Your range of motion or ability to bend and twist joints easily is called _____________.

 *
2/2

a.body composition
b.flexibility
 
c.muscular strength
d.muscular endurance

The ability to lift or resist heavy weight is called ___________. *

2/2

a.body composition
b.flexibility
c.muscular strength
 
d.muscular endurance

 
 
3. Mesomorph, Endomorph and Ectomorph are examples of our ____________. *
2/2

a.body composition
 
b.flexibility
c.muscular strength
d.muscular endurance

 
Bending over and touching your toes, is a display of what component? *
2/2

a.body composition
b.flexibility
 
c.muscular strength
d.muscular endurance

 
Which of the following can improve a person's cardiovascular fitness and body
composition? *
2/2

a.jogging
b.swimming
c.running
d.all of the above
 
 
This is being improved when having physical activities such as fitness walking,
jogging, and running. *
2/2

a.muscle endurance and flexibility

b. cardiovascular and muscular endurance
 
c.Power
d.Reaction Time

 
It is the ability to do daily activities without becoming overly tired. *
2/2

a.healthy
b.aerobic
c.overweight
d.physical fitness
 
 
Which of the following exercises would best test the muscular strength of the legs? *
2/2

a.push ups
b.pull ups
c.curl ups
d.squats
 
 
The ability of the heart and lungs to deliver oxygen to working muscles during physical
activity for a long period of time. *
2/2

a. cardiovascular Endurance
 
b. flexibility
c. body Composition
d. agility

 
The ability to do activities for a longer period of time is _____________.  *
2/2

a. flexibility
b. endurance
 
c. agility
d. body Composition

 
Which exercise will mostly develop your cardiovascular endurance? *
2/2

a. Javelin Throw
b. Table Tennis
c. Volleyball
d. Swimming
 
 
Which of the choices is not a component of fitness. *
2/2

a. cardiovascular fitness
b. flexibility
c. muscular strength and endurance
d. nutrition
 
 
Identify what exercise in being shown in the image. *
2/2
Tricep bends
Chair Dips
 
Elbow bends
Chair tricep bends

 
Lateral Raises would mostly improved your __________ muscles. *
2/2
Bicep
Tricep
Forearm
Shoulder
 
 
Warm-up exercises should be performed for at least _______. *
2/2

a. 5 minutes
b. 3 minutes
c. 15 minutes and above
 
d. 2 minuets

 
Cool down exercises is being done ______________. *
2/2

a. After the workout

 
b. Before workout
c. During workout
d. With ice packs

 
Shoulder roll, arm swing, high knees, hip rotation are examples of our
__________________. *
2/2

a. Stretching Exercises
b. Warm-Up Exercises
 
c. Training Proper

 
Push-ups, bench press, pull-ups, and sit ups are activities that can mostly improve our
_________. *
2/2

a. Balance
b. Flexibility
c. Speed
d. Muscular Strength
 
 
Yoga, dancing, stretching and gymnastic exercises are activities that can mostly
improve our _________. *
2/2

a. Speed
b. power
c. muscular strength
d. flexibility
 
 
The ability to keep the body in a steady position while standing and moving. *
2/2

a. agility
b. power
c. balance
 
d. flexibility

 
The combination of strength with speed, the ability to exert force in a quick explosive
burst. *
2/2

a. agility
b. power
 
c. balance
d. flexibility

 
The ability to move quickly once a signal to start moving is received. *
2/2

a. agility
b. power
c. balance
d. reaction time
 
 
A principle of exercise that states that a person should start slowly and increase
gradually. *
2/2

a. variety
b. progression
 
c. specificity
d. reversibility
 
A principle of exercise that states that the only way to improve fitness is to increase
over time. *
2/2

a. variety
b. reversibility
c. overload
 
d. specificity

 
A principle of exercise that states that specific kinds of exercises must be done to
develop specific aspects of the body and specific aspects of fitness. *
2/2

a. variance
b. reversibility
c. progression
d. specificity
 
 
It helps to keep you excited and engaged in your exercise regime. It allows recovery
and reduces the risk of injury. *
2/2

a. variance
 
b. reversibility
c. progression
d. specificity

 
It refers to the number of times per week you engage in physical activity or exercise. *
2/2

a. Time
b. Type
c. Intensity
d. Frequency
 
 
The particular nature of physical activity or exercise. *
2/2

a. Time
b. Type
 
c. Intensity
d. Frequency

 
The duration of a single workout, usually measured in minutes or hours. *
2/2

a. Time
 
b. Type
c. Intensity
d. Frequency

 
The difficulty or exertion level of your physical activity or exercise. *
2/2

a. Time
b. Type
c. Intensity
 
d. Frequency

 
Lebron James would add 5 kgs of weight every week on his barbell squat training.
What principle of training does LeBron James apply? *
2/2

a. Overload
 
b. Specificity
c. Progression
d. Variance

 
For today’s training Coach Tim decided to focus on his players shooting skills. Coach
Tim is applying the principle of _____. *
2/2

a. Overload
b. Specificity
 
c. Progression
d. Variance

 
Manny Pacquiao would add swimming and playing basketball in his training program
to have a different activity and keeps him excited to engage in his exercises. What
principle is being applied? *
2/2

a. Overload
b. Specificity
c. Progression
d. Variance