try this while bending as well,
because this can make a difference to your thrusting ability and the lasting effect
of control. The reason I say to try this while bending over, is because you are not
going to be sitting down or lying flat on your back in most cases. You are going
to be moving around, thus being in different positions while completing this
exercises will cause you to be in optimum performance when the time does arise.

Advanced Get total control over those muscles. Now, hold the muscles for as
long as you can and take equally as long to let go. It’s no good just letting go and
thinking that’s the end of the exercise. You need to have the same amount of
control when you let go as you do when you contract the muscles in the first
place. It’s all about patience at this point. Remember, this isn’t going to happen
overnight. You have to work at this if it’s really something you want for you and
your lady.

I used to think that you only needed to do these exercises until you overcame the
specified problems, but I learned that by doing them regularly, you control when
you ejaculate. Thus, you are able to slow down a little and let her have a bit of
fun while you let your erection control its desire to ejaculate for a little longer.
Use the muscles. Use self-control. I know you may not believe you have any
during those times, but I assure you that you do. You have to be the one to put
plan into action, and utilize the skills I’m expressing.

If you want to practice this while giving yourself a hand job, you will be
surprised at how long you can last before finally ejaculating. Why would you
want to put it off? As I said, it’s not all about you. You are not the only one that
is in the bed. It’s about pleasing your partner as well, and beside all of that, if
these muscles are in trim condition, the ejaculation is stronger and more
fulfilling than a quick wham bang, thank you ma’am could ever be. Your lady
will be happier, you will be happier—everyone will be happy.

The Jelq Now, this exercise may sound like something straight from the track
and field sport, but it is far from that. It is quite simple to conduct, and is one of
the foundation exercises in achieving a bigger, stronger penis. This exercise
enhances how hard your penis gets during time of erection, and the size of the
penis both in and out of its state of erectness. Jelqing is a type of stretching that
creates more versatile penile tissue, while also increasing the girth, width, and
length of the erect penis. It is one of the most widely known and utilized penile
exercises, so you more than likely have already heard of it, or you could have
even possibly performed it previous to you purchasing this book. More details
about jelqing will be discussed thoroughly in chapter 3.

Penile Stretches Beginner • Ultimate Stretcher – This is the perfect
stretch to assist in increasing the length of the penis. It is also great for
beginners, because there is minimal chance for injury.
1. After a proper warm-up, pull back foreskin (if uncircumcised) and
grab one inch below the glans of the penis. You should feel no pain
in this step.
2. Pull penis out in front of you until you feel a nice stretch without
the added discomfort. Hold this position for about 20-30 seconds,
then rest for 5-10 seconds in-between.
3. Repeat step 2, but this time move penis upward. Rest.
4. Repeat step 2, but this time move downward. Rest.
5. Repeat step 2, but this time to the right. Rest.
6. Repeat step 2, but this time to the left. Rest.
7. Ensure you take time to cool down after exercise. You do not want
to risk injuring yourself. I didn’t say you couldn’t injure yourself,
just that it was a minimal chance.

• Backward Puller – This stretch helps lengthen the penis and helps
with toughness of the skin.

1. After proper warm-up, retract the foreskin (if uncircumcised) and
place your thumbs one inch above penis glans.
2. Place both hands around shaft of penis, pull the skin on the top of
the penis towards your body.
3. Pull penis out slightly, with just enough pressure for a painless
stretch.
4. Hold for 15-30 seconds. Rest for 5 seconds in-between.
5. Repeat 7-10 times.
6. Ensure you take time to cool down after stretch. You do not want to
risk injuring yourself. I didn’t say you couldn’t injure yourself, just
that it was a minimal chance.

 • Opposite Stretch – This exercise is another for assisting with length
growth.

7. Ensure you take time to properly warm up.
8. Pull back foreskin (if uncircumcised) and grasp right beneath the
penile glans.
9. With other hand, grasp shaft with the “OK grip” (between your
thumb and index finger).
10. Pull your first hand in an upwards motion away from your second
hand, which will be in a downward position, until you feel a
comfortable pull.
11. Hold for 20-30 seconds. Rest 5 seconds in-between reps.
12. Ensure that you cool down afterwards. You do not want to risk
injuring yourself. I didn’t say you couldn’t injure yourself, just that
it was a minimal chance.

• Wet Jelqing – This exercise assists with growth of the girth of your
penis as well as adding length.

13. Ensure adequate warm-up time.
14. Lubricate both hands liberally. I find that water based lubrication to
be the best.
15. Massages penis to achieve 50-75% erection.
16. With your right hand, grab base of penis with an “OK grip” as close
to the pubic bone as possible.
17. Tighten to ensure blood is being entrapped in the shaft comfortably.
18. Slowly slide hand up to the gland and add enough pressure to force
the blood up your penis.
19. Ensure that you are sliding your hand just before you reach the
glans.
20. While one hand is at base of glans, other should be in the “OK grip”
position at base of penis.
21. Release hand that is gripping below glans. Repeat step 5, 10-15
more times.
22. Ensure cool down afterwards. You do not want to risk injuring
yourself. I didn’t say you couldn’t injure yourself, just that it was a
minimal chance.

• Rotating Stretch – This stretch helps in gaining length.

23. Ensure adequate warm-up.
24. Pull back foreskin (if uncircumcised) and take hold an inch before
glans with an “OK grip”.
25. Pull outward with just enough force for a comfortable stretch. You
will know if you have gone too far, because it will start to become
painful.
26. While gripping, move penis in a circular motion. Each rotation
should last 20-30 seconds.
27. Repeat rotations at least 3 times in each direction (clockwise and
counter-clockwise.)
28. Ensure adequate cool down afterwards. You do not want to risk
injuring yourself. I didn’t say you couldn’t injure yourself, just that
it was a minimal chance.

Intermediate/Advanced • Thumb-Stretcher – This stretch is all about
gaining some penile length, which is what all men want.

