Chest?

Triceps Reps Set

Wall Pushups 8 to 10 3 https://www.youtube.co
Floor Chest Press 8 to 10 3 https://www.youtube.co
Hex press 8 to 10 3 https://www.youtube.co
Day1
Overhead Tricep Extension 8 to 10 3 https://www.youtube.co
lateral raises 8 to 10 2 https://www.youtube.co
Seated Shoulder Press 8 to 10 3 https://www.youtube.co
Plank Failure https://www.youtube.co

Back/ Biceps Reps Sets

Superman 8 to 10 3 https://www.youtube.co
Floor Pullover 8 to 10 3 https://www.youtube.co
Day2 Single hand Rowing 8 to 10 3 https://www.youtube.co
Bicep Curls 8 to 10 2 https://www.youtube.co
Upright rows 8 to 10 2 https://www.youtube.co
Cobra Pose Hold for 10 times https://www.youtube.co

Legs Reps Set

Chair Squats 8 to 10 3 https://www.youtube.co
Lateral leg raises 8 to 10 3 https://www.youtube.co
Glute Bridges 8 to 10 3 https://www.youtube.co
Day3
Calf raises 8 to 10 3 https://www.youtube.co
Deadbug 8 to 10 3 https://www.youtube.co
Donkey Kicks 8 to 10 3 https://www.youtube.co
Plank 8 to 10 3

Upper body Reps Set

Wall Pushups 8 to 10 3
Floor Chest Press 8 to 10 3
Day4
Hex press 8 to 10 3
Overhead Tricep Extension 8 to 10 2
Floor Pullover 8 to 10 2
Upright rows 8 to 10 2
Bicep Curls 8 to 10 2
Cobra Pose

Legs Reps Set

Chair Squats 8 to 10 3
Lateral leg raises 8 to 10 3
Day5
Day5
Glute Bridges 8 to 10 3
Calf raises 8 to 10 3
Deadbug 8 to 10 3
Donkey Kicks 8 to 10 3
Plank 8 to 10 3
 Link
https://www.youtube.com/watch?v=YB0egDzsu18
https://www.youtube.com/watch?v=uUGDRwge4F8&t=25s
https://www.youtube.com/watch?v=hCkNv4SHpzk
https://www.youtube.com/watch?v=nRiJVZDpdL0
https://www.youtube.com/watch?v=kDqklk1ZESo
https://www.youtube.com/watch?v=b5JzUH8gsOg
https://www.youtube.com/watch?app=desktop&v=pSHjTRCQxIw&t=14s

https://www.youtube.com/watch?v=cc6UVRS7PW4
https://www.youtube.com/watch?v=a3cF2sS5v6I
https://www.youtube.com/watch?v=pYcpY20QaE8
https://www.youtube.com/watch?v=ykJmrZ5v0Oo&t=2s
https://www.youtube.com/watch?v=VIoihl5ZZzM
https://www.youtube.com/watch?v=fOdrW7nf9gw

https://www.youtube.com/watch?v=vVpojWs8lQg
https://www.youtube.com/watch?v=fNAu_PZfgsk
https://www.youtube.com/watch?v=wPM8icPu6H8
https://www.youtube.com/watch?v=-M4-G8p8fmc&t=33s
https://www.youtube.com/watch?v=4XLEnwUr1d8&t=6s
https://www.youtube.com/results?search_query=donkey+kicks