Grade

12
Self-Learning
HEALTH OPTIMIZING PHYSICAL EDUCATION 3
Module in
Lesson: Proper Etiquette and Safety in the Use of Facilities and Equipment in Dance
Day and
Quarter: II Week: 1-2 See Class program
Time:

Learning competency/ies:
• Demonstrate proper etiquette and safety in the use of facilities and equipment.
• Feel enjoyment while dancing with proper attire and technique.
• Give the guidelines/ list of rules about the Gym etiquette

Learning Tasks:
Study Notebook Activity Sheet
 Pre-test, p. 1-2  Activity 1. 1, pp.3-4
 Assessment, pp. 4-5
 Additional activities, p.5

I. INTRODUCTION
This module was designed and written with you in mind. It is here to help you master the
Physical Education and Health. The scope of this module permits it to be used in many
different learning situations. The language used recognizes the diverse vocabulary level of
students. The lessons are arranged to follow the standard sequence of the course. But the
order in which you read them can be changed to correspond with the textbook you are now
using.
II. Upon entering the gym, you might be focused on working out, but there are also certain
rules to be followed and be observed for everyone’s facility. In this lesson it is important to
observe general rules how to working out in the gym or fitness center.

III. PRE-TEST: (What I know)

I. Direction: Write “legit” if the statement is correct and “fake” if the statement is wrong.

__________1. All the time bring a towel and use it when working out in the Gym.
___________2. If someone asks to work on a piece of equipment, share it to them.
___________3. You should use your cellphones during workout.
___________4. Clean up after you workout is advisable.
___________5. Place or rest the dumbbells on upholstery.
___________6. Dangling or sharp-edged jewelry is advisable to wear when you
are inside the gym
__________7. Try to lift more than you can handle so that you will know your capacity what
equipment is applicable to you.
__________8. Wearing dance shoes outside the studio is allowed.
_________ 9. Be respectful to the instructor and let the instructor lead the class.
_________ 10. Keep the music to yourself. When listening to music through your
earphones, keep from singing aloud.

_________ 11. Loud grunts and 1 yelling is acceptable inside the gym because
it adds
confidence.

__________12. Never offer a spot when you see someone lifting without a partner.

__________13. If you see someone breaking the rules inside the gym you
should ignore him/her and never tell it to anyone.
__________14. You should know how to share if someone asks to work on a piece of
equipment.
__________15. Going shirtless is a way of spreading sweat and germs in the gym.

IV. DISCUSSION OF CONCEPTS

Proper Etiquette and Safety in the Use of Facilities and

Equipment in Dance
When working out in a gym it is important to observe the general rules of conduct to ensure a
positive experience for you as well as for others Individuals that subscribe to gym facilities should
be aware of the rules and etiquette. Each facility has its own list of rules.
If facilities are cared and used well, they will have a longer shelf life. Others will be able to benefit
from their use. Conducting proper etiquette in the use of facilities also ensures the safety of those
who use them. The risks in using them are minimized. Proper etiquette is also important
because it implies good behavior, show respect and consideration to others.

In this lesson dance fitness and training injuries can be prevented if an individual takes the
necessary preparations and precautions on the following variables.

Proper attire. The attire should be appropriate for the chosen activity. It is important to consider
comfort and protection when choosing appropriate attire.
Proper Technique. An individual needs to consult a trainer and ask for proper instruction in
performing the chosen activity or exercise. The knowledge on how to execute the movement is
just as important as the movement.
Proper environmental conditions. It is advisable to check the environmental conditions before
the exercise session. It is possible that the area or the weather is not conducive for the activity.

1. Gym Ettiquette. Etiquette refers to behaving in a socially responsible way. 

1. Dress and cover your body appropriately. Avoid scanty clothing.

2. Always bring towel and use it. Use it to wipe down the equipment before heading off to the
next exercise or station.
3. Take care of the equipment. Do not drop the weights or let plates slam down at the end of a
set.
4. Clean up after you work out. Do not abandon the squat rack with plates still on the bar.
Equipment should put them back in the rack.
 5. Avoid loud grunts. Loud grunts and yelling is not acceptable only minimal grunting.

Gym Etiquette for Dancers As is normal at the turn of any New Year, with a slew of new resolutions being set
in intended stone, you'll notice a marked increased in the number of class
1.  A LITTLE participants in the studio.
CONSIDERATION PLEASE! 

