The Routine – 

 Don’t pump to the maximum

Warm up your penis – THIS IS SO IMPORTANT! Do it for about 5 -10  It should never hurt
minutes. Once you are Nice and Warm you can start your Routine. Day 7 (Rest Day)
Day 1 (Bathmate and Extender day)  Rest Your Penis, no pumping or exercises
 Wear your Sizegenetics Extender for 1 hour Total – I will say  You can give your penis a warm cloth treatment for 5 minutes but it is
take breaks every 15 minutes. not a must. Use a warm cloth and wrap around around your penis, will help with
 After Every 15 minutes take the extender off – your penis might feel recovery….. PS Don’t burn yourself.
cold or cool – that is normal – as long as it doesn’t purple – you are fine. This Day 8
will also get you use to putting it on and taking it off.  Warm Up (either use a warm cloth or under the shower
 Do a few rotating stretches just to get blood flowing again.  Stretch your penis for 5 – 10 minutes (follow the above Stretching
 Enter the Bathmate with a Flaccid Penis routine)
 Use to Bathmate for 6 – 8 minutes  Jelq for 5 minutes
 Don’t pump to the maximum  Your aim today is to wear the Sizegenetics extender for a total of
 It should never hurt 3 hours over 4 sessions of 45 minutes
Day 2 (Manual Exercises day)  Wear Extender 45 minutes
 Warm your penis up  Do rotating stretches for 30 seconds
 Stretch your Penis for 5 – 10 minutes  Repeat
 Downward stretches Day 9
Your aim today is to wear the Sizegenetics extender for a total
1. Pull your penis Straight down and hold for 30 seconds (I do 30 kegals
and find the time goes quicker than me staring at the clock) 4 hours over 4 sessions of 60 minutes
2. Straight down to the left for 30 seconds  Wear Extender for an hour
3. Straight down to the right for 30 seconds  Do rotaing stretches for 30 seconds
4. Now do Rotating windmill stretches to restore blood  Repeat
Straight Out and to the Sides Stretches  Enter the Bathmate with a Flaccid Penis
 Use to Bathmate for 10 minutes
1. Straight out  Don’t pump to the maximum
2. To the right side Day 10 (Rest Day)
3. To the left side  Rest Your Penis, no pumping or exercises
4. Rotating stretches  You can give your penis a warm cloth treatment for 5 minutes but it is
  not a must. Use a warm cloth and wrap around around your penis, will help with
recovery….. PS Don’t burn yourself.
Straight up and up and to the Sides Stretches Day 11
1. Straight Up  Warm Up (either use a warm cloth or under the shower
2. Up and to the left side  Stretch your penis for 10 minutes
3. Up and to the right side  Jelq for 10 minutes (5 will do if you don’t have time)
4. Rotating stretches  Your aim today is to wear the Sizegenetics extender for a total4 hours
  30 minutes  over 3 sessions of 90 minutes
 Wear Extender for an 90 minutes
Behind the Leg Stretches  Do rotaing stretches for 30 seconds
1. Pull your penis straight behind the leg  Repeat
2. Behind the legs to the right Day 12
3. Behind the legs to the left. Your aim today is to wear the Sizegenetics extender for a total
4. Rotating stretches
 Jelq your Penis for 5 minutes 5 hours and 15 minutes  over  sessions of 1 hour 45 minutes
 No Extending with your Penis Extender Today  Wear Extender for an 1 h 45 minutes
 Do rotaing stretches for 30 seconds
Day 3  Repeat
 Wear the extender for a total of 1 hour and 30 minutes  Enter the Bathmate with a Flaccid Penis
 Take 4 breaks every 15 min  Use to Bathmate for 10 minutes
 Do rotating stretches to get the blood flowing again  Don’t pump to the maximum
 The final 30 minutes – try and wear your extender for the whole 30 Day 13 (Rest Day)
minutes – if you can’t do it in 15 minute breaks again, but try for 30 minutes.  Rest Your Penis, no pumping or exercises
 Enter the Bathmate with a Flaccid Penis  You can give your penis a warm cloth treatment for 5 minutes but it is
 Use to Bathmate for 6 – 8 minutes not a must. Use a warm cloth and wrap around around your penis, will help with
 Don’t pump to the maximum recovery….. PS Don’t burn yourself.
 It should never hurt Day 14
Day 4 (Rest Day)  Warm Up (either use a warm cloth or under the shower
 Rest Your Penis, no pumping or exercises  Stretch your penis for 10 minutes
