1

Quizes & Examinations

2
Worksheets

3
4
5
6
7
8
Videos Link:

https://drive.google.com/file/d/1Kf6jC-0AT3_o_62_Rj1J4HXjCirGC4o7/view?usp=drivesdk

https://drive.google.com/file/d/1L3kN8B48OwCiiwXv7rVZeOsXySznru9D/view?usp=drivesdk

9
Reflection
Physical activities, such as frequent and vigorous exercises, activities, athletics, and so on,
can help people improve their motor and cognitive skills. Physical education has numerous
benefits for the human body and has a significant impact on people's lives, making it difficult
to overlook its significance.
I learned a lot of useful information that will benefit me in the future. Self-defense,
dependability, focus, leadership skills, goal setting, and physical fitness were among the
lessons I learned from karate. I learned the value of dependability through karate. Karate
has instilled in me self-confidence, discipline, a healthy lifestyle, good morals, and new
friends. Karate is never boring because you are constantly learning new and exciting
techniques. Karate is an extremely effective unarmed self-defense technique.

Improve your mental and physical well-being. Improve your self-confidence and self-
esteem. Raise your level of energy, focus, and concentration to improve your academic
performance. Self-defense skills must be learned and mastered.

10