Weekly

Vitamin D tablet D-Rise 60K (Take with oily meal/food)

Daily
Morning
Before Breakfast/Meal
Collagen with water - 2 scoops

Vitamin - C

After Breakfast/Meal
Omega 3 – 1 Tab

Joint Ease – 1 Tab

Becadexamin – 1 Tab

Protein powder with milk/water – 2 tbsp

Afternoon
After lunch
Fefol Z – 1 Tab

Neurokind Next – 1 tab

Protein powder with milk/water – 2 tbsp

Night
Before Dinner
Collagen with water – 1 scoop

After Dinner
Omega 3 – 1 Tab

Joint Ease – 1 Tab

Vitamin K2 – 1 Tab

Calcium – 1 Tab

Protein powder with milk/water - 2 tbsp

Before Sleep
Glycine powder – 2-3 grams / half tea spoon with water/milk

Magnesium glycinate – 1 Tab