elf-

prioritize s

care

Self-care is not selfish

Self-care is critical for coping Self-care encompasses

with stress, avoiding burnout, everything you do to look
and avoiding compassion after your emotional, physical,
exhaustion, both of which are social, and spiritual wellbeing
common workplace hazards in four main dimensions.
for caregivers. Self-care is
also essential for maintaining
one's overall dignity.

Emotinal self-care assist you in connecting with, processing, and reflecting on a

wide variety of emotions
Physical self-care boost your physical health's well-being
Social self-care relationships with those in your life are nurtured and deepened.
Spiritual self-care powers you to think more than yourself and nurtures your
soul Spiritual self-care doesn't have to be religious, but it can be for others.

L
EMOTIONA

E
SELF-CAR

PHYSICAL
Express
Acknowledge and

your feelings SELF-CARE

We should always be gentle with

ourselves because we are trying
Exercise and take time to

our best every day. Acknowledging

Rest

how we feel is a great way to care

Exercise helps to energize
for our emotional health because our body
as well as prevent health
at the end of the day, we are only problems
such as high blood pressu
humans. We have feelings and re,
arthritis, and even stroke.
what we feel is valid. We could
go for a walk, jogging, or ev
en
playing the sports we enjoy
. While
it’s important for us to sta
y active,
make sure to also rest if yo
ur body
needs it.

SOCIAL

SELF-CAR
E

Do not hesitate to call or ask

for help

By seeking help, we can surround SPIRITUAL

ourselves with people who can ma

ke SELF-CAR
E
us feel comfortable and help us
develop. These people instill trust
and Connect with a Community
faith in others.
Connecting with like-minded
individuals will help our inner selves
feel seen and understood, which is
crucial for our soul's wellbeing.
Finding a group with which you
interact on a soul basis is beneficial
to your soul's well-being.

INFORMATION SOURCES
4 key dimensions of Self-Care. (2019). Https://Ca.Ctrinstitute.Com/. https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/
Exercise: 7 benefits of regular physical activity. (2019, May 11). Retrieved from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/
Mesnikoff, N. (2020, May 4). How to practice emotional self-care. Retrieved from UCHealth: https://www.uchealth.org/today/how-to-practice-emotional-self-care/
Physical, Mental, and Emotional Self Care – Part 2. (2018). Https://Projecthelping.Org/. https://projecthelping.org/self-care-2/?fbclid=IwAR2D96lS5IczpViVSc8FU4JSuqhrqpz-
wtmynQR97aC4eDU-iyztKgyV2_U