1. Ensure adequate warm-up.
2. Retract the foreskin (if uncircumcised) and grab just below the
penile glans.
3. Pull outward until you reach a comfortable stretch.
4. Use other hand and place your thumb within the first third of your
penis.
5. Press down with your thumb. Not to where it hurts, but just enough
to know your thumb is there.
6. Pull in both directions at the same time to feel comfortable stretch
inside shaft area. Hold that stretch for 20-30 seconds. Rest for 5
seconds in-between reps.
7. Ensure adequate cool down afterwards. You do not want to risk
injuring yourself. I didn’t say you couldn’t injure yourself, just that
it was a minimal chance.

As you can see, only one of these stretches is “complicated”. Many are very easy
to conduct in the privacy of your bedroom and can be done on a regular basis,
meaning 1-2 times a day, 3-5 days a week. You may think that is extensive, but
it isn’t. I can assure you, that will be adequate enough for you to enlarge your
penis in due time.

Even though at first it may not seem like any of these basic stretches are doing
anything at helping you obtain a stronger, more powerful penile physique, you
are doing your little guy a lot of good simply by participating. It is both good in
the bedroom with the ladies and for overall penile health in general! So, keep up
those exercises. Being healthy means everyone is happy!

Chapter 2 – Introduction to Jelqing

The jelq exercise is quite literally the base for all other penile exercises when in
regard to enlargement and honing your sexual skills. If your main goal is to
achieve a bigger size and hardness, jelqing is the best way to begin your search
as to activities to add to your daily exercise routine for overall health and
stamina.

The term “jelq” actually stemmed from Arab origins and has been an established
practice in America since the 1970’s when the rise of national dairies climbed in
number. This term came from the “milking” motion used to milk cows. It has
been said that some men have added an additional 2 inches in both length and
girth from the result of regular jelq exercising. These exercises should be
completed 5-20 minutes per day, 2-5 days per week. When conducted in a
proper manner and with a good penile warm up and adequate cool down, jelqing
is by no means harmful. In fact, it increases overall penile health! So, by all
means, jelq away guys!

What You Will Need to Start Jelqing Believe it or not, one of the most
important things to have on hand is some form of lubrication. If you don’t want a
sore penis, take my word for it, lubrication matters. This emulates the natural
lubrication that you would experience inside a woman, provided of course, that
you did your bit when it comes to foreplay with your lady. Bath mates have a
jelqing solution which is useful and you can even buy it online, which means
that you don’t have to go through the embarrassment of being served by a lady
in the pharmacy or sex shop!

The Steps of Basic Jelqing The process of the basic jelq, involves a simple fluid
motion that is made up of easy to follow and use steps.

1. Lubrication – Ensure that before you go on with any steps, not to take
lubrication lightly. Liberally apply lubricant to the entirety of your penis.
This can be baby oil, Vaseline or other penis lubricants such as water
based, which can also be good if you are using a condom with your lady.

 2. Get to a Proper Erection Level – Massage your penis until you reach 50-
75% erection level. This can be accomplished with light strokes. You want
to ensure that your penis is limp enough so that you can efficiently push
blood through it. You should never try to perform any sort of jelqing
exercises with an erect penis. If you do, then you can actually injure
yourself and will need medical assistance. I know no one wants to go to
the hospital for exercising their penis, right?

3. Utilization of the “OK grip” – Form an OK with your hand, using your
thumb and main forefinger.

4. Start at the Base – Place your strong hand around the base of the penis,
get as close to the pelvic bone as you can. It will look as if you are trying
to push your hand into your skin, but you won’t. That is exactly where you
need to be.

5. Move Upwards – With a light pressure in your grip, move slowly to the
head of the penis. The best pressure is one that does not hurt, but one that
can still push blood up the penis.

6. Stop at the Glans – The penile glans are the wrinkles that make up the
neck of the penile head. You do not want to incorporate this area of the
penis during jelqing. Stop right before the glans during each jelq to keep
from injuring yourself. Each jelq should take about 2-3 seconds to
complete.

7. Repeat – Once you get this motion down, continue the process until you
have done about 2 minutes of jelqing. Make sure to stay lubricated,
because if it wears off then you will give your penis a friction burn with
the excessive movement of your actions.

The Perfect Jelq Technique Components The components below have been
recommended from many reputable sources in obtaining adequate penis growth
when jelqing.

• Grip: Place thumb and forefinger together to create an overhand
“OK” motion over top of penis.
 • Session: 10 Minutes
• Strength: Medium
• Duration of Stroke: 3-5 seconds
• Erection Level: 50-85%
• Kegel: Prior to each stroke
• Edge: When erection reaches a level of 75%
• Lube: Coconut, baby oil, or water based

Mini Jelq The mini jelq is a variation of the basic jelq, and is in fact quite
similar to it. It is often used to aid in the fixing of penile curvature that men wish
to rid themselves of. The same precautions and steps go into performing the
mini-jelq, the only difference being that you do not put pressure on the entire
penis, but rather the middle and outward parts towards the glans.

Side Jelq To perform the side jelq, begin with a normal jelq with your penis
being 75-85% erect. Towards the halfway point of jelqing, simply place your
other hand at the base of the penis, helping support it. Curve the jelq movement
from side to side. When you reach the glans of the penis, press your palm against
it to complete the bending motion.

The Quick Jelq This form of the jelqing technique is pretty self-explanatory. If
you are ever short on time and need to jelq for the day to get in your adequate
penile exercise, this variation of jelqing is the same as the basic jelq; only you
perform it at a faster rate. You will also have to do more repetitions in order to
achieve the same result as the basic jelq, as you are going at a faster rate and not
doing it for the same length of time.

Jelqing Tips and Tricks • Always jelq with some sort of lubricant –
Whether you use baby oil, olive oil, Vaseline, essential oils, etc., lubricant will
ensure that you get the most bang from your time when it comes to jelqing.
Never use conditioner, shampoo, or soap as a lubricant. This can dry out and
cause damage to the sensitive skin that your penis has.

• Do not grasp your penis too tight – Ensure that you are using a
generous amount of pressure when grasping your penis with your hands,
but not too much as it could cause bruising and soreness. If you do, that
will keep you from properly and regularly performing other exercises.

