Name: Bhea Nicole D.

Paclibon
Section: Capernaum - 12

Activity: SELF WORTH and SELF-ESTEEM

Activity 1:
Try to remember the last time you felt valued by others and the way
you made others felt valued. Identify the incidents, your thoughts, or ideas about the
situations, your feelings and your behavior or action. Use the template below to
encapsulate those moments:

The last time I felt valued
Incident: I am a taekwondo player when I was
in junior high school, my parents were proud
when I joined priscaa
Thoughts: apppreciated
Feeling: I felt valued
Behavior: I won the tournament in school
The last time I made others valued
Incident: Helping my family and friends when
they need help
Thoughts: when I help them it makes me
happy
Feeling: felt valued because seeing there
smile made me valued
Behavior: Helping my family and friends
make my heart happy

Processing Questions:
1. Did you find it difficult/easy to answer? Why?
-No, because I remember the times I spent with them
2. What do you notice with your answers?
- Some memories I cherish
3. What is your reaction upon seeing all your answers?
- Happy because remembering them makes me smile while answering
.
Activity 2:
Self-affirmation Exercise:
1. My proudest moment was When I joined some sports event
2. My strengths are being independent person
3. My source of joy is people I love the most
4. My friends really appreciate me as a whole person being
5. I can overcome all the challenges in life because I have faith with God
6. I will reach my dreams because of my parents, I will make them proud of me

Answer the following questions.

1. What positive statement would you say to yourself to be reminded of your strengths
and values?
- I can do great things because my failures and mistakes do not define my future
2. How will you deal with life obstacles or negative feelings?
- Give myself some space.
3. What would you do to empower yourself?
- Be nice and kind to other people. Give them respect and help someone if you are in a position to do so.
4. What are your realizations as to your capability in handling and surviving the
current health crisis right now?
- This pandemic affected a lot of lives. Because of the pandemic, I became really responsible to care for my
family and relatives.

References:

What is Self Esteeem? Psychologist explains. retrieved from https://positivepsychology.com/self-esteem/

Homeroom Self Learning Modules retrieved from https://www.deped-click.com/2020/09/homeroom-guidance-

self-learning-modules_26.html