SELF-DEFENCE: REALITY BASED RUSSIAN

CLOSE COMBAT
CompleteStrength Tactical Defence
Phone: 0424 418 643
Email: completestrength@gmail.com
W: www.northlakesmartialarts.com.au

-1-
 WHAT IS COMPLETE-STRENGTH TACTICAL DEFENCE?

Put simply it is a comprehensive system of fitness and self-defence. This means giving
you the means to defend yourself, your family and friends, should the need arise. We provide
functional fitness and strength training for everybody.

Systema – Russian Martial Art

Designed to be learned quickly, and easily, you learn; defence against kicks, punches and
multiple attackers; escape from holds; knife defence; ground fighting; kicks; strikes; rolls;
takedowns; unique exercises for strength and flexibility; unpredictable and highly effective
techniques through natural movement; relaxation, absorb punches and kicks; improvised
weapons; all in reality based situations. This is a complete and versatile system of martial arts
is ideal for those in need of a truly viable form of self-defence.

This system makes no distinction between blocks, strikes and holds, believing that every
movement is multifunctional. This art uses different parts of legs, arms and body to strike, kick,
slap, drill, and pinch and push to disorient, shock, disarm and destroy opponents. Applications
can be done from uncomfortable positions, angles and against one or multiple attackers.

The training methods are clearly thought out and have been developed professionally in order
to impart maximum knowledge in a relatively short time frame - importantly, with no harmful
effects on the health.

Class Timetable

Monday Night

7:00-8:15pm - Breath work with specialized exercises; a complete physical warm-up with
strength, flexibility and endurance, which will enable a high level of awareness and
confidence; – This class is topic based; All components of close contact and distance
confrontations, emphasis on continuous attack, economy of motion and unpredictable moves

Wednesday Night

7:00-8:15pm - ‘Weapons and/or dynamic work’ – Learn to survive against a weapon

wielding attacker; Dynamic work, fast reality based scenario drills

-2-
 Private training has many advantages;
Your own personal teacher, train when you want, learning is accelerated,
cover topics not covered in the classes.

CALL NOW TO ARRANGE AN APPOINTMENT:

CompleteStrength Tactical Defence
No Belts, No Rules, No Nonsense
Queensland, Australia
Web: http://completestrength.info
Web: www.northlakesmartialarts.com.au

0424 418 643

‘FROM ORDINARY TO EXTRAORDINARY

THERE ARE NO EXCUSES’

-3-