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The Students' Need of Aerobic
The Students' Need of Aerobic
The Students' Need of Aerobic
James C. Gabriel
Physical Fitness 1
The main focus of this study is on the importance of aerobic exercise for accounting
students. It discusses the scenario of the aforementioned students, their current issues,
and what physical exercises can do to help them solve such problems. It examines the
kids' physical, emotional, mental, and social health, which is addressed through aerobic
workouts.
Introduction
Every student now is obviously struggling with this set up of studying. We have been
limited to meeting virtually, and that makes the learning process quite challenging these
days. Among the degree programs, Bachelor of Science in Accountancy is one of the
exercise, especially the aerobics one because it doesn't only improve physical health,
but mental health as well. These exercises play a vital role to surviving the said degree
program. Exercise in general has a lot of varying benefits. Only one of which is mental
development. Some will perhaps think that exercises are only intended to improve
physical appearance, but that is a mere stereotype that needs to be broken. As students
feel pressure brought about by numerous schoolwork, a simple aerobic exercise would
help. It will serve as an ice breaker and will help to enhance one's mind. Furthermore,
according to Bernstein E.E., et al. (2020), regular sessions and even one air exercise
cycle would benefit emotional health. So, it is really not only the physical aspect itself
that is being developed when doing exercise, but also other aspects like emotional
which can boost a student's mood during his breakdown. Additionally, aerobic exercise
like swimming, cycling, and walking can be an exquisite way to spend one's leisure time
and express one's feelings at the same time. It is very helpful to Accountancy students
the human body, wherein function of the heart and lungs are prevalently fixed or
improved. Based on the study of Mersy, D. J. (1991), many of the problems primary
care physicians see on a daily basis, such as coronary artery disease, obesity, and
diabetes, can be managed and prevented with aerobic exercise. Hence, if a person
wants to prevent these possible diseases, especially Accountancy students who are
more prone to these due to lack of sleep and the like, then one must perform the said
type of exercise regularly. Otherwise, the body might suffer the dire consequences of
(Dimeo, F., et al., 2001). Furthermore, based on their study, in patients with major
a short period of time. The study of Uy, K. J. D. (2014) reveals how Accountancy
students are most likely to be depressed. According to their findings, about 98 percent
of the entire sample had a high level of burnout in the dimension of reduced personal
success, implying that students felt less powerful and confident in their academic
endeavors. Thus, it is very important to have some break academically, unwind every
once in a while, do some exercises, and get along with one's friends and family for
If physical and emotional health are valuable and need to be taken into consideration,
one's mind should be given proper care as well. Accountancy students must be
bookworms for them to finish their bachelor's degree. Every aspirant of success actually
reads books, articles, essays, among others to gain lots of information. However, there
is still a need to have some rest, for rest doesn't necessarily mean wasting of time, but
rather a preparation for greater learning. From that time of having a break lies the
entrance of doing some exercises. The study of (Fox, K. R., 1999) shows that there is
currently strong evidence that aerobic and resistance exercise increase mental states in
older persons. Additionally, S. Saxena, et al. (2005) emphasize in their findings that
physical activity is described as an intervention that may be beneficial for the promotion
of mental health and wellbeing, the prevention and treatment of common mental
diseases, and as a psychosocial rehabilitation technique for those with severe mental
illnesses. With that, one can say that aerobic exercise is accommodating a person's
mental health, and these exercises are good means of preventing or curing mental
disorders.
Sport policy analysis has increasingly looked at sport through the prism of social benefit.
A plethora of studies have looked into how sport can help people achieve broader social
goals, such as improved health and well-being, life satisfaction, crime reduction,
labor market participation, civic renewal, urban regeneration, and youth development
(Coalter 2007, Oughton and Tacon 2007, Brookes and Wiggan 2009). Accountancy
friends than those who are not-so-busy people. Through aerobic exercise or any
physical activity, one can make acquaintances, releasing the stress brought about by
varying things.
Conclusions
complete their chosen degree program, which is one of the most rigorous. It
necessitates extensive reading, consumes nearly an entire day of study time, leaves
little time for other activities, and drains students' minds. When one considers these
succeed by designating some time to aerobic exercise, unwinding once in a while, using
one's leisure time to play sports, or taking a break from studying to engage in some
physical activity. The advantages of aerobic exercise are not restricted to what has
been described thus far; these are just a few of them, and there are many more.
References
2. Brookes, S. and Wiggan, J., 2009. Reflecting the public value of sport: a game of
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3. Coalter, F., 2007. A wider social role for sport: who’s keeping the score? London:
Routledge.
4. Dimeo, F., Bauer, M., Varahram, I., Proest, G., & Halter, U. (2001). Benefits from
aerobic exercise in patients with major depression: a pilot study. British journal of
90(1), 103-112.
7. Oughton, C. and Tacon, R., 2007. Sport’s contribution to achieving wider social
benefits. [online] Department of Culture Media and Sport Report No. DEP2008-
0406.
health benefits of physical activity, Journal of Mental Health, 14:5, 445-451, DOI:
10.1080/09638230500270776