PRACTICE TEST IN HOPE 2

1. It is a feeling of being under abnormal pressure.

A. abnormalities B. behavioral problems
C. sadness D. stress

2. Based on the lesson, stress affects us in a number of ways, both _________and

_________
A. physically and biologically B. physically and emotionally
C. physically and holistically D. physically and spiritually

3. Aleyra is an athlete that throws a heavy disc in an attempt to mark a farther

distance than her competitors.
What event is she in?
A. Long Jump B. Shot-put
C. Discus Throw D. Javelin Throw

4. Which field event combines athletes speed, strength, and agility in attempt to leap
as far as possible from a
take-off point?
A. Discus Throw C. Javelin Throw
B. Long Jump D. Triple Jump

5. In which field event does an athlete use a flexible pole as an aid to jump over a
horizontal bar?
A. Discus Throw C. Pole Vault
B. Long Jump D. Triple Jump

6. Kiel has been running five times a week with his track team to improve his mile
run time. Which health-
related fitness components is he working on?
A. Cardiovascular Endurance C. Muscular Endurance
B. Flexibility D. Muscular Strength

7. Which meter races are considered sprints?

A. 100, 200, 400 B. 110,210, 410
C. 150, 250, 350 D. 200, 300, 500

8. What is cardiovascular endurance, muscular strength, muscular endurance,

flexibility, and body
composition components of?
A. Body Mass index B. Flexibility
C. Health-Related Fitness D. Skill-Related fitness
9. Which skill enables one to become and stay physically healthy?
A. Body Mass index B. Flexibility
C. Health-Related Fitness D. Skill- Related Fitness
10. What term is used to describe running, throwing and jumping events?
A. Athletics C. Relays
B. Meeting D. Track and Field

11. Which is not included in the names Arnis have been known for in different Filipino
regional languages?
A. Eskrima C. Kali
B. Sibat D. Garote

12. In what year was Amis declared as the national sport of the Philippines?
A. 2007 C. 2009
B. 2010 D 2008

13. Who is the chairman and president of the Arnis federation in the Philippines?
A. Gloria Macapagal Arroyo B. Manny Pacquiao
C. Miguel Zubiri D. Tito Sotto

14. What does PEKAF, the governing body of Arnis in the Philippines, stand for?
A. Philippine Eskrima Kali Arnis Federation
B. Philippine Eskrimahan Kali Arnis Federation
C. Philippine Eskrimahan Kali Arnisador Federation
D. Philippine Eskrima Kalihan Arnisador Federation

15. Which refers to a pair of protective head gear to include an impact-worthy face
mask?
A. Face mask B. Head protector
C. Mask D. Mask protector 0.

16. Which term is used in Arnis which means Grappling or Wrestling?

A. Anyo B. Dumog
C. Laban D. Sagupa

17. Which is often referred to as the empty hand, Kamao (knuckles) used in fighting?
A. Dagger B. Duelo
C. Mano y mano D. Sparing

18. What grip will you use to hit shots that are on the right side of your body, if you
are a right-handed player?
A. Backhand C. Rally
B. Forehand D. Service
19. How many points should you earn in badminton to be declared as a winner in the
badminton game?
A. 20 C. 22
B. 21 D. 23

20. What do you call a successful service without a return from your opponent’s
court?
A. Ace C. Lift
B. Clear D. Smash

21. What do you call a powerful and quick shot done during a badminton match?
A. Ace C. Lift
B. Clear D. Smash

22. What drill will you use if you want to improve your footwork in the fore court?
A. V-back C. Side to side
B. V -front D. None of the above

23. What is the most advance badminton drill you will master to improve your agility,
balance, control and
speed?
A. Front and back B. 3 points drill
C. 6 points drill D. Side to side

24. How many games should you win or be declared as the winner of the match?
A. 1 C. 3
B. 2 D. 4

25. Who invented the game of basketball?

A. Dr. James Naismith B. Dr. John Naismith
C. Dr. James Smith D. Dr. John Smith
26. When was the game invented?
A. December 1691 C. December 1961
B. December 1981 D. December 1891

27. Which of the following skills is NOT included in the 13 rules of the game?
A. Dribbling B. Passing
C. Rebounding D. Shooting

28. What is the first ball used in basketball?

A. Basketball B. Futsal ball
C. Rugby ball D. Soccer ball
29. Where was the game basketball invented?
A. New York City
B. Springfield, Massachusetts
C. United States of America
D. Vancouver, Canada

30. Protective gear worn on knees to protect them against impact injury from falling
to the ground or hitting an
obstacle, or to provide padding for extended kneeling.
A. Knee Pads
B. Shoes
C. Stocks
D. HeadBand

31. How many players per team are allowed on the court during a regular volleyball
game?
A. 2 C. 6
B. 8 D. 4

32. What type of scoring is used in high school and college volleyball
games?
A. Match Point
B. Point Set
C. Rally Point
D. Traditional

33. Up to what score is a volleyball game played?

A. 20 B. 15
C. 25 D. 30

34. How many times can the team hit the volleyball when it is on their side?
A. 2 B. 3
C. 4 D. 5

35. Which is a common type of hit used in the game of volleyball?

A. Forearm Pass
B. Set
C. Spike
D. All of the above

36. What is the dimension of a football field?

A.110m x 90m C.120m x 90m
B. 130m x 90m D. 100m x 90m
37. What is the color of a standard football field?
A. blue
B. green
C. red
D. yellow

38. How many players per team are allowed to play in a standard football game?
A. 5 B. 7
C. 9 D. 11

39. What do you call a playing position in football who protects the goalpost?
A. defender
B. forward
C. goalkeeper
D. midfielder

40. What are the most important basic skills in football?

A. dribbling
B. juggling
C. passing
D. shooting

ANSWERS
1. D
2. C
3. C
4. B
5. C
6. C
7. A
8. C
9. D
10. D
11. B
12. C
13. C
14. A
15. B
16. B
17. C
18. B
19. B
20. A
21. D
22. D
23. B
24. B
25. A
26. D
27. C
28. D
29. B
30. A
31. C
32. C
33. C
34. B
35. D
36. A
37. B
38. D
39. A
40. C