Republic of the Philippines

Department of Education
Region lll
Division of Pampanga
District of Porac
Skwakwuk High School

NAME: DATE:
YEAR & SECTION: SCORE:

FINAL EXAMINATION IN HOPE 4

Test I. Multiple Choice
DIRECTION: Encircle the letter of the best answer. Use BLACK or BLUE
pen only upon answering. Erasures are wrong.

1. Weight lifting develops what component of health-related fitness?

a. Muscle Strength b. Body composition
c. Cardiovascular endurance d. Balance
2. The following activities enhances the cardiovascular endurance
EXCEPT:
a. Cycling b. Swimming
c. Running d. Weight lifting
3. Having a 30-minute walk per day develops what component of health-
related fitness?
a. Muscle Endurance b. Balance
c. Cardiovascular endurance d. Agility
4. Which of the following activity is BEST to develop muscle strength?
a. 5km run b. Carrying heavy loads
c. Playing basketball d. Hiking
5. Which of the following is NOT one of the health-related fitness
components?
a. Muscle Endurance b. Body Composition
c. Balance c. Agility
6. Joanna Marie noticed that she gains some wait, she started working out
and have her diet. What component of health-related fitness is she trying to
improve?
a. Muscle Strength b. Cardiovascular endurance
c. Balance d. Body composition
7. Soffiya wants to participate in the gymnastic class but whenever she
tries to execute the figures, she always fell on the ground. What component
of health-related fitness does Soffiya needs to improve?
a. Balance b. Muscle Strength
c. Muscle endurance d. Body composition
 Republic of the Philippines
Department of Education
Region lll
Division of Pampanga
District of Porac
Skwakwuk High School
8. Heintjelex lives in a remote area, they are surrounded by mountains.
Their teacher asks them to do a recreational activity in their PE and Health
subject. Which is the best recreational activity for him?

a. Swimming b. Hiking
c. Cycling d. Running

9. The following are physical aquatic activities EXCEPT:

a. Swimming b. Rowing
c. Surfing d. Fishing
10. ____ requires long hours of walking on trails. It is quite easy and
doesn’t require climbing skills and equipment.
a. Mountaineering b. Hiking
c. Trekking d. Mountain climbing
11. This mountaineering activity does not require technical skills and
knowledge. It usually takes 2 days or more.
a. Trekking b. Hiking
c. Mountain climbing d. Mountaineering
12. It is a sport of mountain climbing. It also requires high technical skills
and physical fitness.
a. Hiking b. Trekking
c. Mountaineering d. Mountain climbing
13. This aquatic activity uses the movement of arms, legs, and body in
motion called strokes to move through water.
a. Surfing b. Rowing
c. Swimming d. Kayaking
14. Ricardo realizes that participating in a recreational activity helped him
to release some stress. Which aspect of health did he develop?
a. Social Health b. Economic Health
c. Physical Health d. Emotional Health
15. Gianne is an obese college student. She is planning to get in shape but
is afraid that she might hurt or get herself injured. Which activity should
Gianne do?
a. Jogging b. Swimming
c. Hiking d. Cycling

Test II. True or False.

DIRECTION: Write in the blank provided T if the statement is a fact, then F
if the statement is a bluff.
 Republic of the Philippines
Department of Education
Region lll
Division of Pampanga
District of Porac
Skwakwuk High School
16. Heavy gardening, such as digging and shoveling is a way to strengthen
your muscles.

17. Working with resistance band improves muscle strength.

18. Agility is a component of health-related fitness.

19. Brisk walking improves cardiovascular endurance.
20. Body Composition is NOT a component of health-related fitness.

21. Skill-related fitness is just the same as health-related fitness.

22. Longer time duration and more repetitions is better in improving your
muscle endurance.
23. Hill climbing is a skill-related fitness activity that improves balance.
24. Swimming mainly improves muscular endurance.
25. Cycling is one of the best activities to improve muscle endurance and
cardiovascular endurance.
26. Fully extending your legs in doing push-ups, increases the difficulty by
adding more body weight.
27. Upon doing push-ups, you should begin with your chest and stomach
flat on the floor. Your legs should be straight out behind you and your
palms should be at chest level with the arms bent out at a 45-degree angle.
28. The right form in doing push-up can protect your body from injury and
make sure you’re getting full engagement from the muscles you’re trying to
work.
29. Performing fewer pushups with correct form will be better over time
than completing many with proper form.
30. Tearing or straining the trapezius happens very often, it usually only
happens to bodybuilders who attempt to work the trapezius with too much
weight when doing push-up.
31. You should keep your back straight and your core engaged when
performing push-up.
32. When doing push-up, your butt should be lifted, not down.
33. Your body should form a straight line. Let your back arch or your body
sag down.
34. Exhale as you push from your hands and heels, bringing your torso,
chest, and thighs off the ground when doing push-ups.
35. Exhale as you slowly lower back to your starting push-up position.
 Republic of the Philippines
Department of Education
Region lll
Division of Pampanga
District of Porac
Skwakwuk High School

Test III. Essay.

DIRECTION: Make an essay explaining why is it important to have a
physically active lifestyle and how does it affect our health. At least 10
sentences. 5 points.