• Remove excessive hair – It is pretty darn difficult to perform any
penile exercises with an extreme bush around the base of your cock. It can
also be extremely painful if your fingers catch and tug on any pubic hair
that may be there. The best thing to do before you start any sort of penis
stretching or exercises, is to remove any additional hair so that it doesn’t
get in the way of an adequate exercise.

• Jelq when semi-erect – Never attempt to practice jelqing when your
penis is fully erect. This can cause major injury. Always perform this
action when your penis is only 50-75% erect. You will get more out of it
this way too!

• Warm up AND warm down after each jelqing session – I cannot
stress the importance of warming up the penile area and giving it a chance
to cool down after performing jelqing exercises. Using a heating pad, rice
sock or even taking a warm shower beforehand will do the trick to ensure
adequate blood flow and promotion of growth. It will also prevent you
from injuring yourself as well.

• Consistency is key – Just like any other type of exercise, jelqing
takes time to see the results you want. To achieve success, make sure to
follow all the rules of the routine in a consistent manner to ensure
awesome growth! If you are persistent, I have no doubt that you will be
seeing results in no time.


Chapter 3 – Practicing Using Your Thrust Muscles:
How to Move for Better Se x

One of the things that women want when you make love is regularity in your
thrusting patterns. They’re a bit like the engine of a Rolls Royce. Sometimes
they need more throttle, while at other times, they are quite happy for you to take
your time. However, the rhythm of the thrust is what’s important. You must be
steady in either situation, never speeding up or slowing down.

For this exercise, you need to stand up. You may find that you can do this best in
the shower, because you are already in the standing position. Shape your hand
into the all familiar jelqing position and use a little lube if you want to, but not
too much. As you would normally use your hand to stimulate the penis, then
gently coax the penis to semi hardness and then full hardness.

Place your hand around the penis, but this time, instead of using the hand
movement to encourage the penis to grow, use your bodily thrust through your
fingers to move yourself as if making love with a woman. This helps the muscles
get into a familiar rhythm for the thrust, and as you do this, try to make your
thrusts even and hold yourself back from ejaculation. You need to do this until
you cannot hold the position any longer and feel that need to ejaculate. Holding
yourself back is key in this exercise. You do not want to give into the feeling of
ejaculation, because that will not be helping you.

The Thrust Used with a Woman If you are conscious about the size of your
penis and your lasting ability, there is a very good fix that you can use which
depends upon two things – your sensitivity toward the woman and your ability to
be loving and kind to her. Both are very important for you to remember, as your
lady will be stimulated exponentially.

Foreplay The reason that you use foreplay to help you in sex is not only to
warm her up, but also to make her damp and receptive to your passion toward
her. But remember, just like with the jelqing act, you don’t want her too wet!
You just want her wet enough to accept you inside her and make it easy for you
to enter her. You will find if you take the time to make sure she is ready for you,
that she will become more receptive to your actions.

The next thing you should know is there is that there are two types of foreplay
that come into play here. One of those is by using the forefinger and the next
finger to make her clit hyperaware of your presence. You will her clitoris within
the lips of her private area, and buried beneath a hood. Feel for the area which
has that raised portion and you can’t go wrong if you give her delicate strokes.
You do not want to start off hard, because all women need to be worked up to
the occasion. Instead, rub her very softly to start off with so you can see how
receptive she is to your touch.

As you move your fingers in a circular motion, you should feel whether she is
responding or not. If not, move your hand slightly, because you can bet she
wants to respond to your ministrations and you could just need a little
adjustment to make all the difference. There are 8,000 nerve endings in a
woman’s clitoris, and unless you know what your lady likes, you will not be able
to stimulate her to her liking.

The other area that you can find is the area just inside the vagina. If she is lying
on her back, place your fingers inside her and cup the hand slightly as this helps
you to reach that area that she is most sensitive to. This is otherwise known as
the g-spot. Every woman has one, you just have to make it a point to find it.

The other method of foreplay is tenderly sucking the clitoris area. Women
thoroughly enjoy this. You may have to move her onto her back so you can have
full sight of her clitoris, but it is well worth it. Once you can open her lips with
your fingers in a scissor like motion, and you have a clear sight of her clit, suck
the area around the clit into your mouth to dampen it enough for penetration.
You always have to make sure your lady I ready for you. Not to boost your ego
or anything, but women are made completely different. There are women
smaller than the rest, and without properly readying them, they can be hurt from
your ministrations.

Next, the thrust you are going to be taught here is subtle, but a very good way to
deal with not being confident about your size if you are on the smaller spectrum
of the chart. Ask your lady if you can spoon her. That means both lying in the
same direction with you behind her, cupping her breasts with your hands.
Women love this position, and even if you don’t manage to make love, it doesn’t
matter. The caring nature of a woman will be happy with the cuddling and
kissing, and you can reach her breasts and hold her close to you.

The advantage of this position, if you have a smaller than average penis, is that
you can really penetrate deeply by letting the penis slip into her just after a quick
jelq. She won’t know you have done it because it happens behind her, but this
increases the width of the penis. When you find that you are adequate enough
after the quick jelq, lift her into doggy style where you have access to give her
full thrust. You may be asking, why not missionary? Well, if you are less that
average, the advantage of ‘doggy style’ is that you get the entirety of your penis
inside of her. It will make her feel as if she is being completely filled, and that
you are the biggest of her lovers if done correctly. However, remember, as you
enter her, don’t be too quick. You will still need to take it slow the first time you
directly enter her with the entirety of your penis.

Secondly, remember that thrusting should start off slowly and build up—there is
no rush to the finish line. If you try rushing it, you may impose premature
ejaculation. Try to use regular thrusts and even take breaks if you want to. If you
find it not to be working and she is more frenzied than you, then I suggest
providing more affection toward her. Kiss her back, run your fingers along the
contours of her body until you calm down enough to start again. A woman loves
feeling like they are the center of your universe, so a little petting and kissing
will go a long way.

Again, it’s not a good thing to let a woman see you jelqing because they see this
as a failure on their part on not being able to make you hard enough. That’s a
complete no-no. Instead of that, choose sexual positions where you can hide that
jelq and give her the satisfaction she craves.

