Name: MEJARITO, ANGELICA L.

Grade and Section: 12 HERACLES- STEM

BRGY. SAN ROQUE, BILIRAN, BILIRAN

PE & HEALTH
QUARTER 2- MODULE 1: WEEK 1
PERSONAL SAFETY PROTOCOL DURING MODERATE-VIGOROUS PHYSICAL ACTIVITIES PARTICIPATION

PRE-TEST
A. ENUMERATION
a. 4 Personal safety during moderate vigorous physical activity
1. Knowledge and awareness
2. Ability
3. State of mind
4. Environmental condition

b. TRUE OR FALSE
1. True
2. False
3. True
4. True

WHAT’S IN

TASK 1

1. SUMERTIME IN CEBU CITY

-water bottle
-towel
-extra shirt
-hat/cap
-sunscreen
-sunglasses

2. ZUMBA SESSION IN ROBINSON

-water bottle
-athletic clothes
-shoes
.-towel
-leggings
-mat

3. CHEERDANCE COMPETION IN YOUR SCHOOL’S MASS DEM

-healthy snacks and a refillable water bottle
-uniform
-hair bow
-competirion makeup
-cheer shoes
-socks
-team warm-up jacket and pants

4. RAINY SEASONS IN CANLOAN CITY

-rain jacket and trench coat
-umbrella
-small towels
-extra shirt
-scarf
-sweater

TASK 2: QUESTIONS

1. I assume that the cheer dance competition at your school's mass event requires
precautionary measures because you should prepare and compete in a safe manner since
cheerleading can result in common injuries to the feet, ankles, and legs that are typically not
serious. . Cheerleaders, on the other hand, can sustain neck and back problems. These kinds
of injuries might leave you unable for the rest of your life.

2. I assume that the rainy seasons in Canloan City require less precautionary measures since
you just need to prepare yourself with the essentials when it rains, such as an umbrella in
case it rains.

WHAT I HAVE LEARNED

I have learned that personal safety protocol during moderate-vigorous physical activities is
very important when participating in any physical activities.

I've realised that people should understand personal safety protocols for moderate-to-
vigorous physical activity to have a successful physical activity.
I will apply everything that I learned about this lesson to my daily life.

ASSESMENT

I.
1. C.
2. B.
3. A.
4. A.
5. B.

II.
1. NO
2. YES
3. NO
4. YES
5. NO

ADDITIONAL ACTIVITY

"AT THE END OF THE DAY, THE GOALS ARE SIMPLE:SAFETY

AND SECURITY"

 It states that whether you become wealthy or poor, it

makes no difference if you are not safe and secure.
Especially in this Pandemic, the virus does not
discriminate between the rich and the poor, preferring
instead to infect those who are not safe and secure.
 WHAT I CAN DO

INDIVIDUAL TASK: MAKE A PERSONAL SAFETY PROTOCOL

MY SAFETY PROTOCOLS
OF THE
“U CAN DANCE SHOW”
https://youtu.be/GgI3uBZD_jw

NAME OF THE PERFORMERS/ MY PERSONAL SAFETY

NAME OF THE GROUP
LIMITED BOY’S DANCE GROUP
PROTICOL/S
1. PERFORM A THOROUGH WARM
UP
2. LEARN CORRECT HIP HOP
DANCE TECHNIQUES
3. DANCEC ON THE RIGHT
SURFACE
4. WEAR PROTECTIVE GEAR
5. ALWAYS WEAR PROPER SHOES
AND ATTIRE
6. GET ENOUGH REST AND AVOID
OVERTRAINING
7. EATWELL AND STAY HYDRATED
8. COOL DOWN SAFETY