In Courage Journal : A

Daily Practice for Self-

Discovery
 By
Alexandra Elle
CHRONICLE BOOKS

An encouraging guide to cultivating self-love, courage, and joy

from Alexandra Elle, a celebrated leader in self-care.

Greet each day with confidence and positivity with In Courage

Journal, a daily writing practice to help you set intentions, find
strength, and learn self-love. Celebrated self-care author Alexandra
Elle presents simple morning and evening journaling prompts,
creative writing exercises, and inspiring mantras to help you process
your emotions and show up in the world with courage and clarity.
Delivered in a shimmery package with luminous details, and
brimming with Elle's signature warmth and wisdom, this
encouraging journal is an invaluable companion for anyone
interested in self-care, mindfulness, and personal transformation.

* BELOVED AUTHOR: Alexandra Elle is a celebrated leader in

the wellness world. She hosts online courses on writing and self-
care for her large following, and travels the country giving
workshops on wellness, empowerment, and courage. She is the
author of After the Rain and the host of the Hey, Girl podcast,
where she features interviews and stories from female writers,
wellness experts, artists, and more.

* BEAUTIFUL TO DISPLAY: With a luminous cover, shimmering

flourishes, and a ribbon marker, this package is both practical and
gorgeous, making it an uplifting gift or self-purchase for anyone
who needs a little encouragement or inspiration and a beautiful
accessory to display.

* EASY TO USE: With simple prompts to complete each morning

and evening, this inviting journal makes it easy to process emotions,
set intentions, and practice self-care in everyday life.

* VALUABLE CONTENT: Touching on themes of stress, anxiety,

and burnout, this book offers compassion and encouragement for all
of life's difficult moments and provides valuable wellness practices,
including gratitude exercises, empowering mantras, and
affirmations.
 Perfect for:

* Fans of Alexandra Elle

* Self-care enthusiasts and mindfulness seekers

* Anyone in search of techniques to reduce stress and anxiety

CHRONICLE BOOKS

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