MEDITATION TECHNIQUES are used to reduce our stress, anxiety,

depression and pain.

It is a process that involves relaxing the body and quieting the mind
WHAT DO PEOPLE THINK ABOUT MEDITATION?
So, before understanding how meditations help our body physically and
mentally, let us understand how stress is destroying it.
What happens to our body when it is under stress?
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Stress is an everyday part of our life and as many people are “too
busy for meditation and yoga” let’s see what solutions do they opt
for and their effects
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WHAT IS MEDITATION?
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BRIEF ON MEDITATION TECHNIQUES ORIGIN
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LET’S TAKE A LOOK AT DIFFERENT TYPES OF MEDITATION:
 Heart Rhythm Meditation
 Mantra Meditation
 Transcendental Meditation
 Passive Meditation
 Mindfulness Meditation
 Guided Meditation
 Vipassana Meditation
 Yoga