TYPE OF ERGOGENIC AIDS AND EXPLANATION.

1)MECHANICAL AIDS
-Machanical aids is a modified material to help athletes improve performance and gain and edge
over the competition.The form of this mechanical aids are include specially-designed clothing,
enhanced forms of sports equipment and or physical devices in contact with a person's body.The
purpose or benefits of this mechanical aids is to bring the advantage to the athletes to perform in
competition also can help them to improve performance in competition well.
(EXAMPLE OF MACHANICAL AIDS)
-Solid disc wheels for tt baike to improve air flow -Stremlined swimsuit
and reduce drag.

2)PHARMACOLOGICAL AIDS
-Pharmacological ergogenic aids are drugs with both legal and not illegal that are used to
enhance physical performance also commonly used by athletes of various sports competitions in
order to gain a more competitive advantage.The form of pharmacological aids are drugs that
used in many sports such as creatine, anabolic steroids and caffeine.The purpose of used this
things to increase the athlete's ability and performance.Beside that, pharmacological have side
effects that can be dangerous and harmful to the athletes when use it in a wrong way such as
anabolic steroid the most illegal and dangerous drugs related to testosterone and increase lean
body mass and strength also give us negative side effects include aggression, hostility, baldness,
heart disease and liver damage if used excessively. 
(EXAMPLE OF PHARMACOLOGICAL AIDS)
-Anabolic steroid -Creatine
3)PHYSIOLOGICAL AIDS
-Physiological aids are substances that occur naturally in the body which improve the body’s
response to exercise when they are increased to higher-than-normal levels.The form of
physiological aids are natural substances like herbal tea and things like acupuncture are
physiological ergogenic aids and can be used to aid performance.The purpose using this
ergogenic aids are to enhance the functions of body systems such as enhance strength, blood
doping.Most of these aids are safe and effective however this ergogenic aids type have a side
effects that can be a harmful for the athletes future like blood doping is a illegal things that the
athletes cannot do because it can putting extra blood into the body which increases the level of
hemoglobin also increased oxygen carrying capacity for delivery to the working muscles and this
called as scam in the sport because used illegal way to win the game.
(EXAMPLE OF PHYSIOLOGICAL AIDS)
-Sport massage (legal) -Blood doping (illegal)

4)NUTRITIONAL AIDS
-Nutritional aids are Nutritional ergogenic aids that can include anything from manipulations of
the fluid, carbohydrate, fat, and protein content in a diet to nutrient or food supplements in the
form of liquids, bars, tablet, powders or injection.The banefits of using this nutritional aids can
enhance energy production to improve strength, speed, power or endurance and enhance
performance by changing body composition also enhance recover. There were no side effects for
this aids but must always careful and it is important to research any products that you would like
to try to ensure that it is safe,effective and to rule out any possible side effects.
(EXAMPLE OF NUTRITIONAL AIDS)
-Protein bar -Amino energy
5)PSYCHOLOGICAL AIDS
-Psychological aids are techniques that support the athlete's mental state and can aid
performance.The form of psychological aids are in at some psychological methods such as
hypnosis, cheering, imagery, music, psycology, relaxation and yoga.The purpose of psycological
aids are to avoid negative thinking by the athletes and give calmness during in and out of the
match. Most of these aids are safe and effective.
(EXAMPLE OF PSYCHOLOGICAL AIDS)
-Cheering -relaxation