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  • PNP Dozen Exercise: Attention! Revellei

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    Chalymie Quinonez
    4K views5 pages
    The document provides instructions for a dozen exercise routine, listing various full body exercises such as stork walk, mountain climbing, back bending, squat thrusts, jumping jacks, and more. The exercises are grouped into two sections, PNP Dozen Exercise and BFP Dozen Exercise, with each exercise listed on a new line for easy reference while performing the routine.

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    Pnp Dozen Exercise

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    The document provides instructions for a dozen exercise routine, listing various full body exercises such as stork walk, mountain climbing, back bending, squat thrusts, jumping jacks, and more. The exercises are grouped into two sections, PNP Dozen Exercise and BFP Dozen Exercise, with each exercise listed on a new line for easy reference while performing the routine.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    4K views5 pages

    PNP Dozen Exercise: Attention! Revellei

    Uploaded by

    Chalymie Quinonez
    The document provides instructions for a dozen exercise routine, listing various full body exercises such as stork walk, mountain climbing, back bending, squat thrusts, jumping jacks, and more. The exercises are grouped into two sections, PNP Dozen Exercise and BFP Dozen Exercise, with each exercise listed on a new line for easy reference while performing the routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    PNP DOZEN EXERCISE

    ATTENTION! REVELLEI

    STORK WALK BOBBER

    MOUNTAIN CLIMBING FROG LEFT


    BACK BENDING TURN AND BOUNCE

    SIDE BENDING TRUNK TWISTER

    SQUAT THRUST KNEE BENDER


    8 COUNT PUSH-UP

    JUMPING JACK
    BFP DOZEN EXERCISE

    ATTENTION STORK WALK

    BEND AND REACH SIDE BENDING

    SQUAT THRUST BOBBER


    BACK BENDING MOUNTAIN CLIMBING

    SQUAT STRETCH KNEE BENDER

    TURN AND BOUNCE TRUNK TWISTER

    JUMPING JACK

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