Activity 2

Essay (5 pts. each)

1. How is dance choreography different from dance composition?

Dance choreography is the art and talent of integrating

movements to create dance that articulates the work's meaning,
relevance, and masterpiece while dance composition It entails
investigating a number of strategies for developing dance
choreography, allowing students and practitioners to lay the
groundwork for generating engaging and well-structured dance
choreographies and pieces.

Health and Nutrition

2. What do you think of the Filipino Food Guide Pyramid in relation to

your personal healthy diet consumption?

The important of Filipino Food Guide Pyramid in relation to our

personal healthy diet consumption A well-balanced diet is essential for
good health. Pick your food using the "Healthy Eating Food Pyramid" as a
guide and to make our healthy diet become safe. According to the Healthy
Eating Food Pyramid, we have to eat a variety of foods among all food
groups as well as within each group in order to get different nutrients and
meet our daily needs.

3. How often do we need to intake nutritional supplements such as

vitamins and minerals and why do we need to take it?

Nutritional supplements, on the other hand,

should be taken on a regular basis. It will aid in the
prevention of many ailments as well as strengthening
our immune system. But before we have to take
supplements, we have to consider these five major
criteria: Is the supplement complete? Is it balanced? Is
it potent? How is its bioavailability? How secure and
safe is the supplement? On the contrary, it is not a
smart practice to take supplements simply when we are
not feeling well.