Decisional Balance Worksheet

Goal: Cutting back on my sugar intake.

Not Changing Behavior Changing Behavior

What is something good that could come from What is something good that could come from
not taking this action? taking this action?

 Delicious food  Feeling better in general

 Not having to watch what I eat  Being able to get in the morning easier
 Sleeping better

What is something bad that could come from What is something bad that could come from
not taking this action? taking this action?

 Death  Lack of food to eat

 Obesity  Learn how to cook
 Diabetes  Cost food goes up
 Chronic health problems
Readiness to Change: I really need to change up my diet to be
more healthy.