Characteristics of Type AB - Best on Mixed Diet in moderation

Food
Comments Most Beneficial Food not allowed
allowed

Type AB do not produce

All kinds
enough stomach acid to Beef, Chicken, Cornish
except
effectively digest too much Lamb, mutton, rabbit, Hens, Duck, Goose,
those
animal protein. So the key turkey Pork, Patridge, Veal,
listed not
Meat and is portion size and Venison, Quail
allowed
Poultry frequency.

Cured meats can cause

stomach cancer Type ABs
with low levels of stomach
acid

All Shellfish (crab,

shrimp, lobster,
Tuna, Cod, Grouper,
mussels, oysters,
Hake, Mackerel,
All kinds crayfish, clam, etc),
If you have family history Mahimahi, Monkfish,
except Anchovy, Barracuda,
of breast cancer, introduce Ocean Perch, Pike,
Seafood those Beluga, Bluegill Bass,
snails (Helix pomatia) into Porgy, Trout, Red
listed not Flounder, Haddock,
your diet Snapper, Sailfish,
allowed Halibut, Herring, Eel,
Pickerel, Sardine,
Frog, Lox, Octopus,
Shad, Snail, Sturgeon
Sea bass, Striped bass,
Turtle, Yellowtail

American Cheese, Blue

Yogurt, Kefir, Non-fat All kinds
cheese, Brie,
Cultured and soured sour cream, egg, except
Buttermilk, Camembert,
Dairy products are easily Mozzarella, Goat those
Ice cream, Parmesan,
digested for Type ABs cheese and milk, listed not
Provolone, Sherbet,
Ricotta allowed
Whole Milk

Oil (Corn, Cottonseed,

Fats Use sparingly Olive Safflower, Sesame,
Sunflower)

Powerful immune booster

Peanut, Walnuts
for Type A and Type AB

Type Abs tend to suffer

All kinds
Nuts from gallbladder problems, Filberts, Poppy seeds,
except
so nut butters are Pumpkin seeds,
those
preferable to whole nuts. Sesame seeds,
listed not
Also eat small amounts Sunflower seeds
allowed
with caution.

Beans These beans are important

cancer-fighting food for
Type AB. They are known Lentils
to contain cancer-fighting
antioxidants.

These beans slow insulin Kidney beans, Lima

 production in Type AB.
The inner kernel of the
wheat grain is highly acid
forming for Type AB.
Wheat is not adviced if
Type AB is trying to lose
weight. The inner kernel of
wheat grain is alkaline in
Grains Type Os and Bs, it
becomes acidic in Type As
and AB.
Type AB benefits from a
diet rich in rice rather than
pasta
Fresh vegetables are an
important source of
phytochemicals which
have a tonic effect in
Vegetables cancer and heart disease
prevention, these diseases
afflict Type AB more often
as a result of weaker
immune system.
Fruits Emphasize the more
alkaline fruits to balance
the grains that are acid
forming in Type AB muscle
tissues
Tropical fruits doesn't
agree with Type AB. But
pineapple is an excellent
digestive aid for Type AB.
Oranges are stomach
irritant for Type AB, they
also interfere with th
absorption of important
minerals. But Grapefurit
exhibit alkaline tendencies
after digestion. And
lemons aid digestion and
clearing mucus from the
Beans
All kinds
except Beans (Aduke, Azuki,
Beans (navy, pinto, red,
those Black, Fava, Garbanzo)
soy)
listed not Black-eyed Peas
allowed
Millet, Oat bran,
Buckwheat, Corn (any
Oatmeal, Rice Bran,
All kinds products such as flour,
Puffed rice, Rye,
except bread and noodles
Speltand sprouted
those made with these ),
wheat and any products
listed not Kamut, Kasha, soba
such as flour, bread
allowed noodles, Artichoke
and noodles made with
pasta
these grain products
All kinds of Rice and
any products such as
flour, bread and
noodles made with
these
Broccoli, Beets,
Cauliflower, Celery,
Artichoke, Avocado, All
Green Leafy Vegs,
All kinds thype of Corns, Lima
Cucumber, Eggplant,
except Beans, Black Olives, All
Garlic, Maitake
those kind of Bell Peppers,
Mushroom, Parsley,
listed not Radishes, Mung Bean
Parsnips, Sweet
allowed Sprouts, Radish
potatoes, Alfalfa
Sprouts
Sprouts, Tempeh, Tofu,
All types of Yams
All kinds of Grapes and
Plums, Berries
(cranberries,
Gooseberries,
Loganberries), Cherries
Mangoes, Guava,
Pineapples
Coconuts, Bananas
Grapefruits, Lemons Oranges
 system.

All kinds
Vitamin C-rich fruits help
except
preven stomach cancer
Kiwi those
because of the antioxidant
listed not
properties of vitamin cup
allowed

Sea salt and kelp should All kinds Allspice, Almond

be used in place of salt. except extract, Anise, Barley
Kelp has immensely Kelp, Miso, Curry those Malt, Capers,
positive heart and immune listed not Cornstarch, corn syrup,
system benefits allowed Gelatin, Tapioca

Spices Vinegar, Pepper (white,

The ingredients are acidic black, cayenne, red
flakes)

This is a potent tonic and

Garlic, Horseradish,
natural antibiotic for Type
Parsley
AB.

Type AB employed these Alfalfa, burdock,

herbal teas to rev up the Chamomile, Echinacea,
immune system. Green tea

These herbal teas and

beverages build
Hawthorn, Licorice, Red
protections against
wine (1 glass/day)
cardiovascular disease
Beverages and cancer.

These herbal teas aid in

Dandelion, Burdock
absorption of iron and
root, Strawberry leaf
preven anemia

Coffee or Decaf Coffee

Coffee increase stomach
(1 cup / day) and Distilled Liquor, Sodas,
acid and has the same
alternate day use green Black Tea
enzymes found in soy.
tea