Once you have practiced jelqing for a while, you will know how fast you can
make yourself as hard as you need to be, and can use this every time you need to
get harder and larger. It will help you lose some of the anxiety you may feel in
the presence of a woman. If you need to escape to the bathroom to do it, then
make a good excuse – a freshen up perhaps. Then after you have taken care of
business, you can show her what you have in mind and do it with confidence.
You have to remember that women are sometimes every bit as nervous as you
are, so they will be very understanding.

Hone your Thrusting Skills with These Motions The hips of both men and
women do not lie! And when it comes to being the man in the bed, you need to
work on your hip movements too, to ensure that your lady friend reaches
maximum sexual desire! Here are some movements and tips to keep in mind the
next time you are getting down and dirty in the sheets!

• Shallow Thrust – When it comes to the vagina, the outer third of it
is the most sensitive. In fact, the G-spot lies just a mere 2 inches inside the
wonderfulness you wish to push your penis inside. This is the area in
which the penis should be the most familiar with. As a man, you probably
already know that you like to thrust in a shallow manner, since this is the
motion that stimulates the head of your little guy the most. So, go back
and forth between shallow and deep thrusts, but ensure that you are
keeping it shallow for the majority.

• Swivel and Screw – It is no doubt that the seasoned expert in bed
knows that circular motions are usually the best, especially while on top. It
stimulates a women’s clitoris and stimulates the most sensitive parts of
your penis. In doing this movement, you all reach the optimum level of
pleasure.

CAT position – Start in missionary position, and as you enter her,
scoot up a bit as you move in and out. The closer you get, the better.
Your hips should be making an up and down movement, so that
your dick is heavily rubbing the clitoris. She will beg for this more!

Remember, a great thrusting motion of sexual pleasure for both her and you are
all about speed, depth, and rhythm. You need to find the right speed, correct
depth, and a steady rhythm for both of your pleasures. And people always say,
practice makes perfect! So, sex it up all you want to, because no one minds
practicing! In fact, they love it.

Chapter 4 – Other Ways to Last Longer in the Sheets
and Improve Overall Penile Longevity and Size

While you have become privy to a number of ways to enhance the size of your
cock, thanks to the many kinds of stretching and penile exercises I’ve stated
above. There are actually other things you can be doing differently in regard to
your daily routine that will assist your Little Willy in becoming not so small in
stature.

Last Longer During Intercourse I have no doubt that many men turned
straight to this section of the book after making the decision to purchase it! And
I cannot say that I blame them. Many men are embarrassed by the fact that they
cannot last long enough during the course of sex to truly please their lady
friends. Trust me, you’re not the only one. There are millions of men out there
just like you. So, to help you, here are a few tips you can begin trying out today
to help you create that edge of longevity that many women crave in a man when
they perform sexually.

• Learn the importance of cooling down – While in the heat of the
moment, it is not hard to get very sexually worked up, which can cause
you to ejaculate way too early. All men do it from time to time, so it isn’t
a bad thing. However, when you know this is going to happen, the best
thing you can do is stop what you’re doing. This is where more foreplay
comes in handy. Instead of riding out that orgasmic feeling after just
beginning, take the time for your little guy to cool off and bit, take a
breather if you will and pleasure her during the process. A woman is not
like a man in this premise. Just as fast as she heats up, she can cool down.
So, it’s optimal to keep her at her peak while giving yourself time to rest.
In doing so, this will make it easier to last longer when you are ready to
insert your cock into her during round two, or three, or four…

• Masturbate prior to sex – Having the opportunity to ejaculate an
hour or two before initial sexual intercourse makes it easier for you not to
come to the point of ejaculation so quickly during sex. Masturbation leads
 to you better pacing yourself later. Sex without masturbation is kind of
like going somewhere with a loaded gun. It may go off unexpectedly. And
if you are with a very turned on lady friend, she is not going to be happy
that it happened to her. So, to refrain from that happening and the
unending embarrassment to follow, stroke yourself a little while before
climbing into bed with her.

• Edging – The process of edging is essentially delaying the point of
orgasm. This method is best practiced during masturbation. It is very
painful at times because you can develop what men call ‘blue balls,’ but in
the end, you will be able to hold yourself back from the point of
ejaculating too soon. In doing this, you must first have to become close to
the “edge”, and then allow yourself to come back down from that
orgasmic high. It is a very safe technique that is very essential to those
who prematurely ejaculate often.

Learn how to consciously take slower breaths. Intentional breathing
helps you to focus on the way you are taking in and letting out air,
instead of casting all your attention to how good your dick is feeling
during sex.
Practice kegels on a regular basis. This is to help work the PC
muscles so that you can eventually take charge of holding in and
flying your penis during intercourse.
Or you can use the start and stop method if your lady is A-Okay
with it! The simple way to do is when you get it on, stop during
climax. You must wait it out before trying to start again. If you start
too soon, you may end up ejaculating too early, even with your
precautionary measures. So, take a long enough break so you feel
your need to ejaculate subside. These breaks are a great time for
foreplay, which women LOVE. So, it is a win-win for both of you!

• Penile base squeezing – This is where those cock rings come in
handy, or you can simply use your hand. Putting pressure on this area of
the penis keeps you from ejaculating too soon. While you should never
bend the penis, imagine how water stops when you bend a hose in half. It
is the same scenario here. If you squeeze your penis for a length of time, it
will cut the need to ejaculate just like the hose does to the water.

• Perform yoga and Pilates along with penile exercises – Add these
to your regular penis exercises for an even stronger ability to control
orgasms. It will cause your body to relax, thus your exercises to be more
fruitful. There are many poses you will not be able to accomplish if you
are a beginner, but with time, you will be able to do them with no
problem. Plus, if your lady is into yoga, that may help you out a bit as well
in her department.

• Try out perpendicular sexual positions – Switch it up a bit in bed!
Do you ever get tired of the same boring positions? Well, this will help
with that. You can be adventurous in bed, not really allowing you partner
to know the reason why you are switching it up so much. These positions
actually help in avoiding the most sensitive areas of the penis. This allows
men to not enter a woman, but allows them to glide back and forth along
the shaft part instead. Face one another on your side or spoon.

