Yoga Retreat & International

Yoga Day celebration

19th to 26th June 2017
21st June 2017: INTERNATIONAL YOGA DAY

"Yogachittavrittinirodha" is a line from

Patanjali's Yoga Sutra. It refers to stilling
the mind in order to experience Ultimate
Reality. When our thoughts are calm and
our mind is in its natural state of tranquility,
we can move toward Self-realization. We
invite you to rediscover your true self and
unleash the true potential of the mind”.
Yoga & Meditation for Harmony
and Peace
"Yoga” is a valuable gift of ancient Indian
tradition. The Art of healthy living “Yoga” and
the Science of Life “Ayurveda” was originated
in India 5000 years back. Yoga works on the
level of one's body, mind, emotion and
energy; it provides a holistic approach to
health and well-being.
Knowing the importance and future of
Yoga & Ayurveda, thirty five years back,
Somatheeram Ayurveda Group has
introduced the “World's first Ayurveda and
Yoga Resort”.
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Somatheeram Ayurveda Resort Group is Special place for Yoga retreats:

The essence and soul of Somatheeram Ayurveda Resort Group is the .............................................................................................................
ancient medical science of Ayurveda and Art of Yoga & Meditation.
Somatheeram Ayurveda Group embraces the wholesome pair Ayurveda
and Yoga to offer our customers from far and wide the way to harmony,
peace and the best preventive health care in the world.
Highlights of the programme:
n Learn unique yoga asanas, pranayama n Yogic/ Satvic vegetarian cuisine to
and meditation techniques that enhance improve your health
your flexibility, stamina and health.
n Cooking classes on Yogic/Satvic food
n Cleanse yourself from all your
accumulated stress. Experience n Yoga, Meditation and Ayurveda workshops.
freshness and vigor with every breath. Introduction, list of practices, introduction
n Get into a mystical inward journey to the n to Asanas, basic class, opening mantras,
core of your being. Experience that you types of Asanas.
are joy, peace and love yourselves.
n Take home a relaxed, healthier and
happier you with easy-to-use tools that
maintain wellness for as long as lifelong.
 DAILY ITINERARY: 19/06/2017 to 26/06/2017
05.30 – 06.00 AM : Wake up 12.00 - 02.00 PM : Yogic/ Satvic Vegetarian Lunch
6 AM : Self Meditation/Initial
Break
Relaxation
02.00 - 03.00 PM : Theory, Goals & Benefits of
(Awakening and welcoming the new day with awareness Hatha Yoga/Group
and mindfulness) Discussion /Self Study
06.30 – 07.00 AM : Herbal Tea Break
07.00 – 07.30 AM : Sukshma Vyayama 04.30-06.30PM : Traditional Hatha Yoga Asana
(Warming up exercises from head to toe to make the Practice, Pranayama,
body flexible and fit for asana) Meditation.
07.30 – 09.00 AM : Introduction & Practice - 06.30 – 7.00 PM : Yoganidra
Traditional Hatha Yoga Asanas,
Pranayama (Yogic sleep is a state of consciousness between waking
and sleeping. It is a state in which the body is completely
09.00 AM : Yogic/ Satvic Vegetarian relaxed and one becomes increasingly aware of the
Breakfast inner world)
07.00 PM : Satvic/Yogic Vegetarian Dinner
(Yogic/ Satvic food to promote the satvic gunas which
increase vitality) 09.00 PM : Bed Time
Break
11.00 – 12.00 Noon : Lecture classes on Mantra,
The eight limbs, course of Yoga.

21/06/2017- INTERNATIONAL YOGA DAY CELEBRATION

In addition to the daily itinerary Certification: After the completion of Yoga retreat
07.00 – 07.30 AM : Sukshma Vyayama at the program students' receive certificate issued from
Beach Somatheeram International Institute of Yoga.
09.00 AM : Breakfast with Yogacharya Somatheeram International Institute of Yoga is
(Masters) affiliated to Yoga Alliance International (YAI) and Bharat
10.00 – 11.00 AM : Mantra Meditation from Sevak Samaj (BSS – A National Development Agency,
Yogacharya (Masters)
promoted by Government of India).
25/06/2017
In addition to daily itinerary Yoga Retreat Programme strictly follows the standards
8.30 PM : Closing Ceremony, Poojas and outlined by Yoga Alliance International & Bharat
Yoga Certificate Distribution. Sevak Samaj (BSS).

Minimum stay 07 Nights

Price per person/per day starts from
Euro 92 (double sharing) Euro 118 (single)
Inclusions: Our program includes accommodation, daily two yoga retreat sessions, full board Yogic/ Satvic vegetarian
cuisine to improve your health, Satvic cooking classes, Yoga and Ayurveda workshops.
n Above rates are on base category room at Somatheeram/Soma Manaltheeram n Rate vary according to the category
of room selection n Budget accommodation is available at Somatheeram Annex n Ayurveda treatments and packages
are additional on extra payment

n National Award winner from Government of India continuously since 2013 n Kerala State Award winner from
Government of Kerala continuously since 2010 n Winner of Twenty Nine International and National Awards for
Excellence in Ayurveda n World's first Ayurveda Resort and the only one in India with Ayurveda SPA Europe
Certification.

Book through your travel agent or tour operator. For more information:
ERALA
Trivandrum, Kerala, India. K

mail@somatheeram.in
www.somatheeram.in
Telephone: +91 471 2268101 GREEN LEAF

“There is no wisdom like Samkhya, no power like Yoga”