Guava

Isabela Balanta Morales

Pablo  Guillermo Fletcher
Mayra Alejandra Ortiz
Álvaro José Otero
ENGLISH E2
 NUTRIENTS

Why the 1 - Macronutrients

guava? Protein.
Lipids.
Total carbohydrates

• It is a fruit rich in micronutrients, it is a 2 - Micronutrients

nutritious and easily accessible fruit that
Calcium.
contributes to food security
Iron.
•It is also very little consumed and it is
Zinc.
important that they know its benefits
Potassium.
Vitamin A.
Vitamin C.
 Guava can be consumed
Vitamin C is one of the most
raw, in juices, compotes,
important antioxidants.
sweets, sandwiches, sauces
Vitamin C reduce the risk of
and in a number of
Cancer
Removes excess colesterol preparations.
Depending on its ripeness,
Helps repair tissues
this fruit can be used to
Helps absorb iron
treat both diarrhea and
Strengthens the immune
constipation
system.
Improves male fertility

BENEFITS INTERESTING DATA

 SNACK

PREPARATION
INGREDIENTS

500 grams (1 pound) of pink guava

1 litro of water
500 grams (1 pound) of sugar
A juice of 1 lemon or half of one
Orange juice