• Watch her previous to sexual activity – Making masturbation a part
of foreplay is something that women can do for you to really rile you up.
Convince your lady to masturbate for you. This way, she is already closer
to orgasm before you enter her or touch her at all. She will believe that
you are trying to be naughty, but in reality, you are getting her close to the
edge. So, when she does fly over the edge she will begging you to stop
instead of keep going.

Here is an example of a routine that you can utilize to help you create a longer
stamina in bed and ensure penile growth:
1. Masturbate until you are 100% erect, continuing masturbation right to the
edge of orgasm, but do NOT orgasm.
2. Allow erection to fade until it reaches around 85%.
3. Perform 5 second enhancing kegel jelqs until your erection fades to 75%,
then repeat steps 1-3.
4. Once you have reached 10 minutes of doing steps 1-3, edge one more time
before you cool down.

Proper Nutrition is Essential to Penis Growth and Longevity Especially as a
man, it is vital that you are fueling your entire body with the correct substances
to maintain healthy and adequate growth. Ensure that you are consuming 20-30
grams of protein every 2-3 hours per day. This ensures that you are maintaining
the perfect levels of nitrogen balance, which is crucial for growing of tissues. If
you do not know what kind of foods carry protein here are a few to list: meat,
poultry, seafood, soy products, seeds, nuts, and beans. If you glance at the back
of the package, it will tell you whether there is sufficient amount of protein in it
or not.

If you wish to accelerate the results of the exercises you have read so far, it is
recommended to spend a little bit more money on high quality male
enhancement supplements, instead of leaning towards cheaper options. The
better-quality supplements usually contain vasodilators, an ingredient that
expands the arteries that enable your penis to fill with blood during your
exercises. Obviously, they contain larger amounts of testosterone which is a
major body building block in terms of male enhancement. Increases in these
hormonal levels means more power behind your little guy.

Foods that Aid Penile Growth What many men do not realize is that they may
not need to spend hundreds of dollars when it comes to improving the quality of
their penis. I mean, you can if you want to, but wouldn’t you rather try it the
organic way first? It is much better for you if you stick to what is all natural,
instead of pumping your system full of medicine. In fact, here is a list of foods
that you see everyday that can exponentially assist in the advancement of Little
Willy!

• Dark chocolate – That’s right, you do not by any means have to
skimp out on eating such a treat! Dark chocolate has components that help
blood flow reach the penis faster. Plus, it will be a big hit for your lady. If
you have a female that loves chocolate, she will kiss you senseless for
bringing a bag of delicious treats you both can share.

• Low-fat yogurt – Stock up from the dairy aisle! Penis enlarging
foods typically contain protein, which many yogurts, especially Greek,
definitely have!

• Broccoli – Even though this veggie resembles a tree may not
necessarily assist directly with the growth of the penis. However, it most
 certainly helps in strengthening your PC muscles. And if you are not a
broccoli fan, try eating more carrots, tomatoes, or sweet potatoes, or all the
above! Any veggie will assist you.

• Bananas – In order to achieve adequate blood flow to your cock, you
must have a strong and healthy heart. Bananas are great little aids in
helping your heart be the best it can be. Plus, it is full of potassium, which
helps with cramps, if you know what I mean, guys.

• Salmon – Packed with Omega-3’s and essential, good-for-you fatty
oil, salmon is a great natural blood thinner, which helps in better flow
within the blood stream. The thinner your blood is, the better it can pump
around your body.

• Onions – They may be slightly stinky, but they sure can help you get
kinky! It has been proven that onions are great to consume in regard to
better blood circulation throughout the body. This means more blood for
those penis exercises and lasting longer in the sack. (Just make sure to
brush your teeth or pop a breath mint in first!) • Honey – This sweet
treat contains very high levels of Vitamin B, which promotes the
production of testosterone.

• Eggs – Not only do eggs give you additional protein, but they are
essential in the building up of penile tissue and balancing all of your
hormone levels.

• Garlic – Garlic has the same compound as its cousin the onion to
help with blood flow, but also protects your heart.

• Figs – Figs contain exuberate amounts of amino acids, which enable
and boost your sex drive as well as your stamina.

• Water – Consuming enough water throughout the day, not only
gives you the energy needed to stay that one-of-a-kind freak in the sheets,
but also helps your penis when flaccid look longer, thicker, and stronger.
It is said that you need to drink at least 1.9 liters of water to maintain a
healthy lifestyle.

• Pumpkin seeds – All kinds of nuts and seeds in general have amino
acids, but pumpkin seeds have extra!

Best Penis Enlargement Vitamins Even though natural foods are great, there
are some other vitamins and minerals you could be taking to ensure significant
dick growth. Yes, it is medicine. However, consider this an herbal refresher for
your bodily needs. Not only do they help your little guy, but they will help boost
your body’s health as well.

• Vitamin A – This vitamin helps fight against all sorts of infections
that can take hold of the body. Infections can withhold any sort of growth,
including the penis area. It can be found naturally in sweet potatoes,
carrots, and butternut squash—so stock up! Or you can get a supplement
to take once a day in the form of a pill at your local superstore.

• Vitamin B5 – When it comes to recovering quickly and seeing
results from all that dedicated time and energy put into penis exercises and
stretching, this vitamin is here for you! It can be found naturally in
sunflower seeds, liver, and shiitake mushrooms, or can be taken orally. It
helps you perform sexually at your best!

• Vitamin C – Found naturally in bell peppers, broccoli, and guava,
this vitamin is essential not only for overall health, especially when it
comes to the immune system and keeping us from getting sick, but also is
substantially important in terms of penis enlargement.

• Vitamin D – Many men who suffer from erectile dysfunction
amongst other penile issues have been known to have a Vitamin D
deficiency. Low levels of this vitamin in your system could mean loads of
disappointment when it comes to performance in the bedroom. You can
also get this vitamin by spending copious amount of time out in the
sunlight.

• L-Arginine – This vitamin is known to assist men with penile
dysfunction issues, as well as promote major expansion of tissues,
especially in relations to your little dicky. This supplement is actually a
 core ingredient in many penis enlargement pills. It can be found naturally
in beef flank steak, pine nuts, oats, and tuna. So, see, you can still stay
away from the male enhancement pills while garnering the same results.
All you have to do is put forth the effort in eating, instead of swallowing a
pill.

