10 Foods to eat when you are sick from European countries

Nobody like falling sick, and illness becomes all the more annoying when you have to eat the so-called
healing cuisines which are generally the worst tasting food items in the guise of nutrition. While some
people like lighter, blander meals that are easier on the stomach, others prefer spicy, hotter dishes that
cause them to sweat away impurities. But what do people from European countries eat when they are
down with a fever? In this video, we are going to show you 10 foods people from European countries
eat when they fall sick. So without any further delay, let us get started and learn about these foods:

1. Russia – Raspberry Jam: Russians prefer to consume raspberry jam by the spoonful when they
have a fever. It's both tasty and high in vitamin C. When you're unwell, though, it's more
customary to add it with tea, milk, or just hot water. Raspberry is also well-known for its anti-
inflammatory and warming properties. It is commonly assumed that the best way to maximize
the warming impact of raspberry jam tea is to just hop directly into bed after drinking it.
Raspberry jam also provides antioxidative effects that may reduce your risks of chronic diseases,
such as heart disease, diabetes, obesity and cancer.

2. Italy – Pastina: When they are unwell, Italians like to eat “in bianco,” or bland cuisine. Pastina is
an Italian dish made for individuals who are unwell or have a sore throat. This little pasta comes
in a variety of small forms and is made by boiling the noodles in a clear broth. For additional
flavor, the soup may also include olive oil, Parmesan cheese, or chicken. It has a lot of health
benefits. It provides a great source of energy and it has a low Glycemic Index. It also helps in
keeping you fuller and longer. Pastina is also enriched with Iron and Vitamin B.

3. Norway – Cauliflower Soup: Cauliflower soup, a Norwegian staple, has long been a go-to ill
lunch for many Norwegians. Cauliflower soup is not only simple to make and delicious, but it is
also suitable for a weak child. Cauliflower is also beneficial to digestive health due to its high
fiber and beta-carotene content. They are also a rich source of antioxidants and support the
immunity system during times of sickness and illness. It is also known to be successful in
reducing additional weight in adults and kids likewise. What’s more, cauliflower contains high
amounts of vitamin C, which acts as an antioxidant. It is well-known for its anti-inflammatory
effects that may boost immune health and reduce the risk of heart disease and cancer.

4. Ukraine – Borscht: The crimson soup is a favorite of ill Eastern Europeans. This tangy soup,
made largely of beets, is a nutritious powerhouse in liquid form. While borscht recipes differ
depending on the cook, many include vegetables like as cabbage, onions, and garlic. Borscht is
high in antioxidants and vitamin C due to the variety of vegetables used. This delicious beet soup
even helps you regulate blood pressure and protects heart, liver, and stomach. Although borscht
is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin.

5. Hungary – Garlic Honey: Hungarians utilise a simple mixture of raw garlic and honey to treat
themselves when they are ill. Honey is combined with garlic cloves that have been crushed into
a rough paste. Typically, the mixture is consumed by spoonfuls as often as desired during the
 day. Apart from the general health benefits, garlic honey also provides a healthy heart by
lowering high blood pressure, reducing high cholesterol, preventing too much clotting (blood-
thinning), and protecting from hardened or stiff blood vessels.

6. Finland – Bilberries: The bilberry, like its near relative the blueberry, is acidic and high in
antioxidants. Bilberries, which are abundant in Finland, are regarded a superfood and have
traditionally served as a source of refreshment and health. Bilberries are consumed in a number
of forms, including soups and drinks. There are a lot of health benefits that bilberries provide.
They strengthen blood vessels, improve blood circulation, treat diarrhea, prevent cell damage,
might help in treating retinopathy and may help lower blood glucose levels.

7. Greece – Avgolemono: Avgolemono is a Greek staple, although similar dishes may be found all
across the Mediterranean. Aside from its soothing appeal, the soup is popular for its flexibility.
The dish, like other countries' variations of chicken soup, may be altered based on personal
liking or what's in the pantry. The soup is often made with chicken broth, but vegetable or other
stocks can also be used. The broth is thickened with rice, orzo, or similar tiny pasta. Using brown
rice, whole grain pasta, or quinoa will add fiber and nutritional value to the soup. This easy,
light, and nutritious soup would be ideal to consume throughout treatment and on days when
you feel weary or depleted. It's a brighter, more streamlined version of the chicken noodle soup
you may have grown up with, and the bite of lemon may help to brighten a chemo-affected
taste. Lemon, in addition to boosting taste, is a good source of the antioxidant vitamin C.

8. Netherlands – Snert: Snert is a classic Dutch soup that consists of split peas, vegetables, and
meat. Because the texture is so thick that a spoon should be able to stay upright when placed in
the center of the boiling pot, Snert is frequently cooked ahead of time and reheated the next
day. The soup is a wintertime staple in the Netherlands, and it's typically served on New Year's
Day, alongside rook worst pork and Dutch rye bread. There are several variants on the meal, and
each family recipe differs somewhat. The Dutch soup is full of awesome of nutritional benefits. It
is low in fat, high in fiber, high in protein, and a great source of vitamins A, B, and magnesium.
Snert soup contains around 35 mg of magnesium per cup. This amounts to roughly 9% of the
daily requirement for this important mineral for muscular function and blood pressure
management. Peas are naturally high in potassium, another mineral that helps regulate blood
pressure, with each cup containing more than 400 milligrammes of potassium, or approximately
10% of the daily requirement. Pea soup contains around 1.9 milligrammes of iron, or 11% of the
daily intake, and iron helps to maintain healthy red blood cells.

9. France – Onion Soup: French onion soup is created by caramelising onions in butter, then
deglazing with dry white wine and cooking with beef stock or vegetable stock. The dish is then
topped with toasted bread or croutons and melted cheese. For every French child or adult,
finishing a bowl of onion soup when sick was an achievement in itself. Onions, being members
of the Allium family, contain Quercetin, a potent anti-inflammatory, and should not be
neglected as a vegetable. A French onion soup has a lot of other health benefits too: it is high in
nutrients like vitamins, minerals and fibers, it benefits heart health, it is loaded with antioxidants
which give protection from cancer and other such diseases, helps in controlling blood sugar,
 boosts bone density and a lot of others.

10. United Kingdom – Chicken broth: Chicken broth is a mainstay of Northern European cuisine that
helps keep you warm on cold evenings and is a go-to treatment for many diseases. With its
soothing heat, rich aromatic fragrance, and traditional flavour profile, it's simple to see why
chicken broth is a comfort meal. Because of its lightness, chicken broth is a good alternative for
those who are recuperating from sickness and have lost their appetite. Even if you're feeling
well, chicken broth is a fantastic low-calorie option for a nutritious dinner. Chicken broth may be
consumed on its own or in a number of dishes, ranging from chicken noodle soup to a creamy
chicken casserole. There are also hundreds of different kinds of chicken broth and thousands of
handmade recipes. Whatever way you like it, chicken broth is a low-calorie option that's high in
nutrients and health benefits. Chicken broth is high in protein and vital fatty acids. Both assist
your body in the formation and repair of healthy muscle, bone, skin, and blood cells. Chicken
broth is also high in minerals like iron. Selenium is also found in chicken broth. This aids in the
prevention and management of cardiovascular illnesses and consequences, such as strokes and
excessive cholesterol.

So these are the foods European people eat when they are sick. We hope this video has got you all
hungry and nostalgic at the same time.

What do people from your country eat when they are not well? Tell us in the comments below!

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