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  • Data GDDK Tenaga Kerja Ifah

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    This document contains information about a 40-year-old male heavy equipment operator in a coal mining company. It calculates his basal metabolic rate, daily energy needs, and macronutrient requirements using the Harris Benedict equation. It then breaks down his daily calorie and nutrient needs into percentages for breakfast/dinner (25%), snacks (10%), and lunch (30%).

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    This document contains information about a 40-year-old male heavy equipment operator in a coal mining company. It calculates his basal metabolic rate, daily energy needs, and macronutrient requirements using the Harris Benedict equation. It then breaks down his daily calorie and nutrient needs into percentages for breakfast/dinner (25%), snacks (10%), and lunch (30%).

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    32 views2 pages

    Data GDDK Tenaga Kerja Ifah

    Uploaded by

    kamal boker
    This document contains information about a 40-year-old male heavy equipment operator in a coal mining company. It calculates his basal metabolic rate, daily energy needs, and macronutrient requirements using the Harris Benedict equation. It then breaks down his daily calorie and nutrient needs into percentages for breakfast/dinner (25%), snacks (10%), and lunch (30%).

    Copyright:

    © All Rights Reserved
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    of 2

    Data

    Umur :40 tahun


    TB : 168 cm
    BB : 70kg
    Jenis kelamin : laki-laki
    Pekerjaan : sopir alat berat tambang batu bara
    Makanan tidak disukai : ayam
    Makanan disukai : makanan tinggi lemak
    Tingkat aktivitas : sedang

    (Cara Harris Benedict)


    BBI = (TB (cm) - 100) - 10% (TB (cm) - 100)
    = (168- 100) - 10% (168 - 100)
    = 68 – 6,8
    =61,2
    AMB =66,5 +(13,7xBB)+(5xTB)-(6,8xU)
    = 66,5 + (13,7 x 61,2) + (5 x 168) – (6,8 x40)
    = 66,5 + 838,44 + 840 – 272
    = 1.472,94 kkal
    Keb. Energi = AMB x Aktifitas fisik x factor stress
    = 1.472,94 x 1,4 x 1,78
    = 3670,56 Kkal

    (Kebutuhan Sehari)
    Energi = 3670,56 = 3670,56
    +10% =4. 037,61
    -10% = 3. 303,54
    Protein = 15% x 3.670,56 = 550,59: 4
    = 137,64
    +10% =151,41
    -10% =123,87
    Lemak = 25% x 3.670,56 =917,64: 9
    = 101, 96
    +10% =112,15
    -10% =91, 76
    Karbohidrat = 60% x 3.670,56 =2202,33: 4
    = 550,58
    +10% =605,63
    -10% =495,52

    (Makan Pagi dan Makan Malam 25%)


    Energi = 25% x 3670,56 =917,64
    +10% =1009,40
    -10% =825,87
    Protein = 25% x137,64 , = 34 ,41
    +10% =37,851
    -10% =30,969
    Lemak = 25% x101,96 =25,49
    +10% =28,039
    -10% =22,941
    Karbohidrat = 25% x550,58 =13137,645
    +10% =151,409
    -10% =123,880

    (Snack Pagi dan Snack Sore 10%)


    Energi = 10% x 3670,56 =367,056
    +10% =403,761
    -10% =330,350
    Protein = 10% x 137,64 =13,764
    +10% =13,140
    -10% =12,387
    Lemak = 10% x101,96 =10,196
    +10% =11,215
    -10% =9,176
    Karbohidrat = 10% x550,58 =55,058
    +10% =60,563
    -10% =49,552

    (Makan Siang 30%)


    Energi = 30% x 3670,56 =1101,16
    +10% =1211,27
    -10% =991,04
    Protein = 30% x137,64 =41,292
    +10% =45,421
    -10% =37,162
    Lemak = 30% x101,96 =30,588
    +10% =33,646
    -10% =27,529
    Karbohidrat = 30% x550,58 =165,174
    +10% =181,691
    -10% =148,656

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