 You can give your penis a warm cloth treatment for 5 minutes but it is  Jelq for 10 minutes
not a must. Use a warm cloth and wrap around around your penis, will help with  No Penis Extender today
recovery….. PS Don’t burn yourself. Day 15
Day 5 Your aim today is to wear the Sizegenetics extender for a total
 Warm Up (either use a warm cloth or under the shower
 Stretch your penis for 5 – 10 minutes (follow the above Stretching 6 hours over 3 sessions of 2 hours each
routine)  Wear Extender for 2 hours
 Jelq for 5 minutes  Do rotaing stretches for 30 seconds
 Penis Extender  -Today your goal is to stretch for 2 hours, only taking a  Repeat
break every 30 minutes, that’s why it was important to try and do the last 30  Enter the Bathmate with a Semi hard-on about 70% Erect
minutes on  day 3.  Use to Bathmate for 10 minutes
 Wear your Extender for 30 minutes Day 16 (only use your Penis Extender)
 Take a break and do Rotating Stretches for 30 seconds  No pumping or exercises
 Repeat 4 x Your aim today is to wear the Sizegenetics extender for a total
Day 6
 No Penis Extender extender today 7 hours over 3 sessions of 2 hours and 20 minutes
 Enter the Bathmate with a Flaccid Penis  Wear Extender for an 2 hours and 20 minutes
 Use to Bathmate for 6 – 8 minutes  Do rotaing stretches for 30 seconds
 Repeat  Warm Up (either use a warm cloth or under the shower
Day 17  Stretch your penis for 15 minutes
 Warm Up (either use a warm cloth or under the shower  Jelq for 15 minutes
 Stretch your penis for 10 minutes  Penis Extender 12 hours – take as many breaks as you want – each time
 Jelq for 10 minutes you take a break – Do Rotating Stretching for 30 Seconds
 Your aim today is to wear the Sizegenetics extender for a total8 hours Day 30
over 2 sessions of 2 hours and 40 minutes  Penis Extender 12 hours – take as many breaks as you want but do
 Do rotaing stretches for 30 seconds in each break Rotating stretches for 30 seconds in each break
 Repeat  Enter the Bathmate 80 % Erect
Day 18  Use to Bathmate for 15 minutes
 No Penis Extender today
 Enter the Bathmate 70 % Erect
 Use to Bathmate for 10 minutes
Day 19
 Warm Up (either use a warm cloth or under the shower
 Stretch your penis for 10 minutes
 Jelq for 10 minutes
 Your aim today is to wear the Sizegenetics extender for a total9 hours
over 2 sessions of 4 hours and 1 session of 1 hour
 Do rotaing stretches for 30 seconds in each break
 Repeat
Day 20 (Rest Day)
 Rest Your Penis, no pumping or exercises
 You can give your penis a warm cloth treatment for 5 minutes.
Day 21
 No Penis Extender Today
 Enter the Bathmate 70 % Erect
 Use to Bathmate for 10 minutes
Day 22
 Warm Up (either use a warm cloth or under the shower
 Stretch your penis for 10 minutes
 Jelq for 10 minutes
 Your aim today is to wear the Sizegenetics extender for a total10 hours
over 2 sessions of 4 hours and 1 session of 2 hours
 Do rotaing stretches for 30 seconds in each break
 Repeat
Day 23 (Only Penis Extender)
 No pumping or exercises
 Your aim today is to wear the Sizegenetics extender for a total11 hours
over 2 sessions of 5 hours and 1 session of 1 hour
 Do rotaing stretches for 30 seconds in each break
 Repeat
Day 24
Your aim today is to wear the Sizegenetics extender for a total

12 hours over 2 sessions of 6 hours each

 Do rotaing stretches for 30 seconds in each break
 Repeat
 Enter the Bathmate 70 % Erect
 Use to Bathmate for 12 minutes
Day 25
 Warm Up (either use a warm cloth or under the shower
 Stretch your penis for 10 minutes
 Jelq for 10 minutes
 Your aim today is to wear the Sizegenetics extender for a total12 hours
over 2 sessions of 6 hours each
 Do rotaing stretches for 30 seconds in each break
 Repeat
Day 26
Your aim today is to wear the Sizegenetics extender for a total

12 hours over 1 sessions of 9 hours and 1 session of 3 hour

 Do rotaing stretches for 30 seconds in each break
 Repeat
 Enter the Bathmate 70 % Erect
 Use to Bathmate for 12 minutes
Day 27 (Only Extender)
 No pumping or exercises
 Your aim today is to wear the Sizegenetics extender for a total12 hours
in one session
 Do rotaing stretches for 30 seconds in each break
 Repeat
Day 28
 No Extender
 Enter the Bathmate 80 % Erect
 Use to Bathmate for 15 minutes
Day 29