MODIFIABLE RISK FACTORS OF LIFESTYLE DISEASES

Mga rason kung bakit ANG LIFESTYLE OR NON PHYSICALLY ACTIVE

laging puyat
Mga gadgets
sedentary
Unhealthy diet

1. SMOKING = nakakaapekto sa lungs or baga because inhale and exhale ng usok

= kahit hindi ikaw ang nag sisigarlyo o second hand smoke ay maaapekthan
rin
= ibang tao rin third hand smoke like in clothes

WHY HARMFUL= ALmost every organ not only lungs are affected = skin mga tuyot,
= contains a chemical that are used in Insecticides
= may content na formaline
= cardio vascular not only respiratory

KINDS OF TOBACCO SMOKE:

MAINSTREAM SMOKE = taong mismong nagsisigarilyo

SECOND-HAND SMOKE = taong nakakalanghap = dangerous sya because may chemicals ang
usok na yun at may virus na yung kasama

THIRD-HAND SMOKE = usok na dumidikat sa ating mga damit at kahit san mang bagay
(andun pa rin yung amoy)

WHY DO PEOPLE START SMOKING:

a. PARENTAL ROLE MODEL = Na aadapt ng anak yung pagsisisgarilyo ng magulang sa

harap niya (ginagaya ang nakikita)

b. ADOLESCENT EXPERIMENTATION AND REBELLION = Independent decision = curiosity

lalong lalo na sa mga bata (anong feeling nung nagsigarilyo)

c. DEPRESSION = problema sa pamilya and etc. stress

d. LIMITED EDUCATION = kulang sa guidance = alam nilang masama pero ginagawa pa rin
nila

e. WEIGHT CONTROL = pagpahulaw daw pagkatapos kumain = ang matataba ay

nagsisisgarilyo akala nila ay papayat

f. AGGRESSIVE MARKETING = pinilit nung seller or yung mga inuutusan na bumili sa

tindahan tapos trinatry mo

g. STRESS =

h. ADDICTION = normal na sila

POOR DIETARY HABITS

DIETARY HABITS = usual choices of food that people make. Balance diet lang. CAncer
WHAT IS A POOR DIETARY HABIT?

karne gulay at may isda = balance diet ito ang dapat kainin

= occur when the person does not follow the principles of good nutrition.

= malnourish = sobrang payat at sobrang taba

WHAT IS A POOR DIETARY HABIT?

HEALTH PROBLEMS:
= OBESITY
= TYPE-2 DIABETES
= TOOTH DECAY
= OSTEOPOROSIS
= HBP
= CERTAIN TYPES OF CANCER
= HIGH CHOLESTEROL
= DEPRESSION
= HEART DISEASE AND STROKE
= EATING DISORDERS

REASONS

= learning from parents/guardians without healthy eating habits

- eating chicharon ang kinakain ng nanay ko
eg. ang alaga ko ay binigigyan ko ng pagkain ng madami without knowing na masama
yun'

= A family not having meals together

eg. busy ang mga magulang

= Uninformed about healthy eating

eg.

= Busy Schedule
eg. dahil sa schedule ng online class (busy sched) ulcer at appendicitis

= Too much travelling

eg.

= LAck of desire to eat healthy

eg.

= Poverty
eg.

= Extreme emotional conditions

eg.

NEXT FACTOR AY SEDENTARY LIFESTYLE = paupo upo lang sa bahay

WHAT IS IT?
individual lacks the recommended level of regular physical activity

BAD EFFECTS
= increase risks of certain cancers

= contributes to anxiety and depression

= Risk factor to certain caridiovascular dieaseases

= Increase risks of having a coronary heart disease

=
=
=

MAKUKUHANG SAKIT

= CARDIOVASCULAR DISEASE
+ disease of heart and blood vessels and is the leading cause of death in the
Philippines

TYPES OF this DIseases

====+=

2. CANCER =

3. DIABETES = sobrang pagkain ng matatamis= ang bato o ang kidney = pwedeng maputol
ang paa and binti = at mabulag

4. CHRONIC RESPIRATORY DISEASE = like asthma = occurs in other parts of lungs

MGA PARAAN KUNG ANO ANG PWEDE NATING GAWIN

= Eat healthy food
= Do daily routines of physical act
= Do not smoke
= Drink moderate amounts of alcohol only
= Manage stress
= stop comparing yourself to othets
= awareness of how hungry or full you are
= it's not about the diet; it's more of the routine
= Be determined that you are going to improve your health

SCAFFOLD = sketch ng 3 sariling equipment (pwedeng gamitin para maimprove ang

inyong lifestyle) (pwedeng sariling invent and paliwanag bakit at kung ano ang
gamit nya) (SATURDAY)

OFFLINE ACTIVITY = POSTER MAKING (SATURDAY)

QUIZ = TRUE OR FALSE