MR.

REID'S EXERCISES
"Bodyweight Bridge" "Elbow Plank"

back flat on ground lift hips up Straight back, on elbows

"Regular Plank" "Side Plank"

straight back, on hands

turn to one side, on elbow, switch to other side

"Crunches" "Sit-ups"

legs ans arms crossed, try to touch elbows to knees Feet flat on the ground, reach fingertips up

"Mountain Climbers"
"wall sit"

Push-up position, bring alternating lnees up

knees bent at 90 degree angle against the wall
"y" Squats"
"bodyweight deadlift"

body in "y" shape, squat down knees bent at 90 degrees Put full body weight on one leg, other leg out
 MR. REID'S EXERCISES
"Lunge" "x" Touches

knee bend at 90 degrees, other leg at Alternating elbow and knee touch, repeat
starting position, repeat with other leg with opposite side

"high knees" "kettlebell upright row"

elbows bent at 90 degrees, oppositional Kettlebell starts with arms relaxed

knee comes up, repeat with other side downward, pull kettlebell up towards chin
"kettlebell curl" "kettlebell tricep extension"
Start with kettlebell raised
at 90 degree angle above
shoulder, extend up umtil
arm is straight, repeat with
other side

Kettlebell starts with arm relaxed downward, pull

kettlebell up with elbow bent at 90 degrees, switch
sides

"Wall push-up"
"jumping jacks"
Start in rocket position,
jump to a star position

Elbows bent at 90 degrees, pushup from the wall

"Static jump" "toe touches"
arms bent 90 degrees
behind back, jump up
bend forward, arms
with arms extended
straight, touch toes
upward, land on both
feet
 MR. REID'S EXERCISES
"shoulder shrugs" "neck rolls"

shrug shoulders in upwards motion, bring roll neck from side to side
shoulders back down
"running in place" "Arm circles"

arms stretched out wide, moving in a circular

Run in opposition with knees and elbows bent motion forward. REPEAT backwards
at 90 degrees
"trunk twists" "side bends"

Run in opposition with knees and elbows bent Run in opposition with knees and elbows bent
at 90 degrees at 90 degrees
"Side reaches" "Arms across chest stretch"

Stretch one arm overhead, repeat with other one arm across chest, other arm comes on top of
arm stretched arm. switch arms after completion

"one leg balancing" "Front punches"

bring one leg up, balance with both arms out Keep both hands up in front of chin, throw punch forward, do
not extend elbow fully, repeat with other arm
 MR. REID'S EXERCISES
"step ups" "superman plank"

bring arms and legs up from the ground, arms and

legs straight
step up on object, elbow up with opposition,
"Bicycle kicks" "Scissor kicks"

Bring one knee up to chest, other leg straight, bring one leg up straight, switch legs upon
switch upon completion completion

"alternating toe touch" "tricep stretch""

Bring one leg up to chest, oppositional arm bring one arm up with hand behind head, other arm
reaches out to touch toe pulls elbow back, switch arms upon completion
"butterfly stretch" "alternating hamstring stretch"

bring feet together in a diamond patern, Bring one foot towards groin area, other leg
stretch trunk forward over legs outstretched, touch toe, switch legs upon completion

"calf raises" "supine crossovers"

bring legs off the groung, cross legs over one

stand straight in front of object, raise up on another
the tips of your toes