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  • Happiness: Junita Elfrida Capah 20217470085

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    Happiness is defined as positive or pleasant emotions ranging from contentment to intense joy. Being happy is important because happy people are more successful, less likely to get sick, have more friends, donate to charity more, and are more helpful, optimistic, and have a positive influence on others. Some ways to be happy include caring about others, connecting with people, exercising, appreciating the world, keeping learning, having goals, finding ways to bounce back from challenges, having a positive emotion, being comfortable with yourself, and finding meaning and purpose. Ultimately, happiness is a choice rather than a result of external factors.

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    Happiness is defined as positive or pleasant emotions ranging from contentment to intense joy. Being happy is important because happy people are more successful, less likely to get sick, have more friends, donate to charity more, and are more helpful, optimistic, and have a positive influence on others. Some ways to be happy include caring about others, connecting with people, exercising, appreciating the world, keeping learning, having goals, finding ways to bounce back from challenges, having a positive emotion, being comfortable with yourself, and finding meaning and purpose. Ultimately, happiness is a choice rather than a result of external factors.

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    21 views14 pages

    Happiness: Junita Elfrida Capah 20217470085

    Uploaded by

    Junita
    Happiness is defined as positive or pleasant emotions ranging from contentment to intense joy. Being happy is important because happy people are more successful, less likely to get sick, have more friends, donate to charity more, and are more helpful, optimistic, and have a positive influence on others. Some ways to be happy include caring about others, connecting with people, exercising, appreciating the world, keeping learning, having goals, finding ways to bounce back from challenges, having a positive emotion, being comfortable with yourself, and finding meaning and purpose. Ultimately, happiness is a choice rather than a result of external factors.

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    of 14

    HAPPINESS

    Junita Elfrida Capah


    20217470085
    What is Happiness?
    Happiness

    Why is it important?

    How to be happy?
    What is Happiness?
    Happiness is used in the context of mental or
    emotional states, including positive or
    pleasant emotions ranging from
    contentment to intense joy.
    1.
    More Successful

    BEUARAY CORP.

    2.
    Get Sick Less

    Why is it
    3.
    important? Have more friends
    4.
    Donate more to charity

    BEUARAY CORP.

    5.
    more helpful
    BEUARAY

    CORP.

    Why is it 6.
    Optimism

    important?
    7.
    Positive influence on others.

    BEUARAY CORP.

    8.
    BEUARAY Happy people engage in deeper and more
    CORP.
    meaningful conversations.

    Why is it
    9.
    important? Smile more.
    10.
    Happy people exercise more often and eat
    more healthily.

    BEUARAY CORP.

    11.
    Happy with what they have

    Why is it
    12.

    important? Happy people are healthier all around and


    more likely to be healthy in the future
    13.
    Live longer than those who are not as happy.

    BEUARAY CORP.

    BEUARAY
    14.
    CORP.
    More productive and creative.

    Why is it

    important?
    GIVING
    Caring about others is fundamental to our happiness.

    How to

    be happy

    RELATING
    Connect with people.
    EXERCISING
    Take care of your body.
    Our body and our mind are connected.

    How to

    be happy

    APPRECIATING

    Notice the world around you.


    TRYING OUT
    Keep learning new things.

    How to

    be happy

    DIRECTION

    Have goals to look forward to.


    RESILIENCE

    Find ways to bounce back.

    How to

    be happy

    EMOTION
    Take a positive approach.
    ACCEPTANCE
    Be comfortable with who you are.

    How to

    be happy

    MEANING

    Be part of something bigger.


    Happiness
    is a choice not a result. Nothing will
    make you happy until you choose to be
    happy.

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