Don't stand right on top of the

2 person next to you in the
2. "DON'T STAND, DON'T STAND SO, DON'T STAND SO CLOSE TO ME!" studio.  Just like in everyday
life, a certain respect for
personal space should be observed. 
3. "IT'S MY DANCE CLASS AND I'LL DANCE HOW I WANT TO . . ."
Be respectful to the instructor and let the instructor lead the class.  If you can't follow along, it's strongly
encouraged that you nevertheless keep moving, but don't just outright do a completely different routine
from the instructor.

4. THE (CLUELESS) LONE RANGER Likewise don't enter an ongoing class only to start performing your own
personalized program.
5. CAN'T IT WAIT? Being in the center of the studio with your bestie surrounded by eager exercisers is not the
optimum or appropriate time to catch up on your gossip. Some people actually want to use
their exercise time, well, exercising. 

6. WHAT'S SO FUNNY?
Don't take the mickey during the class just because you yourself are feeling uncomfortable and self-
conscious, and certainly don't start mocking the people in the class with you. 

7. HOLD YOUR HORSES

Before entering your class, allow the current class to finish completely. Better still, allow the current class
clients to exit before you and your next group class flood in blocking the doorway and causing a sweaty,
awkward bottleneck.

8. "TO DISRUPT OR NOT TO DISRUPT" "Be on time as best as possible." For certain types of classes
it's perfectly OK to walk in slightly late.  We are all busy and
punctuality can sometimes slip.  If you're familiar with the instructor and style then your late entry should go
unnoticed.

9. I OWN THIS TERRITORY-NOT! 

It's normal human nature to have a fond spot in the studio, but don't be so obsessively attached to your
spot that you become visibly annoyed when someone else has beaten to you to it.  Be flexible and find a
new spot graciously.  New members have no clue you "own" that spot.

10. INEXPERT INSTRUCTORS

Yes many of us have experienced that earth-shattering moment when we realize that the instructor is
absolutely horrid.  But, if you have this moment after the class is underway, try to resist the temptation to
bolt for the exit. 

What’s More
Activity 1.1 The following pictures below are the gym etiquette that you should follow. Describe
each picture. Write the answer in your paper.

Example:
1. Avoid using cellphone during workout

1.
____________________________________2. 3.

Assessment
Directions : True or False: Write CORRECT if the statement is TRUE and if not, re- write the
statement to correct it.

1. Dress and cover your body appropriately while doing the workouts.
__________________________________________________________________
__________________________________________________________________

2. You should drop the weights or let plates slam down after using it.
___________________________________________________________________
___________________________________________________________________

3. Equipment should put them back in the rack.

____________________________________________________________________
____________________________________________________________________

4. Be respectful to the instructor and let the instructor lead the class.
_____________________________________________________________________
_____________________________________________________________________

5. Cellphones are advisable to be used during work out.

______________________________________________________________________
______________________________________________________________________

6. Keep the music to yourself. When listening to music through your

earphones, keep from singing aloud.
_______________________________________________________________________
_______________________________________________________________________

7. Loud grunts and yelling is acceptable inside the gym because it adds
confidence.
_______________________________________________________________________
_______________________________________________________________________

8.Try to lift more than you can handle so that you will know your capacity what equipment is
applicable to you.
 _______________________________________________________________________
_______________________________________________________________________

9. Wear anti- perspirant /deodorant and take a bath if necessary.

______________________________________________________________________
______________________________________________________________________

10. If you see someone breaking the rules inside the gym you should ignore
him/her and never tell it to anyone.
_____________________________________________________________________
_____________________________________________________________________

11. Never wear dance shoes outside the studio or wear street shoes in the studio.
_____________________________________________________________________
_____________________________________________________________________

12. Always bring a towel and use it.

___________________________________________________________________
___________________________________________________________________

13. Dangling or sharp-edged jewelry is advisable to wear when you

are inside the gym
__________________________________________________________________
_________________________________________________________________

14. Never offer a spot when you see someone lifting without a partner.
___________________________________________________________________________
__________________________________________________________________________

15. You should know how to share if someone asks to work on a piece of
equipment.
___________________________________________________________________
___________________________________________________________________

ADDITIONAL ACTIVITIES:

Activity 1.2 Individual Performance or with your siblings/ Parent

1. Individual Performance or with siblings or parents.

2. Select music in a cha cha cha beat with 2 to 3 minutes time limit.
3. Try to create your own choreography for the cha cha cha dance
4. Make a documentation out of it. (with pictures)
5