• Gingko Biloba – Not only is this one of the best selling herbal
supplements in a variety of countries, but it is also utilized to promote
strong flow of blood throughout your entire body.




Chapter 5 – Routines to Help Your Little Guy Grow!

Now that you have acquired all sorts of new knowledge about how to make your
penis an even better player in games played in the sack (and otherwise), now it is
the time to put all that information to the test. Learn about some of the best
exercises to utilize when it comes to growing your mini you. Penile exercise
methods are not setting up your Little Willy at the gym on a barbell bench,
flexing and doing cock-ups. The penis is created uniquely in such a way that
those types of exercises wouldn’t do a darn thing. But the routines in this chapter
are those that your own penis can perform! It is all about extending the amount
of blood flow that runs through the penis and stretching ligaments.

Dedicating time to perform regular penile exercises over the course of 3-6
months, will not only increase the length and girth of your penis, but will
drastically improve your sex game as well. You will discover that you have
much better control over ejaculation times, an increased intensity in your
orgasms and firmer, longer-lasting erections. The routines here are divided up
into beginner, intermediate, and expert. You will probably wonder as you work
your way up to expert level why you hadn’t performed these exercises before
now!

Beginner Penis Exercise Routine • Warm Up - (2 Minutes) – This
allows blood flow to surround the penis before performing further exercises.

Find a towel or face cloth and soak in hot water and wring it out.
Wrap the cloth entirely around your penis and testicles, holding it
there for 1 minute.
Repeat this 1-2 times to allow adequate warm up

• Basic Stretch – (4 x 15 seconds each direction) – This exercise helps
with the lengthening of the penis.

1. Ensure that your penis has been fully warmed up and ensure that it
is fully flaccid.
2. With your strongest hand, grab the penis right behind the head.
 3. Firmly pull penis in front of you until it reaches a comfortable limit
of stretching. It is crucial NOT to pull your penis to the point that
you are in pain. This could result in tissue damage .
4. Hold the stretch for 1-15 seconds and take time to relax in-between
pulls.
5. Repeat 2-3 times.
6. When done, ensure that you relax and massage the head of the penis
for 1 minute afterwards to restore circulation of blood.
7. Once you have taken the time to relax for at least 1 minute, perform
all above steps, but pull penis slightly upward, then downward, then
to the left and to the right. Make sure you are relaxing for at least 1
minute in-between changing directions.

• Basic Jelq – (3 Minutes) – This exercise assists in not only the
lengthening of the penis, but also the broadening of its girth.

1. Make sure you have thoroughly warmed up, and apply lubricant to
penis.
2. Massage your penis until it reaches to about 70-80% erect. It should
still be partially flexible to conduct the remainder of the jelq.
3. Taking your thumb and forefinger, encircle the base of your penis so
the blood is entrapped within it.
4. With a light grip, slide your hand towards the penile head. You
should be able to feel blood being forced toward the tip.
5. Before your hand reaches the head, grasp base of penis with other
hand and use same technique.
6. Release the hand that is by your penis head and repeat this “milking
action” with your second hand. Take 2-3 seconds per slide, which
equals 1 repetition.
7. Continue until you have done desired number of repetitions. It is
recommended not to do more than 10-20 repetitions at one period of
time.

• Horizontal Movement – (2 minutes) – This exercise aids totally in
the expansion of penile girth.

1. Massage your penis until it is 70-80% erect. You want it to be
 partially flexible in order to continue this exercise. Apply liberal
amount of lubricant.
2. With thumb and forefinger of left hand, encircle base of penis to
trap blood. This will be your “pressure hand” and will remain in the
same spot throughout this exercise.
3. Utilizing the right hand, grasp right behind the head of your penis
just tight enough to trap blood.
4. With both hands grasping your penis, you should see blood start to
entrap with your penis. This is called the starting position.
5. Maintaining slight pressure, slide the hand that’s behind your penis
head, down the shaft. You should feel blood being forced down
your penis during this motion.
6. When your hands meet, reverse process and firmly slide your
“sliding hand” back to the penis head. Take 2-3 seconds per slide.
One time back and forth equals 1 repetition.
7. Continue steps 5-6. However, it is recommended not to do more
than 15 times per one sitting.

• Basic PC Clench – (50 reps) – This exercise assists in overall penile
health.

8. This exercise is best utilized at the end of any penile workout. It
assists in the enlargement process, by allowing major blood flow to
head toward the penile area.
9. Massage your penis until you are fully erect.
10. Squeeze your PC muscle so that your penis makes an upward
motion and the head of the penis fills with blood.
11. Hold and squeeze this position for 3-5 seconds and relax. This
equals one repetition.
12. Continue steps 3-4 until you perform the desired number of
sessions. It is recommended not to conduct more than 20 per sitting.

• Warm Down - (2 Minutes) – This exercise helps with blood flow
back to penis after all that exercise.

13. This is the same as the warm up. You need to take the same cloth
you used to warm up, soak it in hot water before engulfing penis and
 testicles with it for 2 minutes. You don’t want to get it too hot that it
will burn you, but you will know the proper warmth to make it so
you do not harm yourself.

Intermediate Penis Exercise Routine Once you have conducted the first
set of routines for anywhere from 6-12 weeks, it is time to step up to the
intermediate level of penile exercises. If you stay at the beginning stage without
moving up, you will not gain anything out of those routines. Your body will
become adjusted to doing them, so that is the need to advance to the intermediate
stage after that length of time.

• Warm up (2 minutes) – Ensure you take the time to warm up the
same as the beginner’s routine. It is vital to the health of your penis if you
do so.

• Double Handed Power Stretch – (4 x 20 reps) – This exercise
assists in strengthening the suspensory ligaments of the penis.

