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    Romina Macias
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    The document discusses maintaining a healthy life through nutrition and physical activity. It recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and protein while limiting salt, added sugars, and refined flours. A balanced diet along with regular physical exercise is key to improving health and quality of life. Proper nutrition also helps control symptoms of depression and anxiety.

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    Nutrition and health

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    The document discusses maintaining a healthy life through nutrition and physical activity. It recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and protein while limiting salt, added sugars, and refined flours. A balanced diet along with regular physical exercise is key to improving health and quality of life. Proper nutrition also helps control symptoms of depression and anxiety.

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    © All Rights Reserved
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    18 views1 page

    Nutrition and Health

    Uploaded by

    Romina Macias
    The document discusses maintaining a healthy life through nutrition and physical activity. It recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and protein while limiting salt, added sugars, and refined flours. A balanced diet along with regular physical exercise is key to improving health and quality of life. Proper nutrition also helps control symptoms of depression and anxiety.

    Copyright:

    © All Rights Reserved
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    of 1

    ,

    Jose Andres Ortega Alexis Correa ,


    Romina Macias and Gwyneth Garaycoa

    NUTRITION
    AND

    HEALTH

    HEALTHY LIFE
    DIET
    Improve our health
    Add an array of colors to your plate.
    and quality of life

    Think of it as eating
    It´s not about restrincting

    yourself from eating or just


    the rainbow
    eating salad
    HEALTHY EATING PLAN:
    FRUITS, VEGETABLES,
    WHOLE GRAINS, MILK
    The BALANCE with LOW FATS,
    physical activity and a CHOLESTEROL, SALT,
    ADDED SUGARS
    balanced diet is the key PROTEIN FOODS

    to maintain a Healthy
    Life.

    MENTAL
    HEALTH

    Healthy nutrition
    helps you to
    control symptoms
    of depression and
    anxiety It s . ´
    necessary to avoid
    salty snacks , trans
    , ,
    fat sugar or other
    types of refined
    flours .

    OMS
    WHAT IS HEALTH ?
    ,
    Physical mental and ,
    social well being - .
    PHYSICAL Health does not

    ACTIVITIES exist without mental

    health

    1. Walk
    2. Swim
    3. Dance
    4. Jump the rope
    5. Riding a bicycle

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