Happiness: Junita Elfrida Capah 20217470085

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HAPPINESS

Junita Elfrida Capah


20217470085
What is Happiness?
Happiness

Why is it important?

How to be happy?
What is Happiness?
Happiness is used in the context of mental or
emotional states, including positive or
pleasant emotions ranging from
contentment to intense joy.
1.
More Successful

BEUARAY CORP.

2.
Get Sick Less

Why is it
3.
important? Have more friends
4.
Donate more to charity

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5.
more helpful
BEUARAY

CORP.

Why is it 6.
Optimism

important?
7.
Positive influence on others.

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8.
BEUARAY Happy people engage in deeper and more
CORP.
meaningful conversations.

Why is it
9.
important? Smile more.
10.
Happy people exercise more often and eat
more healthily.

BEUARAY CORP.

11.
Happy with what they have

Why is it
12.

important? Happy people are healthier all around and


more likely to be healthy in the future
13.
Live longer than those who are not as happy.

BEUARAY CORP.

BEUARAY
14.
CORP.
More productive and creative.

Why is it

important?
GIVING
Caring about others is fundamental to our happiness.

How to

be happy

RELATING
Connect with people.
EXERCISING
Take care of your body.
Our body and our mind are connected.

How to

be happy

APPRECIATING

Notice the world around you.


TRYING OUT
Keep learning new things.

How to

be happy

DIRECTION

Have goals to look forward to.


RESILIENCE

Find ways to bounce back.

How to

be happy

EMOTION
Take a positive approach.
ACCEPTANCE
Be comfortable with who you are.

How to

be happy

MEANING

Be part of something bigger.


Happiness
is a choice not a result. Nothing will
make you happy until you choose to be
happy.

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