1. Take the head of your penis and stretch it out in front of you,
holding it for 15-30 seconds.
2. Grasping your penis firmly, pull it to the right until you feel pressure
along the side. Hold for 15-30 seconds.
3. Now do the same as step 2, but stretching your penis to the left.
4. Perform the same as steps 2 and 3, but stretch penis downward.
5. Stretch penis upward for 15-30 seconds.
6. Repeat steps as many times as you feel comfortable with. Ensure
that you rest your penis and arms in-between reps. We wouldn’t
want you to risk injury.

• Jelq, Hold and Kegel – (2 minutes) – This exercise not only
increases gland size but strengthens PC muscles for much improved
erection power.

7. Perform the basic jelq from the beginner’s routine, but along with
this, you are going to combine a Kegel as well. It’s multitasking at
its finest.

 • Sit Down Stretch – (2 Minutes) – This exercise is pretty self-
explanatory in that it literally stretches the penile tissues.

8. Massage your penis until it is 30-40% erect.
9. Stretch your penis as far as it can go towards your backside.
10. Slowly sit down on the penis. If you are not careful, you can hurt
yourself. So, please be careful.

• Dry Jelq – (1-2 Minutes) – This exercise uses the skin of the penis to
work blood flow to the erectile tissues.

11. Massage your penis until it is anywhere from 40-80% erect.
12. Utilizing the “OK grip,” grasp the middle of your penile shaft
firmly.
13. Pull back skin of the shaft by stroking your penis loosely towards
base. Get as close to the pelvic bone as you possibly can for more
effectiveness.
14. Tighten your grip around the base of the penis and slide your hand
towards the glans, squeezing for 1-2 minutes. Apply enough
pressure to force blood flow up the penis.
15. Ensure that you are not jelqing the glans of the penis. With the
duration of the time, you have completed 1 stroke of the dry jelq.

• Long Schlong Heli – (1 minute) – This exercise utilizes and works
all the tissues and ligaments of the penis in an even fashion.

16. Massage penis until it is 40-80% erect.
17. With your dominant hand, grip the base of the penis with the “OK
grip,” getting as close to your pubic bone as possible.
18. Make circular movements with your wrist which will cause your
penis to swing in a circular motion.
19. Increase rotation speed gradually until you are making 5 rotations
per second. Perform this step for duration of 60 seconds. It is
important that you work up to this step. Do not automatically start 5
rotations per second, as this could lead to injury.

Expert Penis Exercise Routine After you and your little guy have endured
an additional 6 weeks on the intermediate routine, it is time to move up to the
big league of penile exercises! These can be used all at one time or can be used
individually, depending on how much time you have and the desired growth you
want to achieve, which is what we all want in the end. We want that growth, and
comingling along with that will result in the anxiety to disappear from our
performance.

• Stretching Blood Flow – This exercise is utilized to help in the
promotion of blood flow throughout the body and within the penis.

1. Massage your penis until the point of full erection.
2. Put one hand under the glans, and the other at the base of your penis
closest to pelvic bone.
3. Squeeze both hands until you feel a comfortable tension, then rub
hands back and forth, meeting at the middle.
4. Ensure adequate cool down time.

• The Pressured Schlong – This exercise is one that many men use to
help in overall penis enlargement.

5. Ensure adequate warm up time.
6. Hold the tip of the penis, just below the glans.
7. Pull forward and hold stretch for 10 seconds.
8. Then apply just a bit of pressure with your thumb from base to head
for no more than 10 seconds.
9. Move thumb back to the base, applying pressure. Do these for 10
seconds.
10. Place other thumb under glans and apply pressure.
11. Rest and massage penile head.
12. This is equal to one repetition. Repeat as many times as you desire.

• The V-Stretch – This stretch helps in the manipulation of the penile
shaft and focuses on the corpus cavernosum.

13. Ensure adequate warm up time.
14. Massage your penis until it reaches up to a 60% level of erectness.
15. Pull back foreskin and grab penis just under the glans.
 16. Firmly, but slowly, pull penis towards you until you reach a
comfortable limit.
17. Put thumb of your other hand halfway on shaft and press down.
18. Hold this stretch forward and then downward
19. Release your penis from this downward push. Move your thumb to
another point on the shaft and repeat steps 5-6. Be sure to alternate
hands between repetitions.

• The A-Stretch – This stretch using angle manipulation in order to
affect the dorsal side of the upper corpora cavernosum.

20. Ensure adequate warm up time.
21. Massage your penis until it reaches a max of 60% erectness.
22. With first hand, retract the foreskin (if uncircumcised) and grab
your penis behind the glans with the overhand “OK” grip.
23. Firmly, but slowly, pull penis forward until you reach a nice and
comfortable stretch.
24. Place wrist of second hand underneath your stretched penis.
25. Rest second hand on wrist of the first hand.
26. Push wrist of second hand upward, utilizing it as a type of lever,
while you pull downward with first hand. Maintain stretch for 10
seconds.
27. Release both hands. Repeat until you do as many reps as desired.
28. Ensure adequate cool down time.

• The Double Hand – This is an advanced variation of a milking
technique that is utilized to restrict blood flow.

29. Ensure adequate warm up time.
30. Massage your penis until it reaches a max of 60% erectness.
31. Retract foreskin (if uncircumcised) and grab penis behind glans with
first hand.
32. Firmly, but slowly, pull penis forward until you reach a comfortable
stretch.
33. Grab shaft of penis with second hand using the standard “OK” grip
an inch above the base, and then pull backwards towards the base.
34. Hold this stretch in both directions for 10-15 seconds.
 35. Release both hands. Repeat for desired number of reps.
36. Ensure adequate cool down time.

• The Advanced Power Jelq – This is an intense variation of the jelq
that is used to expand the tunica that surrounds the major erectile bodies.

37. Perform the same as the basic jelq in chapter 3, only 3x the
repetitions and at twice the speed. Apply more pressure, but not to
the point of it being uncomfortable. Since you are now in the
advanced stage, you should be able to handle additional pressure for
longer periods of time.

• The Plumped/Erect Bend – This exercise encourages engorgement
of blood and gains regarding girth.

38. Ensure adequate warm up time.
39. Massage your penis until it is 100% erect.
40. Grab the base of your penis with one hand on the “OK” grip
41. With your other hand, gently pull your penis in a downward motion
for 10-15 seconds. Stop if you feel any sort of pain.
42. Repeat step 3, but in an upward, right and left motion.
43. Ensure adequate cool down time.

• Dry Milking – This exercise promotes penile expansion in both
length and girth.

44. Ensure adequate warm up time.
45. Massage your penis until it is 50-65% erect.
46. With one hand in the “OK” grip, place it around base of penis close
to your pelvic bone.
47. More this hand forward until it reaches the middle of the penile
shaft and stop in the middle. Do not release your grip.
48. Perform step 4 multiple times until you feel that you have worked
this area of the penis.
49. Ensure adequate cool down time.

• The Horse Squeeze Uli – This exercise was designed to help with
 thickness of erection by expansion through the forcing of blood under
pressure.

50. Ensure adequate warm up time.
51. Massage your penis until it is 90% erect.
52. With one hand, form the “OK” grip and place it at base of penis
close to pelvic bone.
53. With your second hand, make another “OK” grip, but make the hole
as small as a dime.
54. Place second hand over the penile glans.
55. Slide second hand back and forth from the glans to the base.
Perform this action as many times as you desire.
56. Ensure adequate cool down time.

• Tunica Stretch – This stretch targets the tough tissue areas of the
penis that are sometimes hard to enlarge.

57. Ensure adequate warm up time.
58. Massage your penis until 65% erect.
59. Take one hand, grab the penis and pull straight up and hold 10
seconds.
60. Repeat step 3, but do so downward, and to the right and left.
61. Ensure that you are feeling a nice and comfortable stretch in the
tunica area of the penis.
62. Ensure for adequate cool down time when complete.

• Clamping Exercise – This method uses cable clamps to rile up
internal pressures in the pelvic area, which enable for girth enlargement.

63. Ensure adequate warm up time.
64. Massage your penis to the point of 100% erection.
65. Wrap the base of your penis with your penis clamp, make sure it is
as close to the pubic bone as you can possibly get it.
66. Tighten the clamp and perform kegels to initiate blood flow.
67. Leave your penis clamped for no more than 5 minutes. If you are
experiencing any pain while clamping, take it off right away.
Leaving it on can result in injury, and we do not want that.
 68. Ensure adequate cool down time afterwards.

As you can see, it does not take a lot to learn the techniques behind enlarging
your penis if you put in the time and effort. Also, by doing this, you become
more self-confident and achieve your goals when it comes to being more than
adequately awesome in the sheets. You may now realize there is quite a bit that
goes into growing your little dicky, and I hope that you take the time and
dedicated effort to really perform the exercises with the entirety of this book
sufficiently. If not, it could result in danger and harm to your little guy, which I
am sure he would not appreciate—nor your lady friend. It could also lead to
major disappointment and frustration, for if you do not follow the rules and
guidelines listed, it may take much longer to see any sort of results from your
hard work and effort! And that is what we want to see—those results.

Any parts of these routines can be done separately, or all together in a series.
Ensure that you are only performing them 3-5 days a week. If you do them every
single day, you may have to stroll around town with a sore cock and it will keep
you from any type of sexual activity as well, which no man wants. With a little
time, you will no doubt start to see an increase in size in regard to the penis you
have been bestowed. And if you already have a penis that meets all your
expectations, these exercises and stretches are still a great idea to perform on a
regular basis. They are mostly here to ensure the health and overall quality of
performance that your penis is responsible for! The keeping of a nice cock is not
just about sex, but to increase the longevity of your life as well. Good luck in
your penis shaping ventures!


Conclusio n

Whether you are a beginner to penis enlargement, or just want to experiment
with the potential that you have, this book covers just about everything that you
need to know—with a little extra added into the mix. A lot of what you feel
comes from your lack of confidence with the fairer sex, being that you are of the
masculine variety. However, once you overcome this and do the exercises
contained in this book, you will find that you become very comfortable with
your own supernatural performance and she will be happy too.

Sometimes women don’t let you know whether they have climaxed or not. They
make all the right noises, do all the right moves, but you never really know. If
you have doubts, ask her where she likes being touched and give her a chance to
share that intimate part of her nature with you, because I will tell you right now,
it’s a complete turn on and will help harden you up like nothing else. Let a
woman know it’s acceptable to tell you her sexual fantasies and share yours with
her as well, because this helps you to relax and lose that sense of anxiety every
time the bed scene happens!

There are those who think that the size of the penis is everything. If you choose
positions which are deep, you will find that this extends the length of the penis
that actually enters your female partner. For example, one prize position is where
a woman lies in the standard missionary position and the man enters her. He then
takes her legs and places them around his neck. This, and the doggy style
position, are the best if you feel a little nervous about how you were endowed. It
will give you the optimal depth you’re searching for, and give her the illusion
that you are greater in size, which is a win-win.

Also, the trick to making love, is to always remember foreplay helps the penis to
glide in place, but too much foreplay may actually take the feeling away. Thus,
you need to be able to split the difference so that there is still friction when you
enter your partner. If you have issues about different positions, there’s another
way to increase the sexual pleasure that is great. If you haven’t experienced
Tantra Sex, then this is another way that you and your partner can discover each
other, using a system of massage that’s second to none. The areas that are
massaged include the area just behind the testicles, which is a very sensitive area
indeed, as well as massaging every inch of the body, heightening your senses by
enjoying mutual massage. The good thing about this type of sex is that it is the
giving rather than receiving that is vital to the mix. Therefore, your partner will
not be expecting performance and much of the problem that men have is
performance anxiety.

If you find yourself among their number, then cover the bed in towels and talk
about mutual massage, because this helps you to feel at ease and lose that
anxiety. Performance anxiety comes from worrying too much about whether you
have what it takes. We start second guessing ourselves, and what we do with our
partners. We may think we will not be adequate enough, and that she will hate
what we are doing. Hey, we all do that. However, we all do have what it takes to
make our lady friend experience passion like no other. It’s just a question of how
you use it! Take it from me, there is enough information in this book to help you
to overcome those anxiety issues and start making love with more confidence
and savoir faire.

Thank you I wanted to personally thank you for picking up a copy of my
book . I appreciate that you’ve chosen my work to help you along on your
personal journey.

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